SVHC NEWSLETTER: SPRING 2014

MEMBERSHIP NOTES 5th APRIL 2014

MEMBERS

Welcome to the 26 new and 5 reinstated members who have joined or re-joined since 25 November 2013. 2 members have resigned and 103 have not renewed their subs. We now have 419 paid up members. Congratulations to Hamish Cameron, who has qualified for the MasterMind Final after impressive wins in his preliminary round and semifinal.

NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

I’m sorry that many members who requested printed Newsletters did not receive the last 2 editions. I hope the problem has now been rectified.

Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue To: COLIN YOUNGSON TOMLOAN, SANQUHAR ROAD, FORRES, IV36 1DG e-mail: cjyoungson@btinternet.com Tel: 01309 672398

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

Please ensure, if possible, that the next payment date is set for 10Nov2015, and annually thereafter.

CLUB VESTS

 SVHC running vests can be purchased from Molly Wilmoth for £17 (Tel: 0141 7764941).

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

 Robert Adams 20-Jan-14 2192 Gourock

James Baird 03-Jan-14 2186 North East Lane

Nicol Baird 22-Feb-14 2199 Aberdeen

Jude Boulton 28-Jan-14 2195 Greenock

Derrick Brydon 10-Jan-14 2189 Darnick

Liam Conway 01-Dec-13 2180 Glasgow

Gordon Crawford 14-Feb-14 2196 Riverside

Chris Creegan 06-Mar-14 2202 Edinburgh

Mark Davidson 06-Jan-14 2187 Aberdeen

John Denholm 18-Feb-14 2198 Stenhousemuir

Jacqueline Etherington 23-Dec-13 2184

Stanley Alastair Ewen 06-Feb-14 2197 110 Saucel Crescent

Ted Gourley 30-Dec-13 2185 Giffnock

Chris Greenhalgh 05-Mar-14 2201 Busby

Gerry Kane 10-Dec-13 2181 Clydebank

George Lambie 09-Dec-13 2182 105 Hyndland Road

Jill Logan 25-Feb-14 2200 Larkhall

Darran Muir 22-Jan-14 2193 Wishaw

Graeme Murdoch 19-Mar-14 2205 Galashiels

Caroline Mutch 19-Jan-14 2191 Prestwick

Ian Wallace Paget 24-Jan-14 2194 Kilsyth

Graeme Paterson 19-Dec-13 2183 Mosspark

Argy Rizos 08-Mar-14 2203 127 Hutchison Road

John Sharp 06-Jan-14 2188 Glasgow

Jim Wilson 10-Jan-14 2190 Lanark

Steven Wright 10-Mar-14 2204 Elgin

Alex Hay 21-Jan-14 1913 Lanark

Andy Henderson 20-Dec-13 2023 East Kilbride

John McKeown 29-Jan-14 1862 Woodlands of Durris

Janette Stevenson 07-Jan-14 888 Falkirk

James F White 26-Feb-14 788 Kilbirnie

David Fairweather Membership Secretary

 

SVHC / RUN and BECOME RACE SERIES 2013 / 2014

The Run and Become Race Series is now well under way with 3 of the events completed at the time of writing.

Current leader in the women’s event is Ada Stewart with 21.7 points followed by Barbara Knox,15.6 and last year’s winner Phyllis Hands, 15.6.

Leading in the men’s competition is Andy Law,24.7, with Neil Robbins second on 24.0 and Stuart Waugh, 23.4 while the holder John Gilhooly hovers in fourth on 23.2.

For those who are new to this competition, each runner’s best 8 performances from 13 selected races are involved with age grading utilised to allocate points won. For those who complete more than the required 8 races an additional 1 point is awarded..

Over £600 worth of prizes are available along with trophies and competition is always keen. check the SVHC website for regular updates.

The remaining races for 2014 are:

April 6 Lochaber Marathon

April 13 Tom Scott

10 May 4 SVHC Walter Ross 10km Cartha Rugby Club

May 7 Snowball Race Coatbridge

May 17 Bathgate Hill Race

June 4 Corstorphine 5 miles RR

June 15 SAL Masters Track Champs (Men 5K, Women 3K)

June 25 SVHC 5K Clydebank

August 17 SVHC Glasgow 800 10km Cartha Rugby Club

October 5 Half Marathon, Kirkintilloch

Alastair Macfarlane

 

                                                                           OBITUARY – CHRIS CHATAWAY

 Online there are several detailed obituaries of this remarkable man and world-class athlete, who died in January. A particularly heartfelt tribute is on the Thames Hare and Hounds website. It is written by the prominent journalist (and author of several athletics books such as ‘3.59.4’) John Bryant (ex Edinburgh University H&H) and published here because Chris Chataway was such a famous figure in British Athletics and younger athletes should know about him.

“Sir Christopher Chataway, who sadly died this week at the age of 82, became a legend on May 6th, 1954 when he and his close friends Roger Bannister and Chris Brasher raced to the first sub-four-minute mile.

As a young man in Oxford I went up to the University just nine years after Bannister’s record breaking attempt and there was still much talk of what had been done at Iffley Road. Going along to the Thames Hare and Hounds headquarters in those days, complete with its ancient hip baths and pre-war memorabilia, there were echoes everywhere of what Chataway, Bannister and Brasher had achieved.

They had all quit athletics early, even Brasher who went on to win a gold medal in the Olympics of 1956, had hung up his spikes later that year.

For me those legends were more than athletes, they were great boyhood heroes and role models. What impressed me most was how they handled their legendary status – and what they did next with their careers.

Athletics-wise, Chataway not only paced Bannister to a sub-four-minute mile and went on to run one himself, but was named as the first-ever BBC Sports Personality of the Year in 1954. Chataway also went on to win the Commonwealth Games 3 miles title in 1954 and completed his Olympic appearances by appearing in the Helsinki games of 1952 and the Melbourne games of 1956.

My most enduring memory of witnessing Chataway’s finest hour was during the televised battle between him and Vladimir Kuts which ended with Chataway taking a last-gasp lead in the finishing straight to finish in a new 5000m world record of 13.51.6. There were no instant replays or recordings in those days. I had watched this on a flickering black and white 12 inch television screen, courtesy of my grandfather. It was staged at the White City with wartime searchlights picking out the two leading figures as they flicked up the dark cinders behind them. This was the most dramatic race I’d ever seen and probably turned me on to athletics for the next six decades.

Subsequently, Chris Chataway went on to be a towering figure with that air of ‘effortless superiority’ of which he often joked. He became, in a dizzying climb up the career ladder, – an MP, a rising star in the Conservative party, vice-chairman of Orion Bank, chairman of the Civil Aviation Authority, broadcaster for BBC and ITV and chairman of the broadcasting station LBC.

Similarly, Bannister and Brasher used their fame as a springboard to activate great things with their lives.

I was lucky enough to get to know these three legends well over many years. I wrote books and articles about them. They were not only boyhood heroes but they did so much else with their lives.

They grew up in the shadow of World War Two (Chataway had done national service in the RAF where he was a leading member of the cross country team) and they constantly scorned professionalism.

Already well into their chosen careers when they reached their peak, they could often squeeze in just half an hour a day and prepared, under the watchful eye of their coach, Franz Stampfl, using high intensity interval training.

I remember Chataway telling me that when Stampfl left to take up a position as head of coaching for Melbourne, Australia, he used to send him old fashioned spools of recording tape, in those days by post, which Chris used to play over and over again. He found the voice of Franz hypnotic, and this always used to inspire his training.

One of the things that Stampfl had drilled into the brain of Chataway was that running a world record was as much work of art as painting the Mona Lisa – and Chris confided to me that at the time he believed it.

Late in their careers, long after they had officially retired from running, I persuaded my good friends Chris Brasher and Chris Chataway to return to Thames and renew their old rivalries. They brought with them a frisson of their former fame and the hilarious badinage that took place over teapots and pint pots.

Chataway was then induced by Brendan Foster to take part in the Great North Run where he put up the most amazing times in his late 70s.

These boys, just too young to take part in the Second World War, surged around the cinder tracks like Spitfires in spikes and provided instant and lasting inspiration to a generation that had grown up in the 1950s. They were amateurs and proud of it. They regarded athletic success as a stepping stone. And there is much to be learned, even today, from these legends and role models.

Through the years, Chataway always kept up his love of athletics and sparkling sense of humour.

Shortly after Chris Brasher died, he took part in a long-distance relay to raise funds to buy wine for the Mob Match between Thames H&H and Ranelagh Harriers. An elderly lady approached him on Folly Bridge in Oxford, and seeing he was stripped to shorts and vest, asked:

 ‘Aren’t you Chris Chataway?’

‘I used to be,’ Chataway replied with a smile.

‘Ah ….’ the elderly lady replied, ‘Fame never fades.’

In Chris Chataway’s case this was true – we won’t see the like of these amateur legends again.”

 

                                             GREAT SCOTTISH VETERANS; JANETTE STEVENSON

 Janette Stevenson has undoubtedly been one of the most successful Scottish veterans ever.

In the Scottish Masters Cross Country Championships she won eight individual titles (from W35 to W55) plus two team titles with Falkirk Victoria.

Her record in the British and Irish International CC is unparalleled, improving from 4th W35 at Wrexham in 1988 to 3rd W40 in 1989, 2nd W40 in 1992 and then winning four titles: 1st W50 in 2000 and 2001 and 1st W55 in 2005 and 2006. Only her younger team mate Fiona Matheson looks likely to emulate Janette. In addition, she won the 1995 Scottish Senior 10k title in 35.22 at Cumbernauld, at the age of 46.

Her W50 time of 36.25 for 10,000m in June 1999 ranked fourth on the all-time lists. In 2007 she set a European 5000m record (18.25) in Riccione, Italy. At the age of 58 in Dublin on 6th April 2008 she set a world W55 record of 38.23. Then in June 2009 Janette ran 3000m in 11.20 at the Scottish Masters Track Championship, creating a new W60 world record. In March 2014 (aged 64) she made a fantastic come-back to win W60 gold in the BMAF cross country championships in Glasgow.

CLUBS: Falkirk Victoria Harriers and SVHC

DATE OF BIRTH: 03/05/1949

OCCUPATION: Retired Library Assistant

HOW DID YOU GET INVOLVED IN THE SPORT? Never did any running at school. In primary school in 1950’s Glasgow the only P.E. I can remember was Scottish Country Dancing and a lot of messing around with beanbags??

At High School in Grangemouth the preferred sports for young ladies were hockey (which I hated) and netball. I was in the 1st year netball team and played in centre position as I was too wee to score points.

Once a year in the summer we had the school sports day. I can’t remember anyone training for it we just lined up and ran like the clappers. It was all 60 metres dashes as I remember and I was usually left standing by the bigger girls. Might have been different if we had to run maybe half a mile or cross country but there were no opportunities for that in those days.

I got involved in running in 1984 there was an initiative between Woman’s Own Magazine and Nike the sportswear company to get women into running. It was rolled out countrywide in sports centres and was augmented by a weekly training programme in the magazine. It started in April 1984 and the objective was to run a 10K in September.

So I turned up at Grangemouth Sports Complex along with about 20 or so other ladies all keen to be trained. It was raining of course and we thought They would let us run round the gym – nice and dry. But the coach I always remember this, said “If you don’t run in the rain in this country – you don’t run!”, and he opened the doors and shoved us out to run half a mile round the park.

The training was twice weekly and one of the coaches was veteran runner Hugh McGinlay. Most of us managed to run the 10K and I think my time was 54.09.

After the race Ian Cluggie a coach at Falkirk Victoria asked us if we would be interested in jogging with the club so I started training and the rest is history

HAS ANY INDIVIDUAL OR GROUP HAD A MARKED INFLUENCE ON YOUR ATTITUDE OR INDIVIDUAL PERFORMANCE? Probably as I mentioned before Ian Cluggie the women’s coach with Falkirk Victoria in the 1980’s was the most influential person at the beginning of my running career. He pushed me to train on the track and persuaded me to enter events which I would not have had the confidence to enter on my own. We often disagreed over training as I wanted to run 10Ks and half marathons on the road but his background was track running. But therein lies another story.

Also at that time there was a group of female runners within Falkirk Victoria who provided great competition and companionship. The only one still running I think is Caroline Lawless. We were later joined by that superb athlete Fiona Matheson and we enjoyed some success in team events in road and cross country.

Also my husband Andrew trained with me for a while and was a very patient “bag carrier” and always very supportive in the face of my pre-race nerves and bad temper.

WHAT EXACTLY DID YOU GET OUT OF THE SPORT Self confidence. Discipline. A lifetime obsession. Physical fitness. Opportunity to achieve targets. Travel to races all over Great Britain and overseas (No need to puzzle over where to go on holiday – just find a race or Championship and go there!

WHAT DO YOU CONSIDER TO BE YOUR BEST EVER PERFORMANCE OR PERFORMANCES Probably winning the National 10K road championships in Cumbernauld as a Master in May, 1995 with a time of 35.22 at age 46.

Also in 1999 just turned 50 in June I took gold W50 in the European 10K road championships in Bruges.

In the same year, July at the BMAF track Championships at Meadowbank Edinburgh I took gold in the W50 10K then in August I took gold in the W50 5K and 10K at the World Masters Track Championships in Gateshead.

YOUR WORST Nothing too much. Just remember running in the Barnsley 6 miler after being awake all night due to loud music and traffic noise outside hotel.

WHAT AMBITIONS DO YOU HAVE THAT WERE UNFULFILLED Not being involved in athletics in my teens and twenties. Not being able to compete at my best in the W60 category due to ill health.

WHAT DID YOU DO AWAY FROM RUNNING TO RELAX Reading, films, television, walking, cycling, cooking, baking, travelling UK and Europe in my motorhome. Visiting grandchildren in Dublin. And I love cuddling up with my Burmese cat Jason.

WHAT DID RUNNING BRING YOU THAT YOU WOULD NOT HAVE WANTED TO MISS Gaining international vests for cross country. The discipline you get from training. Running and racing overseas, Spain, Malta, Italy, United States, Belgium. On holiday you always know the best bars and cake shops as you suss them out on your morning training run. Companionship of like minded people.

CAN YOU GIVE SOME DETAILS OF YOUR TRAINING When I was training seriously the max I have ever run is 50 miles per week. A long run on Sunday probably 10 miles max 13 miles. Probably in summer 2 track interval sessions plus one LT session. In winter probably hill reps, mile road reps and one shorter rep session as well as recovery mileage. Now only running about 25 miles a week, with some intervals and fartlek.

 

GREAT SCOTTISH VETERANS: BILL STODDART

(Many thanks to Brian McAusland for nearly all of this profile)

 Bill Stoddart came to most people’s attention when he won the 1969 SAAA Marathon Championship from the unfinished Meadowbank Track. The race was used as a trial for the route to be used for the Commonwealth Games marathon in 1970 and a good field was forward for the event. Bill Stoddart, of course was to become a veteran multi world record holder and champion in track and cross country as well as the marathon. In 1972 at the age of 41 he recorded 2:21:18.

He reports that back in 1969 he was a 38 year old teacher of maths and physics at Reid Kerr Technical College in Paisley. Six weeks earlier he had been silver medal winner in the SAAA Track 10 Miles so he was in good form. However only a fortnight before the Scottish Championship he had run his first 26 miler in the Shettleston event starting too fast and fading over the last two miles. Perhaps he would learn better pacing for this championship.

At halfway (at Spittal, East Lothian) Bill was well in front when he swung round a policeman guarding a bollard first in 70:40, followed by Alistair Matson (Edinburgh Southern) and Hugh Mitchell (Shettleston) in 73:15. Then came Gordon Eadie (Cambuslang), Jim Wight (EAC) and Jim Irvine (Bellahouston).

Bill found the head wind on the way back refreshing on a hot and humid day, but the course seemed boring with long straights to endure. Still, ‘when you win, what does it matter?’

At 23 miles, out on his own, climbing the hill to the stadium, Bill remembers that ‘Willie Fulton, the time keeper was shouting out my time, which I couldn’t hear since I was a bit light headed by then. I vaguely remember shouting back to Willie not to bother with my time but would he please tell me (as in the song) the miles to Dundee.’

Bill Stoddart’s winning time was 2:27:25, second was Hugh Mitchell in 2:31:30 and third was Peter Duffy (Motherwell YMCA) in 2:37:04.

1969 was a very good year for Bill. He had two marathon times in the Scottish Rankings: 2:27:25 at Meadowbank placed him tenth Scot and was the fourteenth time by a Scot that year; he also recorded 2:29:16 at Manchester on 20th July. The faster time placed him at number forty six in the UK; At ten miles his time of 50:55 placed him at number two in Scotland and thirteenth in the UK; he was also number three at Six Miles in Scotland.

There was no way that anyone could regard his run in the marathon as a freak performance. Earlier in the year he had won the Scottish South West Cross Country title for the first time, leading his club Greenock Wellpark Harriers to victory in the team race and in 1970 he competed for Scotland in the International cross country championships. In looking at the rankings you must remember of course that it was at a time when British and Scottish endurance running was at a real peak with Don McGregor, Jim Alder, Alastair Wood, Fergus Murray, Ian McCafferty and Lachie Stewart were all running and in the wider British scene there were athletes like Ron Hill, Mike Freary, Bill Adcocks and Tim Johnston who were all performing exceptionally well.

In the 1971 Scottish Marathon Pat Maclagan won by two minutes in 2:21:17 with Bill Stoddart second in 2:23:31 and Willie Day third in 2:26:07 – good times considering the weather, which was dreadfully wet.

Ten years later, a particularly outstanding marathon for Bill was the very first Inverclyde Folk Marathon in August 1981, when Stoddart stormed through in the last six miles to defeat a field of 500 and record a tremendous time for a fifty-yearold – 2.27.53.

‘Scotland’s Runner’ magazine in November 1992 outlined Bill’s career to that point. NEVER TOO OLD TO STRIKE GOLD

Margaret Montgomery talks to Bill Stoddart in the wake of his gold medal winning performance at the veteran world road racing championships in Birmingham.

With a spritely and alert demeanour which belies his 61 years and semi retired status, Bill Stoddart appears every inch the world veteran champion.

Watching him greet non athletic contemporaries at his regular training haunt – Battery Park in Greenock – the impression of a man with an unusual degree of zest and vitality for his years is even more pronounced. While Bill jogs along with easy grace, those he bumps into are either slowly walking their dogs or watching the activities of boats on the Firth of Clyde from the comfort of a park bench.

This particular lunchtime however Bill was to join the ranks of the park bench pensioners. Taking an hour or so off from a fairly hectic daily training schedule, he managed to sit down long enough to talk about his latest athletic accomplishments and share the goals he has set himself for the coming year.

Fresh from the recent world veterans road race championships where he struck gold in both the over 60’s 10K and 25K, Stoddart is presently on the crest of a wave. Even by his own very exacting standards he has just achieved something rather special. “I really wanted to pull off the double”, he explains, “Although I’ve come first and second in these events in a single championships, I’ve never won both at once before.”

Stoddart’s preparation for double gold was long and arduous. Despite his comparatively advanced years, he was putting in between 70 and 80 miles a week in the run up to Birmingham. On top of that he was racing every other week and doing the equivalent of another five miles a day deep water treading in a local swimming pool.

“I’ve used deep water treading as part of my training for around three years now,” Stoddart confesses. “I started it in my late fifties and my times have got faster every year since. It’s a tremendous thing. It works your cardio-vascular system, tones muscles and prevents shock. People tend to use it when they’re injured but I’d recommend using it as an everyday training aid.”

Bill’s performance in Birmingham rounded off a highly successful season for the Greenock man. At Arbroath in June he achieved a world best in his age group for the half marathon with 75:53, while in August he did, to all intents and purposes, the same thing in the 10K when he clocked 34:51. This however has still to be ratified.

With the world ten mile best in the same age group already lodged under his belt (at East Kilbride and Lanarkshire 10 mile road race in August 1991 he clocked a formidable 57:43) Stoddart’s remaining target is an Over 60 world best in the marathon. This he hopes to have acquired by the end of the year.

“I clocked 2:49:53 at the Inverclyde Marathon last year,” he says “I’ve got 2:42 to beat but I’m fitter this year than I was in 1991 so I think I’m capable of the low forties.”

Whether or not Bill does achieve his marathon goal by the end of the year, he won’t be short of accomplishments to list on his athletics curriculum vitae. Stoddart has won Scottish and British titles in all veteran age groups, Scottish titles in distances from 1500 metres up to the marathon and British in distances from 10,000 metres upwards.

Meanwhile on top of this Stoddart has the distinction of being the only man to have held world bests in all veteran age groups, these being in distances of 5K and upwards. It all adds up to a remarkable career.

What makes it all the more outstanding however is that it hasn’t been developed on the back of an equally glittering senior career. Although he competed as a senior, representing Scotland a number of times along the way, it is only since turning 40 that he has become what is euphemistically known as a world beater.

Stoddart puts his ‘late development’ down to the fact that he was too much of an all-rounder in his early days to concentrate solely on one sport. A county standard table tennis player and a keen junior football player, he only began running ‘for fun’ when he was called up for National Service in 1952.

“I was stationed with the RAF in the Black Forest for two years,” he recalls, “the choice was either to become an alcoholic or a sportsman. I decided I’d rather become a sportsman. I started doing cross country running every Wednesday and eventually became good enough to win a place in the RAF combined team. I suppose I got a taste for running at this time but it was very much a leisure pursuit. I still saw football and table tennis as my main sports.”

By the time Bill returned to civilian life he was 23. His appetite for running whetted, he joined Greenock Wellpark Harriers to which he has remained loyal ever since. Throughout his twenties and most of his thirties, Bill by his own admission was no more than a good club runner. Training just twice a week and competing in only the odd cross country, mile and half mile, he was devoting most of his energy to building up his career as a draftsman while also pursuing his old loves of table tennis and football.

Running was not high on his list of priorities and perhaps would have stayed that way had it not been for a change of lifestyle and a chance meeting at the national cross country championships when he was in his late thirties.

“I met up with Andy Brown who I’d known was in the RAF,” Bill explains. “I’d just come twenty fifth in the national which was quite good, all things considered. Andy came over and said I should concentrate on my running and that if I did I’d make the Scottish team.”

As it turned out he was right. Brown gave Stoddart a training schedule. Bill who had just entered further education for the first time and had more time on his hands than he was used to, duly complied by following it assiduously. Table tennis and football were finally dropped and before long he was representing the SAAA in road races and had made the Scottish cross country team, a feat he managed in four successive years from 1969 to 1972.

“I was known as the old man of the team,” says Stoddart, a veteran of 42 during his last year in the team. In making the national team at this late juncture in his life. the Wellpark Harrier had what he describes as the ‘great honour’ of being part of one of the greatest ever Scottish cross country teams and attending the World Championships in Vichy. Among those he travelled to France with were Lachie Stewart, Ian McCafferty, Ian Stewart, Gareth Bryan-Jones and Jim Alder. It was a team capable of a top three place. In the end however it failed to place among the medals.

“We got caught up in the strikes that were hitting Paris at the time. We ended up travelling overnight and were tired before we even started running. There’s no doubt we could have done better if we had been blessed with better circumstances,” he now says.

Stoddart has also suffered his fair share of injury. In 1974 while competing in the South West Cross Country Championships, he hit a rock with his spikes and was forced to pull out of the race.

 The next week, thinking what was a minor matter had cleared up, he entered another race. In fact he had fractured an ankle and racing again so soon had turned it into a compound fracture.

Out of training and racing for almost a year as a result of the injury, he gave up ideas of continuing to compete as a senior and began from then on to concentrate on the veteran scene.

 “I never got into the County or Scottish team after that injury,” says Stoddart. “That’s when I seriously started to compete as a vet.” Although he thinks he might well have achieved more as a senior had he taken running more seriously at an earlier age, Stoddart doesn’t regret the way he’s done things.

“I suppose I thought I had the balance right at the time,” he says. “There were too many other things to do when I was a young man. Nowadays it is a lot easier to be concentrated on the one thing.”

Certainly, he has packed a lot into his life and has a number of other strings to his bow which might be absent were it not for the fact that he had an all-rounder’s outlook when he was young.

Head of Management and Industrial Studies at James Watt College, Stoddart was one of the first people to complete an Open University degree and can also boast an MA from Strathclyde University in Industrial Relations. On top of this he is a corporate member of the Institute of Industrial Managers, the Institute of Mechanical Engineers and the British Board of Management.

Other sports related commitments include the post of chairman of the Inverclyde Athletics Initiative and a place on the committee of the Scottish Veteran Harriers Club. In many ways Bill exudes the qualities associated with old fashioned athletics values. It is only since a more flexible working life and semi retirement came his way that he has made running a major priority in his life.

“I’ve always worked full time,” says Bill. “I’ve never made a penny out of my running.” Although he admits he “wouldn’t say no” to making a small amount from his efforts, Stoddart says he would never go out of his way to look for cash. The fact that a fair number of the people he beat in Birmingham have subvention funds and are managing to make a living from running as a vet is not enough to change his strongly held beliefs on this matter.

“It’s gone a bit too far,” he says. “Take Linford Christie and Carl Lewis. They’re delaying a race until the stakes are high enough. It’s all gamesmanship and professionalism. People are obsessed with it. I remember when people used to be happy to run for a canteen of cutlery or a set of sheets.”

Whatever his views on the sport’s ethics (or lack of them) Stoddart is nonetheless determined to stay with it for as long as he can. “Till death us do part!” He jokes.

Who knows then what the future could hold for veteran athletics?

“I like to think I’ve set standards for others to beat,” says Bill. “And I hope to go on doing so.”

Now in his sixties, he’s one of the few vets in any age category to have dipped below 76 minutes for the half marathon, 35 minutes for the 10K and 60 minutes for 10 miles. He’s also getting faster as he gets older.

There would seem to be little doubt that Bill Stoddart could be setting challenging standards for some time to come.

BILL STODDART FACT FILE

Date of Birth: May 2, 1931

Club: Greenock Wellpark Harriers

 M60 World Bests: 10 Miles: 57:43 (East Kilbride and Lanarkshire 10 Mile race, August 1991) Half Marathon: 75:53 (Arbroath Half Marathon, June 1992) 10K: 34:51(SVHC Championships, August 1992) World Titles 10K and 25K (World Veterans M60 Road Race Championships, August 1992)

Personal Bests                                                 AGED

800m track                2.04                                        41

1500m track              4.10.5                                     41

3000m track              8.52                                        41       

5000m track              14.56                                      41                               

10,000m track           30.32                                      41

One hour run track   18.900m                                 42       

10 miles track            50.52                                      40

HM road                     68.24                                      42

25K road                    1.21.25                                   40

Marathon                   2.22.14

Edinburgh to Glasgow        4.36.13 (record)        39/40 

 

Personal Bests in M60 Age Group

1500m            5.06                60

5000m            17.37              60

10,000m         35.10              61

10K road        34.51              61

10 miles road 57.43             60

HM                  75.53              61       

25K                 1.34.50           61

Marathon       2.49.53           60

 

Where do these times stand in 2010?

At British level, the half marathon time above still stands as at December 2009 as a British M60 age best but Bill ran an excellent 18:18 for 5K Road on 18th June 1997 at Lochinch which was and still is a British record for the M65 age group.

It is a sign of the quality of the times that in an era when veterans and masters athletics are being fought out at a higher level than ever before that times set eighteen and thirteen years ago are still top of the lists.

Daily Training Schedule Morning: Swim, followed by half an hour intensive deep water training

Lunchtime: 40 minutes to an hour easy running and strides. Usually 6 – 8 miles at most.

Afternoon: 4 Mile Run.

(Bill says: “I’m not a scientific runner. I do ten to twelve miles every day but I’m not obsessed by the stop watch while I’m doing it. I aim to keep even pace. Speed work frightens me – at my age particularly it can lead to too many injuries.)

N.B. The above article omits a few relevant details. Bill Stoddart actually won his first World Veterans Championship in September 1972, when he was victorious in the M40 10,000m (30.52.4) in Bensberg, West Germany.

Consequently, he won many World Veteran Titles in marathon, track and cross-country, in several age groups: M45, M50, M55, M60, M65 and M70. So many, in fact, that he cannot recall the total.

No other Scottish Veteran Harrier has come near to equalling Bill’s achievements.

The secret, he says now, is DEDICATION.

 

MASTERS HOME COUNTRIES CROSS COUNTRY INTERNATIONAL

SCOTTISH AGE-GROUP WINNERS 1988-2013

1992 Newton Abbey NI Colin Youngson (M45)
1993 Cardiff Christine Price (F40)
1995 Malahide Dublin Hugh Rankin (M60)
1996 Irvine Lynn Harding (F35)
1999 Bideford England Trudi Thomson (F40)
Colin Donnelly (M40)
2000 Navan Eire Janette Stevenson (F50)
David Fairweather (M55)
2001 Falkirk Janette Stevenson (F50)
Tommy Murray (M40)
2004 Croydon Sue Ridley (F35)
Brian Gardner (M45)
2005 Santry Dublin Janette Stevenson (F55)
Bobby Young (M60)
2006 Falkirk Janette Stevenson (F55)
George Sim (M55)
2007 Belfast Robert Quinn (M40)
2009 Birmingham Jane Waterhouse (F55)
2010 Dublin Melissa Whyte (F45)
2011 Glasgow Melissa Whyte (F45)
Fiona Matheson (F50)
2012 Belfast Fiona Matheson (F50)
2013 Cardiff Fiona Matheson (F50)

 

                                                            MARATHON MAN’S MIND OVER MATTER by Mark Macaskill

 A 60-YEAR-OLD ultramarathon runner from Orkney who has completed a gruelling six-day race in Arizona told how he hypnotised himself to cope with the ordeal.

William Sichel crossed the finishing line on Friday after clocking up more than 470 miles. Along the way, he set 17 new records, including a world best.

Speaking from Phoenix last night, Sichel said he listened to hypnosis courses on his MP3 player to help to prepare mentally. “I’ve been doing more and more work in self-hypnosis. It helps the brain cope with the overwhelming fatigue and to accept it has to go further than it’s gone before. For most of the race I was in a semi-hypnotic state,” he admitted.

Across the Years is an annual endurance event in which runners aim to complete as many circuits of a mile-long course as they can in time frames of 24 hours up to six days. Competitors are free to walk, stop, eat and sleep but the clock is always ticking.

About 300 competitors took part in this year’s event, which started on December 28 at Camelback Ranch in Glendale, Phoenix, a training facility for the Chicago White Sox and Los Angeles Dodgers.

However, only 60 attempted the six-day endurance race.

On Friday, Sichel finished first in his age group and fourth overall with 472 miles under his belt. The winner, Joe Fejes, clocked up 555 miles.

Sichel set a new world record for men in the 60-65 age group. He also collected 16 new British and Scottish records.

Sichel attributed his success to his mental preparation but admitted that the race was “one of the most unusual” he had run. “The circuit was billed as a trail but it was a dusty, rocky, uneven surface and in the first couple of hours I thought to myself, ‘I’m already having trouble running on this surface and I’ve got six days to go.’ My running shoes kept filling up with dust and razor-sharp stones and I suffered ankle strain.”

Sichel said Arizona’s desert climate was also a challenge, with temperatures swinging from 20 to minus 2C in just a matter of hours. “When the sun was high in the sky, it beat down on you and was very uncomfortable. Then as the day wore on, the temperature fell dramatically and suddenly you were cold.”

Sichel can already lay claim to setting 77 long -distance running records meaning his latest haul takes his career tally to 94.

However, his ambition is to have set 165 records by his 65th birthday – leaving him about 4½ years to gather the remaining 71.

“I think I can do it. I run every race as if it’s my last and I push hard to the line. My motivation is self-curiosity to explore the limits I can put my body and mind to.”

Sichel’s success in Arizona comes hard on the heels of a 2nd place finish in an eight-day race around Monaco harbour in November. He covered just over 533 miles and bagged 8 Scottish and 1 British age-group records. More than 9,100 runners took part in the event, which was halted when Cyclone Cleopatra hit the port area of Monaco.

Shona Robison, the Scottish sports minister, described Sichel as “an inspiration for everyone”. from The Sunday Times

 

MELDRUM BARCLAY EDWARDS M.B.E.

Mel Edwards (Aberdeen AAC) became a Member of the British Empire at Buckingham Palace on the 24th of January. Prince Charles made the award, for services to Athletics and Charity.

The ever-enthusiastic Mel is a former international marathon runner with a 1967 personal best of 2.18.24 in the Harlow Marathon. He was also a fine hill runner. He is a UK Athletics Level 4 Endurance Coach and an inspirational speaker who has dealt with cancer on three occasions.

Mel continues to be marvellously supportive to thousands of runners in Aberdeen and elsewhere. His full running profile is under ‘Elite Endurance’ on the website scottishdistancerunninghistory.co.uk. He now refers to himself (jokingly) as MBE squared!

 

SCOTTISH ATHLETICS NATIONAL MASTERS INDOORS CHAMPIONSHIPS

This event took place at the Emirates Arena in Glasgow on Sunday 2nd March 2014. Laura Mahady of Aberdeen AAC maintained world class form by winning the W55 400m (64.29) and 800m (2.30.79).

[Stop Press: At the end of March, Laura achieved the same double at the World Masters Indoor Track Championships at Budapest! Stornoway’s Alastair Dunlop set an impressive new Scottish M60 1500m record (4.39.74) when finishing fifth in Budapest. He was also fifth in the 800m (2.21.15).]

Steven Wright (Forres Harriers) won the M40 800m in the fast time of 2.03.75.

Stephen Allen (Law & District AAC) was first in both the M45 800m (2.07.01) and 1500m (4.20.17), in the latter defeating many younger athletes.

Evergreen John Thomson (Fife AC) also did the double: M55 800m (2.14.54), a runaway win, and 1500m (4.39.40) in front of M50 Ken Mortimer (4.42.60).

Fiona Matheson (Falkirk Victoria Harriers) maintained her outstanding form by winning the W50 1500m (5.01.61) and 3000m (10.31.30), after close battles against W50 rival Hilary McGrath (Law & District), who recorded fast times too: 5.03.65 and 10.36.75.

Stop Press: Fiona Matheson went on to become W50 World Cross Country Champion in Budapest at end of March AND won two silver medals in the Budapest World Indoors, behind Clare Elms of England. Fiona recorded 4.52.43 for 1500m and 10.14.33 for 3000m. In the 3000m, Ian Johnston (Shettleston Harriers) won the M45 title in 9.31.15 and Colin Feechan (Ronhill Cambuslang Harriers) became M55 champion (10.10.04).

 

MY LIFE ON THE RUN by Arthur Walsham

Arthur is the president of Northern Vets. He was a very successful veteran athlete, especially when he won the very first British Vets Cross Country Championship at Hull in 1971 and triumphed in the World Veterans Championships 25k and marathon (gold medals at both M40 and M45).

Now he has published his athletic memoirs in a book introduced by Ron Hill. As well as describing training, triumphs and disasters, Arthur describes how he coped with getting older and slower.

He really knows everything about Veteran Running. All proceeds from this thoroughly recommended book will be donated to Parkinson’s UK. If you would like a copy, send a cheque for £5 (made payable to Mr AJG Walsham), write down your name and address, and send this to Arthur at 31 Thornfield Road, Heaton Moor, Stockport, Cheshire SK4 3LD.

 

Print & Design for Club and Races by runners for runners Clubs and races need print – often it’s done by the hard working secretary or race director on their home ink jet at their expense (ink jet ink is ounce by ounce more expensive than gold!).

Connalmac Design can help with all sorts of print and design needs – from race numbers, to programmes and newsletters like this one or much simpler affairs. We can put together your publication from scratch or print from your file supplied. Fast efficient cost effective and by runners for runners – so next time you are in need of print think of Connalmac we are only an email away and delivery is included no matter where you are

.In Business? Then for all your print and design needsConnalmac can help you too with the full range of business stationery, logo and corporate identity design, brochures, leaflets, banners, exhibition displays design and production.

CONNALmac DESIGN (www.connalmac.com) are delighted to support Scottish Veteran Harriers Club with the production of this Newsletter and with their printing and design needs throughout the year. Email: solutions@connalmac.com

 

BMAF CROSS COUNTRY CHAMPIONSHIPS TOLLCROSS PARK GLASGOW

There were some excellent performances from the Scots as they took full advantage of the local venue when the BMAF Cross Country Championships were held over an undulating course which was surprisingly firm after a few days sunny weather, at Tollcross Park Glasgow on March 15th and organised by Scottish Veteran Harriers.

Competition was top drawer with some great racing in very windy conditions.

First race up was the Women and Men over 65 run over 3 laps of the 2 Km course in which Scots outstandingly took 7 of the 12 individual titles on offer.

Right at the front, after some initial jousting over the first half of the race, Lesley Chisholm W35 continued her excellent form of the winter, which has included a 3rd place in the West Districts and a fine run at the Masters International at Cardiff, by pushing on to break clear and come home untroubled with a lead of almost 30 seconds.

After a strong final part of the race Janet Dunbar came through to claim second place overall and first W45, while Shona Robertson, perhaps better known as a hill runner, was in the hunt for most of the race as she took the W40 age group.

Other Scottish age group winners were Hilary McGrath at W50 and Anne Docherty in the W65 race while it was great to see Janette Stevenson racing again after a long layoff taking the W60 gold, following a close battle with Scottish Masters Champion Jane Waterhouse.

In the team race, based on the cumulative times of each clubs first three finishers, North Shields Poly took the W35 – 44 age group with the Edinburgh AC team of Janet Dunbar, Susan Ridley and Sharyn Ramage comfortably winning at W45 – 54.

The over 65 men’s race resulted in a runaway win for former Bellahouston Harrier Robert Marshall, running for Morpeth Harriers. This was an outstanding performance by the Scottish Masters International against top English contestants.

And Bobby Young added to his medal collection by taking bronze in the M70 race and team silver along with Clydesdale Harriers club mates Peter Cartwright and Watson Jones as they just lost out to Bingley Harriers.

The M35 – 64 race held over 8 Km was a high quality affair with last year’s overall winner Philip Hinch M35 of Tipton Harriers, Andy Morgan-Lee M45 of Thames Hares and Hounds and the two in form Ronhill Cambuslang men Robert Gilroy M35 and Kerry-Liam Wilson M40 quickly forming a group at the front with last year’s runner up Ben Reynolds M50 of Thames H&H close at hand.

However, it was the white hatted Gilroy, looking comfortable throughout, who broke away soon after the half distance to come home 10 seconds clear of Hinch with Morgan-Lee, in winning the M45 race, just holding off Kerry Wilson.

Kerry’s consolation was in retaining his M40 title, won last year at Sunderland, as the Scots dominated the age group with Cris Walsh and Jamie Reid taking the minor medals.

Further back Andy Little and Neil Thin had a fine tussle as both got among the medals at M50 while Colin Feechan, still improving, was the M55 silver medallist.

 Ronhill Cambuslang were predictable and comfortable team winners at M35 – 44 and M55 – 64 while the only other Scottish team medallists were Kirkintilloch Olympians whose improving squad took silver at M35 – 44.

It will be understood that an event like this doesn’t just happen, much work goes into all aspects of organisation and in that respect SVHC acknowledge and appreciate the efforts of John Bell, Ada Stewart, Andy Law and Campbell Joss in making the championships a success.

 And it wouldn’t happen without the help and support of Glasgow City Marketing Bureau, LSK Supplies, Glasgow Life and Sweatshop.

With the organisation, course and the facilities at the Tollcross International Swimming Centre receiving a big thumbs up from competitors afterwards, it’s fair to say that there will be more Vets events at Tollcross Park.

Alastair Macfarlane

 

INDIVIDUAL AGE GROUP MEDALISTS

WOMEN 35

1 22:20 Lesley Chisholm Garscube Harriers 2 23:06 Claire McManus North Shields Polytechnic 35 3 23:16 Avril Mason Shettleston Harriers 35 1 23:34

WOMEN 40

Shona Robertson Shettleston Harriers 35 2 24:05 Jennifer Forbes Gala Harriers 35 3 24:13 Wendy King Chelmsford AC 1 22:49

WOMEN 45

Janet Dunbar Edinburgh AC 45 2 22:55 Elaine Leslie Jarrow & Hebburn 35 3 23:28 Susan Ridley Edinburgh AC 45 1 23:37

WOMEN 50

Hilary McGrath Law & District AC 2 24:10 Beryl Junnier Falkirk Victoria Harriers 45 3 24:28 Heather Robinson Jarrow & Hebburn 35 1 24:47

WOMEN 55

Ruth Magill Lagan Valley 2 25:15 Isobel Burnett Carnegie Harriers 35 3 25:43 Penelope Barber Tipton Harriers 1 26:49

WOMEN 60

Janette Stevenson Falkirk Victoria Harriers 45 2 26:53 Jane Waterhouse Central AC 3 27:13 Christine Kilkenny Cannock & Stafford AC 1 32:14

WOMEN 65

Anne Docherty Forres Harriers 2 32:45 Elizabeth Gilchrist Ferranti 3 34:22 Sheila Thomson Westerlands CCC 45 1 37:48

WOMEN 75

Pam Jones Ilford AC

 

MEN 35

1 25:46 Robert Gilroy Ronhill Cambuslang 35 2 25:56 Philip Hinch Tipton Harriers 3 26:29 Malcolm Muir Ilford AC 

MEN 40

1 26:04 Kerry-Liam Wilson Ronhill Cambuslang 35 2 27:30 Crispin Walsh Bellahouston Harriers 35 3 27:42 Jamie Reid Ronhill Cambuslang 

MEN 45

1 26:01 Andy Morgan-Lee Thames Hare & Hounds 2 26:53 Steve Cairns Tyne Bridge Harriers 45 3 27:27 David Lockett Salford Harriers 

MEN 50

1 26:23 Ben Reynolds Thames Hare & Hounds 2 27:31 Andrew Little Shettleston Harriers 3 27:34 Neil Thin Edinburgh AC 

MEN 55

28:46 Paul Merrison Sunderland Harriers 2 29:05 Colin Feechan Ronhill Cambuslang 55 3 29:08 Richard Drage Tavistock AC

MEN 60

1 28:30 David Butler Billericay Striders 2 29:43 Stanley Owen Salford Harriers 45 3 29:55 Paul Elliot North Belfast Harriers 

MEN 65

1 24:09 Robert Marshall Morpeth Harriers 2 24:46 Roy Treadwell Oxford City AC 3 24:55 Michael Mann Dulwich Runners AC

MEN 70

1 25:57 Gordon Orme Carmarthen Harriers 2 26:11 Les Haynes Bingley Harriers 65 3 26:39 Robert Young Clydesdale Harriers 65

MEN 75

1 26:45 Fred Gibbs Bingley Harriers 65 2 29:41 Steve James Southport Waterloo AC 3 29:51 Ian Barnes Darlington Harriers & AC

MEN 80

1 31:44 Geoffrey Oliver 100km Association 2 34:21 James Pittillo Teviotdale Harriers

 

50 SCOTTISH CHAMPIONSHIP SEASONS

 Recently I trudged dourly through sleet and freezing gale to reach the end of the 2014 Scottish Masters Cross Country in Hawick. Half-fit and slower than ever at the age of 66. Why bother? Arguably, to record my fiftieth consecutive season of finishing at least one Scottish Championship.

Mind you, what can be considered a Scottish Championship? There is no doubt about the National CC, indoor or outdoor track and marathon. Then there are those drama-packed relays – four-stage CC and six-stage road – which guarantee extra pressure to run your heart out for mates, no matter how successful the team.

But sometimes injury restricts participation to only one major fixture in a year, such as the late-lamented Edinburgh to Glasgow road relay – well that always felt like a national team championship to me. And back in 1965, as a novice runner from Aberdeen Grammar School, my so-called sequence started with the Scottish Schoolboys CC round muddy Motherwell. They all count as far as I am concerned, so there, don’t care what anyone says!

I have completed more than 170 Scottish or Scottish Masters championships. Yes, I am pleased to have been reasonably fit for so long, although retirement beckons seductively.

But what has been so addictive about championship racing, when there are so many alternatives – not only events in Continental Europe, England and Ireland but hill-running, city 10ks, half marathons, marathons, tough guy events (no chance!), parkruns and fun runs?

Admittedly, one reason has been ‘pot hunting’ – the chance of adding to a vast, rusting medal collection, mainly Masters of course. Gaining a good ‘gold medal’ (which might lead to a coveted Scottish vest) still feels like real achievement – my best-ever performance was setting a championship record to win the 1975 Scottish Marathon – but there have been lots of mediocre runs too, despite considerable effort on the day. All part of the sport.

Chasing and sometimes defeating old rivals/friends could be an incentive – most runners beat most other runners at least once if they compete for long enough!

Improving personal best times or race positions may be the motivation. Or force of habit – I took part in 30 Edinburgh to Glasgow Relays, 13 Scottish Marathons and 20 Masters Cross Country Championships in a row. Why not run your favourite events every year, if you can?

Surely the glamour of prestige events must be a factor? After all, cross country championship courses range from friendly golf links, to mudbaths, virtual fell races, and snowbound ski-slopes, in every conceivable type of weather.

Racing a track 10,000m or a marathon in a heatwave is a different challenge from battering through a severe headwind.

And think of the venues – every Scottish city and smaller places like Currie, Coatbridge, Glenrothes, Irvine, Livingston, Falkirk, Dumfries, Troon, Linlithgow, St Andrews, Elgin, Cumnock, and Forres. Admittedly some of those lack the svelte luxury of the Emirates Arena!

It has all been character-forming. Championship racing has an intensity that surpasses everyday normality. You have to peak at the right time, cope with nerves and problems during the event, accept defeat graciously (which is not always possible, alas) and avoid boasting if you have the luck to do well.

Sheer pig-headedness and resilience will be developed. Your own physical potential will be explored thoroughly.

Few will be interested in all this but it will matter to you and sometimes to team mates. It is important to do your best.

Running is the finest of sports – enjoy it for as long as possible!

Colin Youngson Forres Harriers

 

OFFICE BEARERS SEASON 2014-2015

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 9420731 cdjoss@tiscali.co.uk

Honorary Treasurer: STEWART MCCRAE 17 Woodburn Way Balloch Cumbernauld. G68 9BJ Tel: 01236 728783 stewart047@hotmail.com

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

JOHN BELL Flat 3/1, 57 Clouston Street Glasgow G20 8QW Tel. 0141 9466949

WILLIE DRYSDALE 6 Kintyre Wynd Carluke, ML8 5RW Tel: 01555 771 448

PHYLLIS HANDS 39 Albany Drive Lanark ML11 9AF Tel. 01698 252498

ANDY LAW Euphian, Kilduskland Road Ardrishaig Argyll. PA30 8EH Tel. 01546 605336

PAUL THOMPSON Whitecroft, 5 Gareloch Brae, Shandon, Helensburgh G84 8PJ Tel. 01436 821707

BMAF Delegates Alastair Macfarlane Ada Stewart

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ken Moncrieff

Website Ada Stewart

Auditor George Inglis

 

FIXTURES

APRIL 2014

Sun 13th Tom Scott 10 miles road race. 10:00 am. John Cumming Stadium Carluke MAY 2014

Sun 4th Walter Ross 10km road race. 1:30pm. Cartha Rugby Club.

Sun 4th BMAF 10km Road Championships Kings Lynn

Wed 7th Snowball 4.8m road race 7:30 pm. Townhead Community Centre.

Fri/Sun 13/15th EVAA non-stadia c’ships Thionville,Yytz, France

Sat 17th BMAF road relays. Sutton Park, Birmingham

Sat 17th Bathgate Hill Race.

JUNE 2014

Wed 4th Corstorphine 5 Mile Road Race 7:30 pm. Turnhouse Rd, Edinburgh

Sun 8th BMAF outdoor pentathlon/10km track. Tilsley Park, Oxford

Sun 15th SAL National Masters T & F & Relay Champs, Pitreavie Athletics Centre BMAF 5km Road Championships Horwich

Wed 25th SVHC 5km road race c’ships. 7:30pm. Playdrome, Clydebank.

JULY 2014

Sun 6th BMAF Multi-terrain Championships – Bewl Water, Sussex

AUGUST 2014

Sat/Sun 9/10th BMAF Track & Field Championships Birmingham

Sun 17th SVHC Glasgow 800 10km Cartha Rugby Club

Fri22nd – Sun 31st European Vets Track and Field Championships Izmir Turkey OCTOBER 2014

Sun 5th SVHC Half Marathon Champs Kirkintilloch

Sun 19th BMAF Half Marathon Champs Salisbury SVHC Track 10K and AGM Coatbridge

NOVEMBER 2014

Sat 22nd British & Irish Masters Cross Country International Wollaton Park, Nottingham

SVHC NEWSLETTER: WINTER 2013

MEMBERSHIP NOTES 25th November 2013

MEMBERS

Welcome to the 22 new and 3 reinstated members who have joined or re-joined since 29 August 2013. 1 member has resigned and. 2 members have died, We now have 493 paid up members.

2 members, Bill McBrinn and David Bauchop, have recently passed away. We send our condolences to their families.

.NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue To: COLIN YOUNGSON TOMLOAN, SANQUHAR ROAD, FORRES, IV36 1DG e-mail: cjyoungson@btinternet.com Tel: 01309 672398

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

Please ensure, if possible, that the next payment date is set for 10Nov2015, and annually thereafter.

CLUB VESTS

 SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

Craig Brown 12-Nov-13 2177 Newton Mearns

Andrew Buchanan 04-Nov-13 2175 Airdrie

Peter Buchanan 30-Aug-13 2159 Edinburgh

Isobel Burnett 01-Nov-13 2173 Charlestown

Steven Campbell 25-Sep-13 2161 Gourock

Emilio Cosimo 02-Sep-13 2160 Muirhead

Lindsey Currie 21-Oct-13 2170 Dumbarton

Fiona Dalgleish 04-Nov-13 2174 Galashiels

Elaine Davies 23-Nov-13 2178 Edinburgh

Gillian Duncan 04-Oct-13 2165 Forbrae Park

Karen Kealey 12-Nov-13 2176 Blair Drummond

Gary Leek 25-Sep-13 2162 Shotts

Angela Lyttle 25-Nov-13 2179 Blackwood

William McFadden 17-Oct-13 2168 Kirkintilloch

Danny McLaughlin 05-Oct-13 2166 Greenock

Michael Murray 27-Sep-13 2163 Edinburgh

Phyllis O’Brien 14-Oct-13 2167 Edinburgh

Gillian Sangster 29-Oct-13 2171 Carnoustie

Ruth Watson 30-Aug-13 2158 Haddington

Martin Williams 21-Oct-13 2169 Dudley

Frances Wood 31-Oct-13 2172 Linlithgow

Melissa Wylie 28-Sep-13 2164 Dumbarton

Fred Cowan 23-Nov-13 74 St Leonards

David Dickson 03-Oct-13 1915 Glasgow

Bernadette O’Neil 30-Aug-13 2036 Newlands

 David Fairweather Membership Secretary

 SVHC / RUN and BECOME RACE SERIES 2013 / 2014

After a close fought finish the first three men and women in the 2012/13 competition were John Gilhooly, Colin Feechan and Andy Law, and Phyllis Hands, Claire McArthur and Pamela McCrossan.

As will be seen from the fixture list elsewhere in your Newsletter, the 2014 version of the very popular Run and Become Race Series has one or two alterations.

We are adding the Lasswade 10 miler thus giving participants the opportunity to run an additional 10 mile race.

As the Moray Marathon in September is hosting the BMAF Championship we have also included this in the Series.

And of course the BMAF Cross Country Championship will replace the SAL National. There will therefore be 14 races to choose from with each runner’s best 8 to count. Another small change is that 1 bonus point will be awarded to each runner completing more than the required 8 races regardless of the number of additional races.

The RUN and BECOME Series goes from strength to strength and with a prize list valued at over £600 this is hardly surprising so it would be great to see another season with record numbers taking part.

Alastair Macfarlane

 

                                                                                                               OBITUARY

                                                                      William McBrinn, 30 July 1930 – 22 September 2013

On Sunday 22nd September we were saddened to learn that Bill McBrinn had died, aged 83.

Bill had been a member of the Scottish Veteran Harriers Club for longer than I can remember, served on the Committee for many years including 1 year as President (88-89), and was given Honorary Life Membership in 2006.

He will be fondly remembered for his McBrinnlets, which were a Newsletter feature from 1989 (or earlier?) until 2008; and his promotion of the annual Snowball® race (originally the Alastair McInnes Memorial Race), where he provided Snowballs® to every competitor, and to all the helpers. He also provided countless prizes at his own expense. He would also often hand out diaries, and more Snowballs®, after the annual 10,000m track race.

Bill was born in Coatbridge, where he lived for the whole of his life. There he met Margaret, who became his wife for 51 years.

The other loves of his life were athletics and magic, as well as a bit of acting. He was an Equity card holder, and appeared in many Scottish TV dramas such as Taggart and Edge of Darkness, under his stage name Billy Stevens. He was also a member of the Magic Circle, and in 1975 was President of the Scottish Association of Magical Societies.

He would often perform tricks at SVHC social and athletics events, and was still performing 2 weeks before he died.

Bill was a regular competitor in veterans events, and represented Scotland regularly in the British & Irish Cross Country International.

He competed at every distance from 800m up to marathon. In the latter he set a British M55 record of 2:34:24 at Greenock on 25/08/85, and a British M60 record of 2:46:36 on 21/04/91 at Fort William. Both these records still stand.

The M60 record is exceptional because Bill had suffered a heart attack 3 years earlier.

Bill suffered another heart attack in the BVAF Indoor Track Championships at the Kelvin Hall. He won the 800m, and had qualified for the 1500m final, when he suffered chest pains and had to be taken to the Western Infirmary. He had to be dissuaded from returning for the final, which he reckoned he would have won when he saw the winning time!

He kept on racing into his late 70s and ran 22:50 in the SVHC 5km in 2007, but the loss of half a lung to cancer curtailed his running somewhat. It didn’t stop him completely and he continued training until just 3 months before his death.

In 2010 my wife and I, along with many other SVHC members, were privileged to be invited to his 80th birthday celebrations at St Patrick’s Church Hall in Coatbridge. Bill was in fine form and it was a great night.

Bill is survived by his six children James, John, Steven, David, Mary and Diane, and eight grandchildren.

David Fairweather

 

LETTERS PAGE

(Only one this week. More wanted!)

Age-group prizes

 As we runners get older we have to face up to tricky questions like “why am I still doing this?”

Well, in my case (now 66), I have a two-part strategy:

  1. a) competing against my own age-group; and
  2. b) trying races which I have never done before….

Plenty potential here, as new events seem to spring up every second week these days.

Of course, for age-group competitions to be meaningful, there have to be prizes in all age categories.

Some events are good in this respect, others not so good. I’ve taken part in a few recently, where MSV (i.e. M50) was the oldest category on offer when you filled in the entry form. Well, I like a challenge as much as the next oldie, but being expected to beat guys who’ve just turned 50 is not the real world! These people are still young, for goodness sake!

So, whether the age-groups are going to be in 5s (preferably) or in 10s, they should go up to M70 at least, and the female equivalent.

And it’s good if the pre-race notes state clearly which age-category prizes are on offer.

As organiser of the Seven Hills of Edinburgh Race for many decades, I have the honour of presenting the M70 prize to Bill Gauld every year.

As he came up to collect this in 2013, I asked him what age he is now. Eighty, he said! (Still got round in under three hours.)

So there will have to be an M80 prize next year, leaving the way clear for younger up-and-coming runners to claim the M70 one.

Roll on the first M100 prize!

Alan Lawson, Dundee

 

SVHC ATHLETE PROFILE QUESTIONNAIRE: JANE WATERHOUSE

Jane Waterhouse looks serious and races hard. Nevertheless she is very friendly and supportive to other runners. Her modesty hides the fact that she is one of the most successful Scottish Masters cross-country runners, female or male, EVER.

I base this assessment on her incredible record in the Scottish Masters CC: Jane has won thirteen individual titles, all by clear margins!

She started off in 1997 with the W40 championship; won three W45 gold medals between 1999 and 2001; added three more at W50 (2003-5) plus another in 2007; then secured four W55 titles in 2008 and 2010-12; and started her W60 campaign with gold in 2013.

She did not compete in 1998, 2006 and 2009, and suffered her only defeat in fourteen races when she could ‘only’ obtain bronze in 2002!

In addition Jane has been a stalwart team leader for Scotland in the annual 5 Nations CC Masters International.

I do not have all her results, but note that in 2007 she was 7th W50, but improved to 5th W55 in 2008 (behind the winner, England’s Susan Cooper).

 As she states below, her finest performance was at Birmingham in 2009, when her strong finish ensured that she overtook the long-time leader, Susan Cooper, and gained revenge by sixteen seconds to win a rare individual gold medal for Scotland in this very prestigious event. Her team won silver medals, only five points behind the Auld Enemy.

In 2010 in Dublin, Jane finished fourth (only ten seconds behind third) and led her team to bronze medals.

2011: 5th and another third place for Scotland; 2012 9th and another team bronze.

In the recent 2013 International in Cardiff, she came very close to equalling her 2009 achievement, finishing second W60, only nine seconds behind the winner, England’s Janice Needham. Jane trained especially hard for this race and was justifiably pleased with her performance, especially since she led the Scottish W60 team, who packed very well indeed, to silver medals.

 

Name: Jane Waterhouse

Club: Central AC

Date of Birth: 01/02/53

Occupation: Manager Medical Practice

How did you get involved in the sport? Through my two daughters. I used to sit and watch them train and then someone suggested I join in. I have never looked back!

Has any group had an influence? My training group at Central have always been a big part of my life. It is a very mixed group with a huge age span but always encourages us oldies.

What exactly do you get out of the sport? Lots of friends, lots of laughs, some stress (I hate racing) and being able to eat lots of cake.

Your best-ever performance? Winning my age group at the 5 Nations International Cross-Country at Birmingham in November 2009. It was my finest hour!

Your worst? Plodding around in last position in an interleague cross country down in the South of England – and they were pulling down the course while I was running.

What unfulfilled ambitions do you have? I would like to run another marathon alongside my two daughters but am not sure my knees are up for that any more.

Other leisure activities? Singing in a choir. (That is my sensible side.) Walking in the mountains. Looking after my wonderful little grandson Fraser.

What does running bring you that you would not have wanted to miss? Keeping fit, making lots of friends from all over Scotland and from all walks of life and being part of our running group.

Can you give some details of your training? I train with Central AC twice a week. These sessions consist of repetitions of different distances from 400 to 1000 on fields or track in the summer. I run by myself on the weekend, doing a tempo run on Saturday and a longer slower run on Sunday.

 

                                                       SVHC ATHLETE PROFILE QUESTIONNAIRE: ANDY McLINDEN

 

 I remember reading about twenty years ago that Andy had recorded very fast times over 10k and half marathon. Since we had never raced against each other, I assumed those courses were short! How wrong can you be?

According to the age-graded tables, Andy is currently better than he has ever been and a major contender for British and International titles.

He has seldom contested the Scottish Masters CC but won the M50 title in 2002, during a Glaswegian gale, well in front of Tom Scott and myself. In 2007 he secured M55 bronze behind George Sim and Tom Scott. Then in 2012 he was victorious in the M60 race, after a close battle with eccentric, injury-prone but talented Alistair Murray from Aberdeen.

Like Jane Waterhouse, he has run consistently well in the annual 5 Nations Masters International CC. Once again, I do not have all his results, but note that in 2002 he was 5th M50 and his Scottish team won silver medals. The M55 age group produced several very good runs: individual bronze in Belfast 2007 and a glorious team victory for Scotland (George Sim 2nd, Andy McLinden 3rd, Archie Jenkins 7th, Ewan Patterson 8th). Swansea 2008: 6th and team silver. Birmingham 2009: 4th and team bronze. Dublin 2010: 10th.

By Glasgow 2011, Andy McLinden had improved once more to win an individual silver medal in his new M60 age group behind the almost superhuman Mike Hager of England. Andy repeated this fine achievement in Belfast 2012 and led his team to bronze medals.

Andy writes that he ran all his best times as a veteran. He completed a marathon in 2.39 but reckons that, without the intervention of an unfortunate injury, he was capable of 2.30 at least. (At M55 he ran London in an excellent 2.46).

His fastest half marathon was 69 minutes at Arbroath in 1993. He also recorded 15.20 for 5k and 32.20 for 10k.

Looking back at his International cross-country performances, he reckons that, “like a fine wine”, he has matured into a medal-winner!

He has won several Scottish titles on track as well as road and topped the British Masters rankings on a number of occasions.

In 2011 he had a go at the European Masters half marathon in Thionville in France, winning a silver medal in the M60 category, and “catching (golden girl) Fiona Matheson on the line for a nice wee Scottish double”.

He comments that his gold medal in Finland last year was “not bad for a fun runner”!

Andy considers that the fact that he has never done a high mileage might be a factor in “getting away with it now”. Recovery has always been an important part of his training.

Name: Andy McLinden

Club: Hamilton Harriers

Date of Birth: 2/4/1951

Occupation: Clothing machine technician (28 years). Postman (last 10 years).

How did you get involved in the sport? The marathon boom in the mid 80s.

Have any individuals had a marked influence? Hugh Gibson had a big influence in my early years at the club and also gutsy Brian Campbell.

What exactly do you get out of the sport? A feeling of well-being.

Best performances? I had a head-to-head battle with the great Jim Dingwall in a 1500m at a track meet in Coatbridge and pipped him on the line before I realised who he was.

However I suppose standing on the podium last year after winning the World Masters Half Marathon M60 title in Finland was the pinnacle.

Worst? None really – I just enjoy racing.

Unfulfilled ambitions? When you are over the 60 mark – just to keep going.

Other leisure activities? None. Not much time for anything else.

What does running bring you that you would not have wanted to miss? The competition and the friendship of my fellow athletes.

Training? Long Sunday run (15 to 18 miles); speed session Tuesday (400s or 800s); tempo run Thursday (four or five miles); easy runs or rest days in between.

 

ARTICLES WANTED!

 Any editor will struggle to fill the next edition of a newsletter, unless readers send in articles. Any topic might be considered, for example: running memories; profile of a clubmate or indeed your club; reasons why you started running and why you continue; race report; training hints; the official’s viewpoint etc.

Don’t be modest if writing about yourself – we all have good days and also very bad ones! On page ?? is a new regular feature “Favourite Races”.

Please contribute by emailing the editor, Colin Youngson – cjyoungson@btinternet.com or by post to Tomloan, Sanquhar Road, Forres IV36 1DG.

 

OXBRIDGE SCOTTISH RUNNING BLUES

 The Oxford versus Cambridge Inter-‘Varsity CrossCountry race is one of the oldest inter-club matches still in existence and has a rich history. Barring the war years, it has been held annually since 1880. Many world-class athletes feature amongst the winners, including Jerry Cornes, Jack Lovelock, Roger Bannister, Chris Chataway, Tim Johnston, Julian Goater and Richard Nerurkar.

The only two Scottish winners I can spot were Alasdair Heron (Cambridge) in 1964 and Neil Thin (Cambridge) in 1981 and 1982 – Neil’s team won both races too.

Alasdair Heron (Edinburgh Southern Harriers) had a brief but successful running career. In 1962 he won the Scottish Junior CC title in front of Craig Douglas and Mike Ryan; and finished a very good 11th for Scotland in the Junior International CC at Graves Park, Sheffield. His team won bronze medals in this prestigious event. In 1964, after securing fifth place in the National (when he led ESH to the Scottish team title) Alasdair Heron was third counter (39th) for Scotland in the Senior International CC at Leopardstown Racecourse, Dublin. In the Edinburgh to Glasgow Relay, Alasdair won two silver medals with ESH in 1962 and 1963 (when he was second fastest on Stage Two, behind Scottish Internationals Callum Laing and Fergus Murray respectively) and bronze in 1964.

Post-graduate students from Scotland took part in Oxbridge Cross-Country and Athletics fairly often, for example. Alastair Wood (Oxford), Martin Craven (Oxford), Fergus Murray (Oxford), Mel Edwards (Cambridge) and Doug Gunstone (Cambridge). Several coveted ‘Blues’ were awarded. I remember that Ally Wood and Martin Craven were both justifiably proud of their double blues for Athletics as well as Cross-Country.

But how tough was the training for such a prestigious event? We have a good idea how hard the rowers train for their annual contest. What was the selection procedure? What sort of courses were tackled? Surely not modern, flat, emasculated ones. What tactics were employed? How cut-throat was the competition? After the race, did runners celebrate, commiserate and drown their sorrows? On what basis were blues awarded? Scottish athletes have a range of memories.

Mel Edwards had developed into a very good runner during his years at Aberdeen University. His best performance was in February 1964, when he won the Scottish National Junior CC at Hamilton Racecourse, after a thrilling battle with future Commonwealth Games medallists Ian McCafferty and Lachie Stewart. Subsequently he was a scorer for the Scottish team in the Senior International Cross-Country Championships at Leopardstown Racecourse, Dublin.

At Cambridge University he became friends with Mike Turner, who became England’s cross-country captain.

Mel recalls “Early morning 10 mile sessions in the Cambridge mists and 16×800 in the evening produced a second place and a blue in the 1964 Oxford v Cambridge cross-country race at Roehampton.” (The course at that time started and finished at the Big Holly Bush, close to where Roehampton Lane met the A3, and stayed completely on the Common.)

Mel remembers “Selection in 1964 was by trial and the course was chosen to replicate the Roehampton one as closely as possible. We sussed out the race course a few weeks before but I was still surprised by the toughness of the ‘Toastrack’ on the day. I recall one of our team had not turned up ten minutes before the start and our reserve was all warmed up and ready to go. The latecomer arrived and our captain had a difficult decision. He went for the latecomer, who proceeded to have a poor run.

Shortly after the start Alasdair Heron and I were chasing Dai Davies of Oxford. We closed him down and I remember Alasdair saying “You pass one side, I’ll pass the other. It’s the best way.” We did so and Alasdair went on to win with me second in 38.41, 28 seconds behind.”

Unfortunately, Mel lost the 1965 season to Achilles tendonitis, which was cured by osteopathy in early 1966, and he was selected for the Cambridge team for the 3 miles versus Oxford at the White City.

“There were four in the field, including the late Henk Altmann, the South African 3 mile record-holder, so it was a tough task. I was tipped to finish third, which meant a whitewash for Oxford. My colleague John Baggaley was dropped early on and Henk, John Waterhouse and I battled it out.

Just before the bell Henk went for it. Decision time. Do I go with him or fight it out with Waterhouse for second? I went after Henk, my legs fell off with 200 to go and I got third in 13.52, four seconds off my best, and twelve seconds behind Henk. At least I tried.”

Fergus Murray studied for a Dip Ed at St Catherine’s College, Oxford during 1966-1967. Previously he had enjoyed an extremely successful running career while at Edinburgh University: representing Great Britain in the 1964 Tokyo Olympic 10,000m; and winning three consecutive Scottish National CC titles. Inevitably he had secured EU full blues for both cross-country and athletics.

He trained very hard (100 miles per week), eventually became injured and had a cartilage removed in August 1966.

Consequently, he did not run in the first team crosscountry contest versus Cambridge, but did compete for the second team (Oxford Tortoises v Cambridge Spartans), finishing first equal with his team-mate Tim Taylor.

The 1967 athletics season was very successful for Fergus. He placed second in the AAA 10 miles track after a close contest with Ron Hill, the future marathon great. Murray’s time was 47.45.2 (a Scottish record), only 6.6 seconds behind Hill.

Fergus was training a lot with John Waterhouse, who made up a formidable three mile Oxford track pairing with Henk Altmann, so Fergus was not disappointed when he did not run in the match against Cambridge.

However, he reduced his best six mile time to 27.42.96 when placing sixth in the AAA race and then won the famous Polytechnic Marathon from Windsor to Chiswick in 2.19.06.

During the week following this long but apparently not exhausting race, Fergus won the two miles for a combined Oxford/Cambridge team v Harvard/ Yale at the White City in 8.44; came fourth in another two miles in Reading in 8.38.8; and won the British Universities 6 miles on the Saturday in 28.38.2!

Fergus remembers victory against the Americans with particular pleasure, as well as being in the St Cats team that won Cuppers (an athletic contest against other Oxford colleges) in 1967. There was a wager on the result between the Bursar Charles Wenden (also Treasurer of the British Universities Sports Federation) and the Master of St Catherine’s, the illustrious historian Alan Bullock. Charles asserted that St Cats would be known for Sport rather than Academia!

Neil Thin writes “the Oxford-Cambridge Varsity CrossCountry has been run on neutral territory in Roehampton Park since the 1890s.

Cambridge training in the early 1980s was, it must be admitted, typically rather boring for anyone from Scotland, given the lack of any accessible hills. To get even a moderate gradient you had to run about six miles each way to the Gog Magog golf course, and this being an English institution, there was always the risk of being shouted at.

Otherwise training was on flat commons in town, or occasionally in the sticky grey mud of nearby fields and marshes, or on the cinders athletics track. Almost no one did any gym training in those days, so everything happened outdoors.

Cambridge and Oxford runners rarely went head-to-head in pre-Varsity races, and selection for the blues fixture was mainly based on performance in local races a couple of weeks beforehand, including occasional contests against astonishingly good local teams with world-class runners like Julian Goater, Chris Garforth, Mike Turner and Tim Hutchins.

Sometimes a very enterprising captain might seek out inside knowledge about rival team standards, but generally you just waited to see how things went on the day.

I remember going as reserve in my first year to watch the Cambridge team being heavily defeated, and returning the next year to not only an individual win but also a rare ‘whitewash’ victory over Oxford (i.e. all six scoring runners came in ahead of the opposition).

Full blues were awarded to all who ran in the cross country Varsity race, but only the most status-conscious and thick-skinned of the Cambridge team would actually invest in the virtually unwearable duck-egg blue blazer!

The dinner in London after the race was a very grandiose affair attended by various ex-Oxbridge runners, including significant numbers of former Olympians.

To get your full athletics blue you had to compete in the first team at the Varsity athletics match, and attain a high standard time (e.g. 3.53 for 1500m or 14.45 for 5000m).”

(The editor recalls that in the 1960s the Aberdeen University blues blazer was a startling powder-blue, and that only the elegant Scottish international steeplechaser and cross-country runner Bill Ewing was ever seen to wear one, ignoring critical banter which insulted his fashion sense!)

(N.B. Brian McAusland’s excellent website www. scottishdistancerunninghistory.co.uk includes lengthier profiles of Alastair Wood, Martin Craven, Fergus Murray, Mel Edwards, Bill Ewing and Doug Gunstone, under ‘Marathon Stars’ or ‘Elite Endurance’ or ‘The Chasers’.)

 

SCOTS CORNER

 Noo, tho roon aboot the Steen Age ah wis een a yon prefects at Aiberdeen Grummar Skweel and hid a decent eddification an a’ that, an warked in muckle an supposedly ceevilized cities like Glesga an Aul Reekie, as weel as oot in the sharny sticks, ye can tak the loon oot o’ Aiberdeen bit ye canna tak the Aiberdeen oot o’ the loon, ken fit ah mean?

Neist is a wee screev frae yon Falkirk chiel Shuggie McGinlay, still game, fa we a’ ken fine.

The peer aul mannie canna maintain the Quine’s English fir lang, let alane dee punkchewashun, bit maun keep lapsin intae a kinna dialect that isna even the Doric!

Bit, fit wy div ither folk nae coaryspond in their ain wy, mibbie in a letter or a race report?

Cum oan, Fifers, Borderers, Teuchters, Shetlanders, and even posh types frae Kelvinside or Morningside – efter a’, we’re cried the SCOTTISH Vets, are we no?

Aal coantributions gratefully prented, an at’s nae lee.

 

Sir, I am an OAP, a Senior Citizen, an octogenarian, an many would aver a crabbit auld git, if they say sugar, I say sand, but it would seem the race has been run, the medals won, you’ve had it son.

Three physios have treated my Achilles and would have me running, all to no avail, but a NHS qualified has given me the most exhaustive exam, and will tell me in a few weeks’ time if the game is done, took months to have that service, but he, a runner himself, commiserated with me.

Noo, jist fit fur whye am a writin yese. It is Veteran! Master, a rose by any other name is jist the same, well it is not, it is chalk and cheese.

I have been both, as a Master I am given every respect, consideration, a top-class international rep. I do not spectate at our national indoor centre, I run, participate, compete, against the watch, and am supported by thousands, they being the mums, dads, grandparents of the juniors of our scene, the organisation of their relays perfection of the highest.

On the outdoor track, ditto, minus the support.

Unable to compete on the road, I cannot comment on that scene but would think it is well organised.

The NHS bod enquired of me what was your best memory from racing years. It was Perpignan. We were a club par excellence, we ran for Scotland and were welcomed.

Anither souvenir is a quaich from the Japanese marathon.

The British Vets Champs in England with my Scottish Vets vest.

Our promotion of the British Masters disquiets me, we are a voluntary amateur club and it shows, let us have Scottish Athletics serve us, is that not their remit?

As for the polis, I am having discourse with my MP on that issue, and not just on the athletics front, just suggest something and they are procrastinating the problems.

Doug Gillon wrote a good article in The Herald recently (‘Train heavy, race light”) about the great amateur athlete Jim Alder, who, to my mind epitomises veteran athletics, tremendous, I can personally relate to this!

Hugh McGinlay

 

British Masters Track and Field Championships Report

 Very few SVHC members made the trip to Birmingham for this belated event on September 14th and 15th. Nearly all of them won medals, however.

World W55 record holder Laura Mahady (Aberdeen) won the 400 (64.6) and 800 (2.34).

Fiona Matheson (Falkirk W50), who is Britain’s overall No 1 in her age-group, continued her outstanding year by narrowly outsprinting the W40 victor to win the 1500 (4.58.42); and then ran away with the 5000 (17.33).

Fiona Davidson (Aberdeen W40) finished first in the long jump and triple jump.

In the M70 category, the star Scottish performer, as mentioned below in his profile, was Clydesdale’s Pete Cartwright, who recorded clear victories in the 800 and 1500 and also finished third in the 5000m.

The durable Bill Gentleman secured silver medals in the hammer and the weight.

John Thomson (Fife M55) recorded impressive wins in the 800 (2.16) and 1500 (4.39).

Alex Bryce (Falkirk) fought his way to a bronze medal in the M50 800 and fourth place in the 1500.

The excellent photographs on this page and many of those from the British and Irish Cross Country International in Cardiff were taken by Jeremy Hemming, who for a long time has contributed to Athletics Weekly. His address is 7 Emmerton Court, Wynter Street, London SW11 2DJ, email address is hemming@dircon.co.uk and phone 0208 871 9989. If you would like to buy a photo, the following print prices include postage and packing. 6×4 = £4; 7×5 = £5.50; 9×6 = £7.50; 12×8 = £17.50. Jpeg by email for personal use = £7.

 

                                          SCOTTISH MASTERS MALE ATHLETE OF THE YEAR: PETER CARTWRIGHT

 There is little doubt that Falkirk Victoria Harrier Fiona Matheson (W50) is our female athlete of the year and that Clydesdale Harrier Pete Cartwright (M70) is the most successful male athlete, with no fewer than six individual victories in Championships organised by the British Masters Athletics Federation. (Thanks to Brian McAusland for much of the following information.)

An ex-professional footballer in Manchester, Pete moved to work with the G.P.O. at Stirling University as the resident engineer, and joined in a lunchtime run, as well as playing 5-a-side football.

By the time he was 38 he met a very good runner, Derek Easton (nowadays a highly-respected coach), and started training seriously for his debut as a veteran at the age of 40 and joined Falkirk Victoria.

Running took over his life, since he covered 70 to 100 miles per week in training with three track sessions thrown in. In the evenings after work he often ran 12 miles from Stirling to his home in Thornhill.

He was very successful. He won a round of the British Adidas Half Marathon series at Wilmslow in Cheshire, followed by what he calls “a streak of title winning”.

At 1500 he won the SVHC, the British Telecom National Championship and the British Civil Service Championships plus a bronze medal in the Vets Commonwealth Games in Grangemouth.

1994 was a very good year. He took gold in the WAVA Games in Canada, running for Great Britain; and also won in America over 5 miles and 10 miles.

His first individual titles on home ground were secured when he took the 1500 and 3000 on the same day at Kelvin Hall. He then won the 5k Road championship and was pleasantly surprised when his club named him their athlete of the year.

Like everybody at the time he continued to race all over Scotland and he won his share of races but the standard of Masters Athletics was so high that hard fought races did not always end in success. The highest honour of his career was when he won the Athlete of the Year Award for Central Scotland in 1999.

Pete Cartwright raced and trained until he was 55 before he switched to Mountain Bike Racing.

Having raced motor bikes as a sidecar passenger in the Isle of Man TT and World Championships for 15 years and gone into SuperKart racing, using his fitness for the thrill of mountain bike racing was irresistible.

In his first two years he won the Scottish Masters Series title and became totally hooked on the speed, jumps, single track and adrenalin rush of downhill speed. Like all bikers, however, he had a big accident which damaged several discs in his back and he had to spend six months having treatment.

He made his return with the intention of taking on the British Championships against the very best riders from the four home countries. He made it to second in the series and then in the Welsh series he attempted an eight foot drop-off and things went wrong: he ended up with a suspected broken neck. On X-Ray he was told he was lucky that he only damaged the discs in his neck but that was enough for the doctor to tell him that any more disasters like that and there would be no more sport for Peter!

So it was back to running. That’s when he joined Clydesdale Harriers, teaming up with Bobby Young and subsequently Brian Campbell with the avowed aim of trying to bring some M60 British team titles back to Scotland.

The Three Amigos trained hard – individually and as a group – travelled a lot and had a great time winning gold medals. Between 2004 and 2008, the trio contested seventeen BMAF M60 team championships and won an amazing thirteen of them.

Their peak year was 2005, when they were undefeated and victorious six times: the CC Relays in Norwich; CC Championships in Bangor; Road Relays in Sutton; 5k in Horwich; 10k in Strathclyde Park; and 10 miles in Bishop Stortford.

Their final team gold medals were secured in 2008: the 5k Championship in Horwich.

By then, Pete Cartwright had started a very successful M65 career, including a silver medal in the British and Irish CC International at Belfast in 2007.

However, 2012-2013, after Pete Cartwright’s 70th birthday, has been a year of even greater individual success.

In October 2012 he won the BMAF 10k (41.30) and the 10 miles (71.03), with both events taking place in Essex. In November he was a close third in the British and Irish Masters International CC in Belfast. Then in March 2013, on the Lee Valley Indoor Track, Pete won the 1500 (5.31) and the 3000 (11.23). In August’s 10k road race in Glasgow he won a team gold medal, along with his Clydesdale Harriers chums Bobby Young and Brian Campbell. On the Outdoor Track at Birmingham in September, he won the 800 (2.45) and the 1500 (5.31) and was third in the 5000m (20.46). Oh, and he also won four Scottish Masters titles: cross-country, indoor 1500 and 3000m and 10 miles (70 minutes exactly)! In the Scottish Masters cross-country championships, Pete won the M55 category in 1998, M65 in 2008 and M70 in 2013, plus silver medals at M55 and M65 and two bronze at M60.

Pete adds: “I have won all the M70 SVHC or SAF races this year – from 1500 to half marathon. In the Polaroid 10k road series I was first in all 4 races and was awarded the overall title, despite having to drop down to the M60 category since there wasn’t an age-group for me.

The British and Irish Masters International CC will take place in Cardiff in mid-November. The Scottish M70 team has four competitors: Bobby Young, Brian Campbell, Watson Jones and myself, all from Clydesdale Harriers! I’m not sure this has happened before – all the runners from one club.

I put in about 50 miles training a week (including two track sessions) during the summer. In the winter I like to up the mileage a bit, cut out one track session) and put weight sessions in three times a week. I’m ranked No 1 M70 in the UK over 1500 and 3000 indoor plus 1500 outdoor and second over 10 miles road. I’m ranked No 1 M70 in Scotland from 800 to half marathon.

I think the most pleasing thing this year was doing the track treble: winning the three major 1500 titles (SAF Indoor, BMAF Indoor and BMAF Outdoor). I think that’s the first time that has been achieved in the M70 age group.”

Now in spite of all the achievements celebrated above, Pete Cartwright is a modest, cheerful man who deserves every success, since he trains exceptionally hard, has keen tactical awareness and a wicked change of pace.

(Drug testing reveals one secret: he never even drinks alcohol, which some consider tantamount to cheating.) He is almost too good to be a role model – the temptation for his rivals is to retire immediately!

 

FAVOURITE RACES

 Over a fifty year ‘running career’ I enjoyed a wide range of interesting races. The important ones I ran most often included the Scottish Marathon championship, the Scottish National (and then Masters) crosscountry and the British and Irish Masters cross-country international, but my favourite event was undoubtedly the late, great EDINBURGH TO GLASGOW ROAD RELAY.

The last time I wrote about this in the newsletter was three years ago and I return to the topic, to start off the FAVOURITE RACES feature, which I hope readers will add to in the near future!

As any old buffer will insist, the E to G was a wonderful race (although it is a shame that it was an all-male event), anticipated for months, specifically targeted, trained and tapered for, full of nervous intensity, flat-out effort, drama, triumph and disaster.

It was a chance to watch Scotland’s best distance runners in action, including outstanding international athletes, Commonwealth Games and Olympic participants; and a real social occasion as well, with plenty of bantering, pints and parties afterwards.

I was lucky enough to race it on thirty occasions, representing five clubs over this time: Aberdeen University, Victoria Park AAC, Edinburgh Southern Harriers, Aberdeen AAC and Metro Aberdeen RC. (I always ran for the club nearest my home.)

The Edinburgh to Glasgow Road Relay took place every November from 1930 to 1939 and then from 1949 to 2002. Entry was by invitation only, and usually the best twenty Scottish teams took part.

To be selected for the E to G was considered an achievement in itself. For many years the fixture was sponsored by the News of the World newspaper, and then by A.G. Barrs (famed producers of Irn Bru).

Free buses transported many runners from Glasgow to Edinburgh, deposited them at the start of their stage, picked them up afterwards and took them back to Glasgow.

By the 1970s, clubs tended to use their own vehicles to ensure that each runner was set down and, after their stint, helped, exhausted, back inside. Supporters shouted loud encouragement (and occasionally abuse) from pavements and verges and out of windows.

There was an atmosphere of constant suspense, excitement, delight and disappointment.

To be in a winning or medal-winning outfit was a tremendous thrill, but no matter the finishing position, every runner tried his utmost for the team.

This fantastic event possessed unparalleled magic. It was axed by the police, the health and safety buffoons and the killjoys.

Nowadays many organisers continue to fight to ensure that their race continues, despite severe constraints. Relays tend to take place on cross-country or closed road courses like Strathclyde Park.

Yet, although a small number of E to G runners did ‘argue’ with cars, absolutely no one was injured seriously.

Vicky Park was absolutely obsessed with the race. The club had a tremendous record in the event, especially in the 1950s, and when I joined for two years from 1971 the fastest guys all performed best on road (and occasionally track) rather than country.

Discussing selection for the next E to G started shortly after the previous relay finished! It was made clear to me that the second most important yearly fixture was the club TRIAL before the great race.

But who might be most suitable to tackle particular sections? The Edinburgh to Glasgow was an eight-stage relay.

In my day, the event started at the gates of Fettes College. Stage One (5 and a half miles) negotiated a series of long hills before descending to Barnton roundabout and turning left en route to Maybury and right onto the Glasgow Road.

Two (six miles) was a long, flat, fast route with an uphill finish into Broxburn.

Three, to Wester Dechmont Farm, was a hilly four and a half miles.

Four, to Armadale, five and a half miles.

Five, to the long-gone Forrestfield Inn, (where runners who had already played their part grabbed a quick pint) a tough, exposed, undulating five and a half.

Six, the longest at seven miles, eventually finished at Airdrie War Memorial.

Seven (5 and a half) was one for downhill specialists and ended at Barrachnie.

Eight (5 miles) was mainly flat, with one significant uphill and downhill, and finished outside Glasgow Town Hall in George Square, after more than 44 miles of serious endeavour.

Down the decades the route did not vary much (until the final two races) but starts and finishes were tinkered with, so that the distances (and record performances) for each stage occasionally varied.

Clubs without strength in depth might put their best man on Stage One, but real contenders usually chose their fastest man for Stage Two and their strongest for Stage Six.

Tremendous battles took place during each section and often all the way to the end of the race.

The basic philosophy of road relay running was: “RUN TILL YOU DROP – EYEBALLS OUT!”

Occasionally tactics might enter into this form of competition e.g. when operating into a headwind, or when jockeying for position on the first leg, or trying to go for a medal on the last one. It was vital to avoid a complete ‘blowup’ that would deprive your anxious team-mate of the baton. But, in normal circumstances, if you fell over the line with one extra ounce of strength in you, then you had failed, and would be well advised to tell no one!

I ran for some good teams, that finished first several times, and managed a few fastest times on some of the less-prestigious legs (but never the elite Stages Two or Six).

On the other hand, one of my clubs ended up third-last, with me second-slowest on Stage Five!

Never mind, we did our best on the day and it was a genuine privilege to take part.

Statistics suggest that the number of good, fast Scottish distance runners was greater in each year from the mid-sixties to the mid-eighties, compared to nowadays.  A major reason is the loss of Scottish participation in the World Cross after 1987.  Another is the demise of the Edinburgh to Glasgow Road Relay, which motivated so many runners to develop speed, stamina, determination and ambition.

Colin Youngson

Older readers! Why not send in brief accounts of your most memorable E to G moments – good, bad, sad or funny?

The same could be done (by any SVHC member) for memories of other favourite races.

The newsletter will publish every one!

 

HUNTSMAN SENIOR GAMES, UTAH, U.S.A

(John Ross has been an outstanding multi-events athlete for decades and is now in the M75 age group. He recently recovered from injury, returned to form in the British Masters and then competed successfully in America.)

After a barren year due to injuring my calf muscle at the Scottish Masters at Grangemouth, I had some treatment from a physiotherapist and was advised to train only on grass. This resulted in my competing at Birmingham in the British Masters, where I won gold in the javelin and 400m plus silver in the 200m. This gave me the confidence to try my luck in the Senior Games for people aged 50 and over in the U.S.A.

This event, which takes place in St. George, Utah, is very well organised indeed. St. George can be reached by various means, but I believe that the best way is to fly from Manchester Airport direct with Virgin Atlantic to Las Vegas. The competition is held over two weeks and always starts from the first Monday in October.

I stayed in Las Vegas for two days before catching the shuttle bus to St. George, a two hour drive north. The Utah open marathon is always held on the Saturday before our Games start and beds are difficult to get until after this, which this year attracted 7700 runners. The race starts at 6.30 a.m. as the temperature at midday is around 25 centigrade and the atmosphere is very dry.

Our Games had over 10,000 competitors this year, with entries from 61 countries taking part at various first class venues. As well as track and field, there were road races over 5k, 10k and half marathon distances. Other sports included: triathlon, volleyball, tennis, archery, swimming, table tennis and soccer.

The opening ceremony is always a great night’s entertainment. A prominent sports person is invited to carry the torch round the track and light the flame to start the Games.

Getting around to your venues is very easy as they have a transport sponsor with a fleet of mini buses at your disposal. You just have to phone the transport desk and request a lift to the competition site and they collect you from the hotel or motel.  These lifts can be booked the day before.

This year the athlete invited to open the Games was Jason Lezak, Sydney Olympic Games swimming gold medallist in the 4x100m relay. He also took individual silver in the 100m and anchored the 4x400m relay team to gold at Beijing.

In my own events I had the good fortune to win five gold medals and one bronze. The golds were for 50m, 100m, 200m, 400m and 800m; and the bronze was for the javelin.

I met up with a friend from Fairbanks, Alaska – Jim Madonna, a great distance runner. Jim asked how long my journey over took and I told him the flight took ten hours. When I asked him how long his journey lasted, he replied that he drove down from Alaska in his motorhome and it took five days. That is dedication for you, as Jim is also 75 years of age.

There were quite a few athletes from the Caribbean, in particular Barbados and Trinidad and Tobago. We are always entertained at a western dinner dance with a live band and an attempt at line dancing.

I hope this gives some insight into what goes on at these Games. I like the place and the people and have now taken part six times.

The important people who make this great event possible are of course the organisers, officials and the 2500 volunteers.

I managed to squeeze in two days at Las Vegas before coming home and took in a show with a Bee Gees tribute band that was terrific.

 

British & Irish Masters Cross Country International Sat 16th November 2013, Bute Park, Cardiff

 As in 2012 we started selecting our team at the end of August, and aimed to complete the selection by end September. We had our usual problems with numerous call-offs, including two just 2 days before the event. We still managed to field complete teams apart from W55 and W65. Michael Thomsen was our only genuine M35 runner, with 5 M40s making up the rest of the team.

We had good representation from all parts of Scotland, plus a few England domiciles, but the 2 travelling the greatest distance were Arlene Bristow from Lerwick, Shetland and Liz Bowers from Nizas in southern France.

The team managers had their usual 9pm Friday meeting, and I must thank Hazel Macfarlane for dealing with distribution of numbers and function tickets while we were away.

Scotland had last year proposed the inclusion of an M75 team, and this year it was agreed to also include W70s. These proposals will be discussed at the next BMAF meeting.

It was also announced, with reservations expressed by Ireland and Scotland, that the 2014 event will be held on the early date of 25 October, at Wollaton Park, Nottingham.

(Ada arrived when these discussions were almost over, having walked to the Mercure Centre instead of the Mercure Holland Hotel!)

The Cardiff weather was ideal – calm, dry and relatively mild. The course was flat as a pancake, dry and firm, which promised some fast races, though not hilly enough for some of our runners.

In Race 1 Lesley Chisholm, Fiona Matheson, Rob Marshall and Bobby Young all came round the 1st of 3 laps in good positions, but Lesley and Rob dropped back a bit as they began to feel the effects of the fast pace.

It was good to see Bobby back on form after struggling for the last 3 years. He finished strongly to win M70 bronze.

Fiona strengthened her position as the race progressed, drawing clear of Lesley and moving into a dominant W50 lead and 5th position overall. Hilary McGrath (5) and Beryl Junnier (8) helped to win W50 silver medals.

Meanwhile Jane Waterhouse finished 2nd W60, and with support from Liz Bowers (6) and Hazel Bradley (7) won another team silver.

Linden Nicholson made her team debut finishing 8th W60.

Robert Marshall kept going to finish 4th M65 and with Alex Sutherland (7) and Stewart McCrae (14) won team bronze.

Pete Cartwright 4th M70 and Brian Campbell 10th ensured that their team won bronze medals. These 2 have both made good recoveries from major health problems.

Paul Thompson was our only individual medallist In Race 2, finishing 3rd M55, but the M55 and M60 teams both won bronze. New recruit Stan MacKenzie was 5th M50.

In Race 3, Kerry-Liam Wilson finished 3rd M40, 2 places higher than 2012, and 6th overall. With support from Gordon Barrie (10), Gareth Jenkins (17) and Robert Turner (21) they won team bronze.

Despite winning 1 gold, 1 silver, and 3 bronze individual medals, and 2 silver and 5 bronze team medals, the Scottish results were a bit disappointing, but once again a lot of runners were unavailable for various reasons.

Race 1: 6km for Women (all age groups) and M65+

W35: 4 SCOTLAND, 5 Lesley Chisholm 21:17, 13 Avril Mason 22:52, 17 Claire McArthur 23:27, 18 Rachel Fagan 23:57.

 W40: 5 SCOTLAND, 14 Alison Winship 23:11, 15 Fiona Dalgleish 23:16, 19 Sarah Knox 24:58, 20 Marina McCallum 25:14.

W45: 5 SCOTLAND, 12 Sue Ridley 23:31, 16 Arlene Bristow 23:40, 19 Michelle Hetherington 23:48, 20 Lorraine Brown 24:32,

W50: 2 SCOTLAND, 1 Fiona Matheson 21:05, 5 Hilary McGrath 22:24, 8 Beryl Junnier 22:56, 14 Pamela McCrossan 23:48.

W55: 4 SCOTLAND, 7 Isobel Burnett 24:38 14 Phyllis Hands 26:43, 18 Jan Fellowes 28:17.

W60: 2 SCOTLAND, 2 Jane Waterhouse 25:24, 6 Liz Bowers 26:10, 7 Hazel Bradley 26:13, 8 Linden Nicholson 26:44.

W65: 8 Anne Docherty 30:18, 15 Ann Bath 32:50

M65: 3 SCOTLAND, 4 Robert Marshall 22:57, 7 Alex Sutherland 23:38, 14 Stewart McCrae 24:43, 17 Hamish Cameron 25:12

M70: 3 SCOTLAND, 3 Robert Young 24:42 4 Pete Cartwright 26:29, 10 Brian Campbell 28:20. 13 Watson Jones 28:53.

Race 2: 8km for M50, M55 & M60:

M50: 4 SCOTLAND, 5 Stan MacKenzie 26:11, 17 Peter Buchanan 27:36, 19 Michael McLoone 27:51, 21 David Thom 28:04, 23 John Stevenson 28:11, 29 Benjamin Hands 30:45.

M55: 3 SCOTLAND, 3 Paul Thompson 27:10, 9 Colin Feechan 28:17, 10 Ian Stewart 28:30, DNF Alex Chisholm.

M60: 3 SCOTLAND, 7 Frank Hurley 28:11, 8 Andy McLinden 28:36, 15 Douglas Cowie 30:22, 19 Archie Jenkins 34:41.

Race 3: 8km for M35, M40 & M45:

M35: 4 SCOTLAND, 13 David Gardiner (M40) 26:00, 15 Grant Ramsay (M40) 26:04 16 Stephen Allan (M40) 26:10, 23 Michael Thomsen 26:54, 25 John Bell (M40) 27:22, 28 Paul Carroll (M40) 27:42.

M40: 3 SCOTLAND, 3 Kerry Wilson 24:38, 10 Gordon Barrie 25:39, 17 Gareth Jenkins 26:08 21 Robert Turner 26:29, 22 Alex Allardyce 26:36, 25 Greig Glendinning 26:58.

M45: 5 SCOTLAND, 18 Scott Martin 26:43, 21 Ian Johnston 27:13, 24 Kenny MacPherson 27:31, 28 David Watson 27:53, 29 Gary Mitchell 29:15. 30 Colin Brown 30:15.

With racing over, it was time to enjoy the Dinner Dance and medal presentations at the Mercure Holland Hotel. Unlike last year, the meal service was abysmally slow, and the medal presentations not much better. The team and individual medals should have been presented together, like last year, and photos should have been taken away from the main presentation area. It was 11:30 before the dancing started, and many of us had lost the mood for dancing by then!

David Fairweather

 

SCOTTISH RACE WALKERS NEWS

 Andrew Fraser and others have been encouraging participation in several race walking events. The central contact email address is scottishracewalkers@outlook. com and the mobile phone contact number for Andrew Fraser is 07881373060.

The main UK Race Walking website, which lists many events in Northern England, is http://www.racewalkuk.com/EventsB.asp

The Strathclyde and Edinburgh parkruns have been used for race walking, with post-event brunches used for social and coaching purposes.

In addition, nine walkers took part in the SVHC 10,000m track championships at Coatbridge on Sunday 20th October. They started 25 minutes before the runners and then completed their stint in the third lane. After the 25 laps were completed, the walking judges offered coaching tips to improve technique.

Future fixtures are as follows.

Winter Gathering

8th December: Challenge Scotland Edinburgh Christmas 5k

14th December: Strathclyde parkrun

15th December: Scottish Vets Christmas handicap 5.8 miles (Cartha Rugby club 13.15 start for walkers) entries to Andrew Fraser by 12th December – bring wrapped £5 Secret Santa gift.

22nd December: LSD session (South Queensferry, 08.30, contact Andrew Fraser) 1st January 2014: Portobello Promathon 4 miles (Portobello Gymnastics Centre) 18th January: Edinburgh parkrun

15th February: Strathclyde parkrun

15th March: Edinburgh parkrun

Summer Gathering

12th April: Strathclyde parkrun

10th May: Edinburgh parkrun

14th June: Strathclyde parkrun

12th July: Edinburgh parkrun

16th August: Strathclyde parkrun

13th September: Edinburgh parkrun

 

Scottish Veterans Harriers Club 10km Track Championships Coatbridge, 20 October 2013

                       WALKERS

 Time Gender Position Athlete Club Minutes: Seconds

M 1 Andrew Fraser M47 Portobello / SVHC 56:51

M 2 Bill McFadden M52 Scottish Veterans Harriers Club (SVHC) 65:18

M 3 Dave Evans M66 Lancs RWC 65:23

F 1 Gill Donald F42 Unattached 69:37

F 2 Pat Evans F62 Lancs RWC 69:45

M 4 Crawford Brown M38 Unattached 71:34

M 5 John Softley M64 Bellahouston 71:55

M 6 John Payn M80 Lancs RWC 74:24

F 3 Jenny Law F28 Unattached 75:35

 

OFFICE BEARERS SEASON 2013-2014

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 9420731 cdjoss@tiscali.co.uk

Honorary Treasurer: STEWART MCCRAE 17 Woodburn Way Balloch Cumbernauld. G68 9BJ Tel: 01236 728783 stewart047@hotmail.com

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

JOHN BELL Flat 3/1, 57 Clouston Street Glasgow G20 8QW Tel. 0141 9466949

WILLIE DRYSDALE 6 Kintyre Wynd Carluke, ML8 5RW Tel: 01555 771 448

PHYLLIS HANDS 39 Albany Drive Lanark ML11 9AF Tel. 01698 252498

ANDY LAW Euphian, Kilduskland Road Ardrishaig Argyll. PA30 8EH Tel. 01546 605336

PAUL THOMPSON Whitecroft, 5 Gareloch Brae, Shandon, Helensburgh G84 8PJ Tel. 01436 821707

BMAF Delegates Alastair Macfarlane Ada Stewart

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis

FIXTURES

DECEMBER 2013

Sun 15th Xmas Handicap 5.3 miles 1.30pm. Cartha Rugby Club. Pre entry Pollok Park

JANUARY 2014

Sun 26th SVHC Open Masters Road Relays Strathclyde Park Motherwell 11:00am Pre entry

FEBRUARY 2014

Sat 1st National Masters Cross Country Champs, Hawick

Sun 23rd BMAF 10 miles Champs Netherhall Cumbria

MARCH 2014

Sun 2nd Scottish Masters Indoor Championships – Emirates Stadium Glasgow

Sun 2nd Lasswade 10 miles SVHC Champs Rosewell. 12:00 Pre-entry via a down-load or on line. www.lasswade-ac.org.uk

Sat/Sun 8th /9th BMAF Indoor T & F Championships – Lee Valley

Sat 15th BMAF Cross Country champs Tollcross Park, Glasgow

25th /30th World Masters Indoor Championships – Budapest

APRIL 2014

Sun 6th Lochaber marathon 11.00am. Fort William

Sun 13th Tom Scott 10 miles road race. 10:00 am. Strathclyde Park

MAY 2014

Sun 4th Walter Ross 10km road race. 1:30pm. Cartha Rugby Club.

Sun 4th BMAF 10k Road Championships Kings Lynn (Gear 10k)

Wed 7th Snowball 4.8m road race 7:30 pm. Outdoor Sports Centre, Langloan Street, Coatbridge

Fri/Sun 13/15th EVAA non-stadia c’ships Thionville,Yytz, France

Sat 17th BMAF road relays. Sutton Park, Birmingham

Sat 17th Bathgate hill race. TBC

JUNE 2014

Sun 8th BMAF outdoor pentathlon/10km track. TBC.

Wed 4th Corstorphine 5 Mile Road Race 7:30 pm. Turnhouse Rd, Edinburgh

Sun 15th BMAF 5km Road Championships Horwich

Wed 25th SVHC 5km road race c’ships. 7:30pm. Playdrome, Clydebank. TBC

JULY 2014

Sun 6th BMAF Multi-terrain Championships – Bewl Water, Sussex

SVHC NEWSLETTER: AUTUMN 2013

MEMBERSHIP NOTES 23rd August 2013

MEMBERS

Welcome to the 30 new and 4 reinstated members who have joined or re-joined since 14 April 2013. 3 lapsed members have now paid. 1 member has died, We now have 471 paid up members.

I’m sorry to report that our Honorary President, Bob Donald, and our Secretary, Campbell Joss, are not well. We wish them speedy recoveries.

1 member, James Christie, and 1 retired member, Sandy Duncan, have recently passed away. Also I’m sorry to report that Bill Scally has passed away after a long illness. He was not a member, but was well known to many members. We send our condolences to all their families

.NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue To: COLIN YOUNGSON TOMLOAN, SANQUHAR ROAD, FORRES, IV36 1DG e-mail: cjyoungson@btinternet.com Tel: 01309 672398

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

Please ensure, if possible, that the next payment date is set for 10Nov2015, and annually thereafter.

CLUB VESTS

 SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

AGM The AGM is being held at Coatbridge Outdoor Sports Centre, Langloan Street, Coatbridge at 2.00pm on October 20th.

TRACK 10,000 METRES Members running in the track 10,000 metres at 1.00pm on October 20th should get entries to Alastair MacFarlane by October 18th with £2 entry fee to be paid on the day

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

Ray Aiken 30-Aug-13 2156 Buckie

Angela Carson 26-Jun-13 2137 Paisley

Thomas Crombie 23-Aug-13 2157 Dumfries

Jack Davies 10-Jul-13 2144 Glamis

Ian Donaldson 28-May-13 2132 Stenhousemuir

John Duffy 15-Apr-13 2128 Cumbernauld

Michael Dunn 23-Aug-13 2155 Greenock

Sheila Fleming 27-Jul-13 2145 Lochcarron

Jennifer Forbes 30-Aug-13 2153 Melrose

James Gallacher 10-May-13 2130 Millerston

Keith Haining 01-Jul-13 2139 Stewarton

Scott Hunter 01-Jul-13 2135 Rutherglen

Elspeth Jenkins 27-Jul-13 2148 Elgin

Gareth Jenkins 27-Jul-13 2147 Elgin

Mark Johnston 16-May-13 2131 Linlithgow

Thomas Leeson 10-May-13 2129 Crathes

Donnie MacDonald 09-Aug-13 2149 Muir of Ord

Duncan MacFadyen 02-Jul-13 2136 Port Glasgow

Mitchell McCreadie 07-Jul-13 2143 Dundee

Lindsay McMahon 01-Jul-13 2141 Kilmarnock

Edel Mooney 26-Jun-13 2134 Knightsridge

Cornel Neil 09-Aug-13 2150 Kirkintilloch

Linden Nicholson 21-Aug-13 2154 Edinburgh

Alan Pettigrew 01-Jul-13 2138 Saltcoats

Alan Robertson 27-Jul-13 2146 Airdrie

Roddy Simpson 28-May-13 2133 Linlithgow

Brian Sweeney 15-Aug-13 2151 Newton Mearns

Michael Thomsen 01-Jul-13 2140 Choppington

Claire Thompson 01-Jul-13 2142 Glasgow

Crispin Walsh 15-Aug-13 2152 Glasgow

Andrew Kirkhope 24-Apr-13 2022 Edinburgh

Peter Laing 01-May-13 1692 Prestwick

Louis O’Hare 18-Aug-13 2003 Chryston

Alison Winship 19-Nov-13 1808 Milngavie

 

RUN and BECOME SERIES 2012/13

The Run and Become Veterans Race Series is based on the International Age Graded tables and has 8 scoring races from 12. Runners can gain merit points by completing more than 8 races, an additional point being awarded for each race beyond race 8.

There is a very generous prize list including the Dale Greig Trophy to the first woman and the Jackie Gourlay Trophy to the winning man.

Last season’s winners were Fiona Matheson and Stewart McCrae, with prizes going to the first 5 men and women and trophies to the winner of each 5 year age group.

With such an attractive prize list there is plenty for everyone to aim for!

After 11 races the leading contenders are John Gilhooly, Willie Jarvie and Sandy Eaglesham in the men’s competition and Phyllis Hands, Claire McArthur and Fiona Matheson in the women’s.

The 1 remaining race for 2013 is the Half Marathon at Kirkintilloch on October 6. Further details will appear in your Newsletter and on the SVHC website.

 

OBITUARIES

Alexander (Sandy) Duncan, 29 December 1923 – 1 June 2013

Honorary Life Member of the Scottish Veterans Time Trials Association. Sandy Duncan was from the north-east of Scotland, being born in Strathdon.

He served his country in the uniform of the Royal Air Force and was stationed in the Middle East.

When it was time to leave the forces, he travelled the world with the Merchant Navy as a cook.

Meeting and marrying his wife Ann, he came ashore to start a family and became a Cook/Chef in Belvedere Hospital in Glasgow.

In 1967 Sandy joined Chryston Wheelers and he tried a few time trials. He also joined the Scottish Group VTTA and in time attempted some of the Group’s Place-to-Place records.

In the years 1972/73, he collected five age records, which stand to this day.

He continued to cycle the Stirling – Glasgow road to and from work until one day he was run down from behind by a car; he ended up in hospital encased from head to toe in plaster, having received a broken back.

Through time, when back to good health, he resumed his cycling, although to a lesser degree.

Then disaster struck again, he was mowed down from behind as before and again he fought back to good health, but this time cycling was taking a back step.

Sandy took up running, travelling far and wide entering hill running and events under the flag of Stornaway Athletic Club, the town from which his wife Ann hailed.

He regularly competed in the Hebridean 3 Race Challenge (To finish at least 3 of the 5 Western Isles 1⁄2 Marathons), and managed all but the Skye race when he last ran in 2004 at age 80.

Sandy was a long-time member of the SVHC and was a well-kent face in our events until 2004. He was a member of his local Parish church and performed his duties as Church Elder. Sandy Duncan was small in stature but had the heart and strength of Samson.

He is survived by his wife Ann and daughters Jean and Annette, to whom we send our condolences.

 

James Christie, 20th June 1931 – 13th July 2013

Jimmy Christie joined Victoria Park AAC on 28th May 1946 and in 2006 his son Jonathon proposed he be awarded life membership on the 60th anniversary when he was 74 years of age and still competing.

Jonathon kindly provided the following information: Jimmy’s first experience of competition, was as a 14 years old schoolboy when he took part in a 4 x 220 yard relay, in front of a full house at Hampden Park, which in those days was routinely attended by crowds of 80,000 people. The crowd would be provided with this type of entertainment during half time of a football international or cup final.

Jimmy served his country in numerous British and Scottish championships during his long athletics career, whilst always remaining a member of VPAAC.

His early years were dominated by track and field athletics with his main interests being 100m, 200m and Long Jump.

Jimmy was Chief Coach and Team Manager in the late 60s and coached teams which went on to achieve success on the British stage at championships in ‘67 and ‘70 with his sprint medley teams as well as at home.

He went on himself in the late 60s-early 70s to become Vice President and President of VPAAC.

The next challenging athletics period he entered was Veteran athletics, which provided him with a new lease of competitive life. His natural first choice given his knowledge and expertise was to take up the pentathlon in which he achieved Scottish championships and British medals.

He was equally interested in encouraging the take up of sport by all. With this in mind he supported the Scottish Epilepsy Association at which he coached athletics and swimming for approximately a decade.

This served as a stepping stone to further coaching which he embarked upon at Kelvin Hall, for children and adults with special needs, from all over Glasgow, which provided them for the first time with all the benefits that track and field had to offer.

This coaching programme was then extended to include the opportunity for all of Glasgow’s schools to participate in weekly specialised coaching sessions at the Kelvin Hall, in all of the track and field disciplines, and Jimmy continued to play an active coaching role for a further decade.

At a personal level he continued to compete in Veteran competitions attaining more Scottish and British medals and titles as well as completing Glasgow Marathons and Half Marathons.

Jimmy was also a long time member of the Scottish Veteran Harriers Club. He was still competing in July 2012 at the grand age of 81 years throwing the Javelin and Shot Putt in Pitreavie at the Scottish Athletics Masters Championship, where he set an M80 CBP.

Our sincere condolences go to his family and friends.

 

                                                                            SVHC ATHLETE PROFILE QUESTIONNAIRE

 NAME: Sonia Armitage

DATE OF BIRTH: 27.10.60

CLUB(s): Aberdeen Amateur Athletic Club, Cosmic Hillbashers.

OCCUPATION: Chartered Physiotherapist

HOW DID YOU GET INVOLVED IN THE SPORT? I always ran everywhere as a youngster. As a teenager, was a competitive swimmer, so had good basic fitness. I then got into school cross country running, doing well in local races, which led to being approached by a member of Aberdeen AAC to ask if I would consider joining the club. That was back in 1975, and I have not looked back since.

HAS ANY INDIVIDUAL OR GROUP HAD A MARKED INFLUENCE ON YOUR ATTITUDE OR INDIVIDUAL PERFORMANCE? My Grandad; my Dad’s Dad, was a great sprinter, who competed at Powderhall. My other Grandad, my Mum’s Dad, was a great footballer, who was briefly goalie for Celtic FC, then later went on to play for Cowdenbeath FC.

In AAAC, Hunter Watson and Mel Edwards have had a marked influence on my running; then especially in the years running in Masters events, Terry Kerr has been a great help to me.

However, above all, I have always had wonderful support from my husband Dave, himself, a very successful hill runner and orienteer.

WHAT EXACTLY DO YOU GET OUT OF THE SPORT? I get so much from the sport; firstly, there is the obvious physical benefit; then of course, mental relaxation, which I always enjoy, no matter how fit I am.

I have always enjoyed the competitive challenge. Running in Masters events has allowed me to continue enjoying first class challenges continuing on from my senior running career; the standard of running in Masters women in this country and around the World is incredible.

I also love the social interaction with like minded people both locally and internationally. I have met so many wonderful people through my athletics career. I have been very fortunate to enjoy my athletics with Dave and our two daughters, Hilary and Rachel.

WHAT DO YOU CONSIDER TO BE YOUR BEST EVER PERFORMANCE OR PERFORMANCES?

  1. as a younger athlete To gain selection to run for the Scottish Senior Cross Country Team to run in the World Cross Country Championships, in Paris, in 1980. b) as a hill runner I have had many good runs in the Scottish Senior Hill Running Team, running in both World Trophy and European Trophy races; including finishing 13th in the European Trophy at Snowdon, and 3rd team at the World Trophy in Malaysia in 1999.
  2. It was very exciting finishing 24th in the World Trophy race when it took place at Arthur’s Seat in Edinburgh in 1995 in front of an enthusiastic home crowd. Another memorable run for me was the International Snowdon Race in 1998, which was my first international race back, following suffering a pulmonary embolism in February 1997; I finished second in my fastest time ever, in 1.22. Lastly, but not least, one very special run has to be winning the W40 race in the World Masters Mountain Running Championships in Poland, in 2001.
  3. as a Masters athlete My best ever Masters performances, I would have to share between three. Firstly, winning the W40 race in the World Mountain Running Championships in 2001, as I mentioned above. Secondly, my W45 1500m gold medal at the World Masters Indoor Track and Field Championships in Clermont Ferrand, France, in 2008. Thirdly, W45 gold in both the 800m and 1500m at the World Masters Indoor Track and Field Championships in Kamloops, Canada, in 2010.

YOUR WORST? 2013 Scottish National Cross Country Championships in Falkirk; the first time in my 38 years of running that I have voluntarily pulled out of a race! I simply didn’t have enough energy for the race that day. I think a mixture of getting up very early for the journey to the race, and also being fairly busy as Aberdeen AAC Women’s Cross Country Team Manager. Too much for an old lady!!

WHAT UNFULFILLED AMBITIONS DO YOU HAVE? I really just want to stay healthy and enjoy running as long as I can, in both track and hill running. Maybe complete 1 or 2 more Mountain Marathons with my husband, Dave.

OTHER LEISURE ACTIVITIES? I enjoy many other sports such as cycling, swimming, cross country skiing, occasional wind surfing.

However, my main passion outside of running is music; in particular, my saxophone, which I play most days. I enjoy a mixture of music, including classical, jazz, contemporary, and popular.

WHAT DOES RUNNING BRING YOU THAT YOU WOULD NOT HAVE WANTED TO MISS? Running has allowed me to see some of the most beautiful areas in Britain and around the World. I have also met many special people throughout my career, both here and all over the World, which I would not have wanted to miss for anything. However, most importantly, I met my husband, Dave, through my running!

CAN YOU GIVE SOME DETAILS OF YOUR TRAINING? Generally, I do 6 sessions a week. These include usually 2 interval sessions, which are sometimes on the track in Aberdeen, or on a football pitch near home, or fartlek on the trails near home. I have a longer run at weekends with Dave, which is very often on the hills. Occasionally, I go out on my bike as an alternative to running. In the winter, when conditions allow, I sometimes cross country ski instead of running.

 

 

SVHC ATHLETE PROFILE QUESTIONNAIRE

 (Neil Thin has been Scotland’s best M50 in the last two British and Irish CC Internationals. In Glasgow 2011 he was squeezed into the bronze medal position, only six seconds behind the winner. In Belfast 2012 he fought very hard to finish a close fifth.

Back in the 1980s Neil ran for Edinburgh Southern Harriers, was in their winning team in the 1985 National CC and won two team silver medals in the Six Stage Relay. In the 1985 Edinburgh to Glasgow Road Relay, ESH finished 43 seconds behind ‘The Kangaroos’, guests fielding athletes from the USA and Wales. Hopefully Neil and his team-mates received the gold medals!)

NAME: Neil Thin

CLUB: Edinburgh AC

DATE OF BIRTH: 31.07.60

OCCUPATION: University Lecturer

HOW DID YOU GET INVOLVED IN THE SPORT? School and university clubs

HAS ANY INDIVIDUAL OR GROUP HAD A MARKED INFLUENCE ON YOUR ATTITUDE OR INDIVIDUAL PERFORMANCE? Never had a coach, and would have run anyway, but my interest in serious training was originally inspired by the sheer brilliance of Graham Williamson in 1978 (I came in more than half a minute behind him in Scottish Schools 1500m), and then by clubmates like Allister Hutton and John Robson which whom I used to run in the E to G, and in the European Clubs Cross-Country Championships in Portugal in 1985. Enjoyed sessions in The Meadows, Edinburgh, with Martin Craven et al.

After a ten-year lay-off, inspired to return to running in late 40s by seeing that Brian Kirkwood was still running fast in his 50s.

WHAT EXACTLY DO YOU GET OUT OF THE SPORT? Mainly the intrinsic joy of getting out for a run at lunchtime, and the occasional glee of racing at speeds not too much slower than I used to run in my 20s.

Apart from the obvious benefits to health and mental wellbeing and the intrinsic enjoyment, there are two advantages that I think distance running has over just about any other sport: 1. A very clear relationship between effort and performance; 2.the possibility for just about anybody to take it up and pursue it to an excellent standard in most environments, with minimal cost or disruption to anyone else’s life. Most other sports require expensive infrastructure, complicated equipment, time-consuming training, and many require individuals to be supported by family and friends.

WHAT DO YOU CONSIDER TO BE YOUR BEST EVER PERFORMANCE OR PERFORMANCES? 30.20 in the Edinburgh 10k road race in about 1984; more recently, 32.06 in 2008 Stirling 10k.

Had some enjoyable wins: twice won the Oxford-Cambridge cross-country as an undergraduate in 1981 and 1982; won the BUPA Great Winter Run (5k round Arthur’s Seat, admittedly when most decent runners were warming up for the international races) at the age of 48 in 2009.

Some reasonable track performances: 14.35 for 5000 at Crystal Palace in 1982; 8m 27 for 3000 same year; 30.45 approx for 10,000 got me a silver medal at British Universities in Birmingham around 1985.

YOUR WORST? Dropping out of National CC with a stitch in 1984.

WHAT UNFULFILLED AMBITIONS DO YOU HAVE? Wish I had gone under 30 minutes for 10k. Very keen to set Scottish age-group bests at various distances, though I don’t know if records exist.

OTHER LEISURE ACTIVITIES? Walking and various casual sports with the kids – football, tennis.

WHAT DOES RUNNING BRING YOU THAT YOU WOULD NOT HAVE WANTED TO MISS? Pure relaxation and rehabilitation every day. Plus guilt-free eating and drinking.

CAN YOU GIVE SOME DETAILS OF YOUR TRAINING? When not injured (less than 50% of the time nowadays) I try to do up to 70 miles per week, of which 2 days per week would include some long reps or hills. Normally, however, 40miles per week mainly moderate running.

 

HIGHLAND FLING 53 MILE ULTRA RACE, APRIL 28th 2013 (Cut-off 15 hours)

I was very lucky to have an entry to the Highland Fling confirmed as I had thought the waiting list might be full, so I felt I could not turn it down. It is a 53 mile race over the first part of the West Highland Way, with 5800 feet of ascent. I knew 2 of my Scottish Veteran Harrier friends were doing it, and I was told it had some technical sections, but I did not inquire what that meant!

On the Hoka Highland Fling website, the views look stunning, and I have often travelled on the West Highland train from Fort William to Glasgow after running the Lochaber marathon.

The “Fling” is an unsupported run, and you make up your own 4 drop bags with any items you want to eat or drink, clearly labelled with your number. Water is available at check points. However, there is no guarantee that clothes etc will be returned, and since weather in the Highlands can change so rapidly I didn’t feel happy leaving expensive items such as spare jacket / gloves etc in the bags. This meant I was probably carrying more than I might need. A foil blanket was mandatory and I made sure I put extra items in plastic bags although rain wasn’t expected.

The website had a useful calculator based on last year’s check point times: put in your finishing target. Optimistically, I put in 12 hours (knew really I’d be longer as my Scottish friend did 12.33 last year and is much faster than me). The hills would make quite a difference (this was what “technical” really meant).

The first flat section was predicting 6.4 mph, which dropped to 4.5mph for Conic Hill part, then only 3.7mph (hang on that is less than power-walking pace!) and 4mph for the last 12 miles.

I stayed with my Aunt in Glasgow and the night before the event took a train out to Milngavie to register and pick up my timing chip (no numbers).

Through the Fling facebook page I had liaised with 3 others to share a taxi to Milngavie and I booked it for 4.50am! I woke at 4am and consumed my usual oats and bread and marmalade, plus a beetroot shoot. Checked my rucksack and sorted out enough drinks and especially food as only water was available between the start and 19.8 miles. Met the others and arrived with lots of time for the 6am start.

Registration looked very easy with no queues so could easily have left that till the morning. The Station café was open so I had an expresso and my usual diluted tonic water (find this helps prevent cramps). Made sure I put my drop bags in the correct vans.

So off at 6am (the relay teams went off at 7) and the first part to Drymen 12.6 miles was virtually flat with just a few climbs, topped up my water there, then off to Balmaha, 19.8 miles, called out my number to the marshals and was rapidly given my drop bag. Had put far too much in it, grabbed a few items, topped up water and it was only 7.4 miles to my next drop bag.

Really enjoying the trail and the weather was glorious, sunny, and the climb up Conic hill was amazing – seeing people in the distance it went on and on, apparently it has been improved with steps since last year, which made the very steep descent safer. Wow – the views at the top of sparkly blue Loch Lomond were incredible – saw them all the way down – but still had to concentrate on my footing as the steps were quite steep for my short legs! I’ve always said I’ve inherited the Dawson legs – my Granny’s were really short and my Uncle Hamish’s also quite short, but did not stop him getting 23 caps playing Rugby for Scotland – childhood memories of being glued to the radio to hear his name (had no TV then!)

The scenery is stunning. Then off to Rowardennan 27.2 miles. Going along the banks of Loch Lomond and running along a beach – I wasn’t expecting that!

Then the “technical” section – nothing had prepared me for what was to come! I didn’t do a lot of rock scrambling as a child sadly, no wonder the average pace predicted was so low – I was probably doing 2 mph!

Re-reading the West Highland Way handbook afterwards, it says “anyone who has “walked” (jungle bashing) in Rwenzori or New Guinea will feel at home”!

Clambering around fallen trees, scrambling above deep cold water (one ledge was particularly daunting, narrow with a sheer drop to the left and nothing to hold onto on the right, just a smooth vertical rock.) Scrambling up, of course, felt much safer than going down! Then I took a nasty tumble going down and swore loudly as my left calf went into spasm and I bashed my ankle – stretched out the calf and waited for a runner to pull me up – luckily the cramp went away but ankle a bit sore.

Then I seemed to be leading a group of ladies. I said please go ahead but they said no! Then the occasional relay runner would pass. Could feel my ankle a bit more so took it steady – remembering I had a road 24 hour in 2 weeks time! The scrambling seemed to go on forever and my ankle was hurting more, so take it very easy on any technical bits.

Eventually we came to an actual runnable section and I found my ankle hurt less when running. Then get to Inversnaid 34.3 miles and get my drop bag and water, only 6.6 miles to next check point.

I chat to a lady in pink who I suspect is in my age group (the organiser is incredibly generous in giving prizes to first 3 in each age group) and try and pass her fast, and get ahead which I manage on the next flatter sections.

Get to Beinglas 40.9 miles and have really dropped off the pace! Know I could take 3+ hours to do the last 12.1 miles so I load up with lots of liquids as nothing available in-between. Then see the lady in pink again and realise she has got ahead. Don’t think I can catch her, but keep her in sight, but then get to a field full of cows suckling their calves – keep thinking of the person trampled to death last year in England. In the south some farms with public footpaths have put up signs “don’t go near cows with calves”. So circumvent them, no one else around at present, then the route goes under a small bridge and a cow suckling her calf is right by the gate!

Try unsuccessfully to scramble over a wire fence then a male runner comes up and says “Watch me, I’ll just hit her and she will move.” Okay it worked then the cow went straight back into position. No other option but to do the same – I realised all the other runners must have got through – what a wimp I am! Certainly, much more placid than cows in England!

So off to the finish and it has taken me forever! Overtake a young girl which gives me a spurt, (later she overtakes me,) get in near the cut-off (oh dear this is getting a habit, 2 in a row!) and the pipers are still there! My friend Ada gives me a huge hug and the race director gives me a silver plaque and bouquet of flowers – how embarrassing to be so slow yet get 2nd in my age category! And then an amazing goodie bag with bottle of sparkling Prosecco, lovely medal, technical t-shirt, beer, all for £25, incredible value!

Should have run faster as missed the soup and oatcakes and massage! So finished in 14.43. and found out my my much faster friends took 12.40 and 13.14, so how I kidded myself I could do it in 12 hours I’ll never know (I’m the eternal optimist of course).

So now it is 9pm, and I go into my friends’ huge camper van, then off for a shower in the bunk barn. I’m in a room for 4 and luckily have a lower bunk otherwise I’d be on the floor – no ladder climbing for me!

Back to the camper van and they’d got me a takeaway veggie burger – none of us go to the Ceilidh, which we had booked. Then it starts raining heavily, have been so lucky with the weather and sunshine!

Sleep very well, at 8am buy a pot of instant porridge and get the 9am bus to Glasgow – enjoy the views across Loch Lomond – it seems such a long way we have run!

Get train to Irvine and met by my other Aunt and spend a lovely day with her and my cousin Fiona. Sadly, Dorothy and Margaret are widows now and I missed very much not seeing my Uncles. Then back to Glasgow and the Sunday night sleeper back to London. As usual slept very well.

So overall it was an amazing experience, and just so lucky with the weather, glorious sunshine and such incredible views. Running below the snow-capped mountains too was just gorgeous.

In hindsight it really was too hilly and technical to do two weeks before a 24 hour, where my dream goal was 185K (PB176K last Sept) but it didn’t go to plan, ankle started playing up, just went slower and slower, and despite incredible crowd and runners support only managed 148K, a huge PW.

However, I don’t regret running the Fling, as another year the weather could be awful, or misty, so no views, but I have learnt a big lesson in leaving enough time for recovery between big races!

by Ann Bath

                                                                           GREAT VETERAN ATHLETES: ALAIN MIMOUN

The term ‘Masters’ has only recently been considered preferable to ‘Veterans’, when referring to older athletes. The majority of current Masters competitors took up the sport in their late thirties, forties or fifties. However, a few were stars at their ‘normal’ physical peak in their twenties and still redoubtable racers much later on.

One of the greatest died in June 2013 at the age of 92: Alain Mimoun.

The Guardian obituary called him “the most inspirational French athlete of the 20th century. In the years following the Second World War, he would, but for the presence of one phenomenal rival, have been the most feared, most famous and most garlanded runner in the world. However, Mimoun competed from the mid-1940s to the mid-1950s in the shadow of Emil Zatopek, and not until the Olympics of 1956, with the great man at last in decline, did Mimoun win the gold medal that he had deserved for so long.”

Born in French Algeria in 1921, he fought with the French army in the Second World War until in 1944 a shrapnel wound in his left foot at Monte Cassino almost caused the amputation of that leg.

After the war, he began his athletic career and became friends with his rival Emil Zatopek.

In total, Mimoun represented France 85 times, including eleven International Cross Country Championships between 1949 and 1964 (four individual gold medals, two silver plus six team gold).

In the 1950 European Athletics Championships he was second in both 5000m and 10,000m. He competed in four successive Olympic Games, from 1948 to 1960, took part in the 5000m once (silver in 1952), the 10,000m three times (silver in 1948 and 1952) and the marathon twice (gold in 1956).

His European and Olympic silver medals were all behind Emil. In fact, Alain Mimoun was referred to as “Zatopek’s shadow”.

However in 1956 at Melbourne, Australia, having finished only twelfth in the Olympic 10,000m, Alain Mimoun lined up for his very first marathon. Despite doubts about the pace he was setting, he kept on steadily as opponents faded.

Mimoun led on his own for an hour and finished a minute and a half in front of Franjo Mihalic.

Alain waited for Zatopek to arrive in sixth place. The marvellous Czech saluted the victor and they embraced. Mimoun said later “For me, that was better than the medal.”

When Zatopek died in 2000, Alain commented “I haven’t lost an opponent, I’ve lost a brother.”

Alain Mimoun won 32 French National titles: 8 at 5000m; 12 at 10,000m; 6 marathons; and 6 cross country. His final win was the marathon in 1966, at the age of 45.

Alain never stopped running, and was an inspiration during the boom of the 1970s and 1980s. At the age of 51, he completed a marathon in 2.34.36.

As late as 2012, he still held seven French Veteran records: M50 5000m (15.31); M45 and M50 10,000, (30.16 and 32.14); M40/M45 20k (1.03.34) and M45/M50 one hour.

At the age of 80 he continued to run daily, up to 15km in distance.

In 1999, the magazine Athletisme proclaimed him “French Athlete of the Century”, rather than Guy Drut, Marie-Jose Perec or Michel Jazy. He became a Grand Officier de la Legion d’honneur in 2008.

 

WERE YOU RELUCTANT TO START MASTERS ATHLETICS?

Laura Mahady, the world record-holder for W55 800m, who was profiled in the May Newsletter, was disappointed to read recently that many young women believe older (i.e. 35 plus!) women may be reluctant to participate in sport. A number of ‘reasons’ have been suggested, below.

“A large majority of women prefer quiet home activities such as Yoga and Pilates as opposed to getting involved in a sports team.”

“From our early to late 20s, our bodies begin to show changes. Cognitive and brain changes (atrophy) can begin to occur.”

“Over-emphasising physical activity to women tends to have an adverse effect. This is due to early and mid-thirties being a busy time in women’s lives. The fear of being put on the spot with fitness triggers anxiety as opposed to excitement.”

“There will be many pregnancies in women over 35 years….”

 “Most sports clothing is skin-tight lycra, suiting the toned, skinny females, not the average 35 plus female, who may have let herself go a bit, following birth of children, marriage ….”

 “A lot of women over the age of 35 feel they are too old to take part in any type of sport. They feel that once you reach a certain age it’s time to give up. They no longer see themselves as ‘spring chickens’.”

“From the ages of 30 to 60 years of age, muscle loss is around half a pound a year.” “They feel a bit silly in exercise clothes and may think they look silly doing exercise.” “They may not be so bothered about the way they look. This may especially be the case if they are in a happy stable relationship with a partner who is also not body conscious.”

“Older women may have grown up in more traditional roles and may believe that sport is usually only for men. These women may also be scared in case they fall and injure themselves. They may also have the opinion they are too old for sports.”

Laura suggests that the youngsters who hold those opinions ought to meet some SVHC women to put them straight!

Now we all lack confidence at times, but is it true that many women (and men) older than 35 (or 50 or 60 etc) are scared to compete or even take exercise? Surely things are different in the health conscious 21st Century compared to back in the 1960s, when major Scottish marathons often had fewer than 20 participants, all male?

What about the so-called inspirational legacy of the 2012 Olympics?

Alternatively do you not care at all what others think or actually enjoy ‘strutting your stuff’ in public?

Please consider writing to the Letters Page if you have views on this issue.

 

IT’S HAPPENED . . . . IT’S HERE!

What a delight it was to have the first race walking event on Scottish soil in about 30 years (or so we think).

On Wednesday 26 June 2013, in Clydebank, just west of Glasgow , history was made when 4 race walkers completed the Clydebank 5k road race (organised by Scottish Veterans Harriers Club).

It was a night of firsts: • First time most runners had ever seen race walkers ‘in the flesh,’ so to speak. • First-ever race walk race for Gillian Donald and Jenny Law. • First race walk race on Scottish soil in about 3 decades (please correct us).

Although it was not a judged event (Scottish Officials out there . . . . want to become a race walk judge?), it was with much excitement that we started 5 minutes ahead of the runners (this was pre-planned thanks to the willingness and acceptance by the SVHC race organiser, Peter Rudzinski, and SVHC President, Alastair Macfarlane: You’re stars!) around the 3-and-a-half lap course.

It was great because the runners cheered us on, as they sped past us: Thanks for the words of encouragement everyone!

So this is the start to firmly putting race walking back on the Scottish Athletics map. As you can probably well imagine, there are many things to address to get all things race walking really growing in Scotland .

But most of all we need you: Join us! Have a bash or spread the word for us: • Race Directors, such as Robert Rogerson (Race Director for many Kirkintilloch races): Invite us in, especially for races from 1500m to 10 miles, initially (although any track or road race will do). • Clubs: Cater for us / Engage with us / Encourage / organise races for us: It’s a win-win situation for everyone (just like it is for Falkirk Vics). •

Coaches: Help me to coach the increasing numbers (there were 4 race walkers competing at Clydebank. We have already added 6 names since then, folk from Edinburgh, Linlithgow, Glasgow and Perth ) • Scottish Athletics: Help us / support us • Ex-race walkers out there: Get in contact: We’re back! •

Athletes: Good athletes / Injured runner / Athletes that say: “I’m no good at running” / Athletes wanting injury-free cross-training

Ultimately, though, we need races. Race walk races, that is. Or running races officially catering for race walkers.

At present, any Scottish-based race walker wanting to take part in any race walk event, needs to head of to England : Not a great way to encourage participation or healthy competition.

We want / need Scottish races for Scottish race walkers on Scottish soil . . . help us make that happen.

For the record, the official race walkers’ results for the Clydebank 5k: Andrew Fraser (Portobello & YRWC) M47 25:55 Gill Donald (unattached – Edinburgh ) F40 33:54 Ian Donaldson (now Falkirk Vics & Lancs RWC) M58 35:25 Jenny Law (unattached – Edinburgh ) F30 39:48

At present, we have coaching in the Grangemouth area every Tuesday evening 18h30 and in Edinburgh or Meadowbank area every Wednesday evening 18h30.

We have started to meet immediately after the Strathclyde parkrun in Glasgow every second Saturday.

Ad hoc training takes place as organised amongst ourselves. Join us: You’ll be made very welcome.

Andrew Fraser (contact person) Email: afmacguppy@yahoo.com Tel: 07881 373 060

 

Race reports / experiences from the other athletes participating at the Clydebank 5k:

Gill Donald: My thoughts on race walk race: Our first ever racewalk at a Scottish veterans’ event provided encouragement for all participants: both walkers and runners. For, despite we walkers starting 5 mins ahead of the runners, the runners all passed us. So, even the slowest runner had the encouragement of having passed several people (some runners lapped us – and perhaps more than once!). And for the walkers, it was our first participation in an official race in Scotland. We were delighted to have been given the opportunity to make a little bit of history and encouraged by the reception we received. Thanks to the organisers, a positive event for all concerned! Andrew thanks for all you continue to do for us, I really appreciate it.

Ian Donaldson: Clydebank……………… Taking part in the first racewalk in Scotland for thirty years felt really special. I have only been racewalking for 9 months but already I am excited about the prospects for Scottish racewalking in the future. The enthusiasm and warm reception shown by both runners and officials at Clydebank was exceptional. I would vigorously encourage anyone looking to participate in a new athletic sport or add to their running prowess to consider racewalking as it offers all round fitness coupled with competitive races if you wish to enter that particular arena. My fellow racewalkers are a great bunch, filled with enthusiasm and camaradereie. The future of Scottish racewalking is looking brighter by the day!

Jenny Law: The Scottish Vets Clydebank race was my first race event. In fact, it was only my second 5km event. I had planned to use the race to learn about my race walking technique, but what I actually learned was the importance of a good warm-up. I didn’t quite believe it, when I was told a few weeks earlier, that your warm up should be at least the distance you are going to race. I arrived at the Clydebank start line with only a few minutes to spare; just enough time for a few stretches before we were off…………it wasn’t long before my legs started to ache. It took until around the 4km mark before I began to feel like I was ready to start the race. Unfortunately, by that point most of the other racers had already finished! I would like to thank Scottish Vets for letting the race walkers take part in the event……..and for allowing me to learn this valuable lesson!

John Softley ran on the day, but has, since the Clydebank 5k, already started race walking training): After finishing the running event, I was pleased to see Gillian, Ian and Jenny finish the race walk – let’s hope it’s not too long before we have official race walks in Scotland ! My training is going well but I’ve a long way to go before I can do a race. For the runners at Clydebank it was probably the first time they had ever seen a race walk! The last race walk I remember in Scotland was Commonwealth Games 30km in 1986 where I was a course steward.

RACE WALKING RESULTS:

 Wednesday 4 September 2013 Self Transcendence 5km race (The Meadows, Edinburgh) 88th position Andrew Fraser (Portobello RC) M47 28:11 96th position Ian Donaldson (Falkirk Vics) M58 35:39

Sunday 8 September British Masters 10km Road Championships (Race Walking): Leicester (Abbey Park) Andrew Fraser (Portobello RC) M47 58:24 (2nd in M45 (Silver medal) / 8th overall)

Ian Donaldson (Falkirk Vics) M58 1:14:44 (8th in M55 / 37th overall)

NEXT RACE WALKING EVENTS:

Wednesday 11 September Self Transcendence 2-mile Race (The Meadows, Edinburgh)

Saturday 14 September BMAF Track & Field Championships: Alexander Stadium, Birmngham – 3000m Race Walk

 Sunday 15 September BMAF Track & Field Championships: Alexander Stadium, Birmngham – 5000m Race Walk

Sunday 20 October SVHC 10km Track Race (Coatbridge)

From October A 5km Race Walking Series taking place once a month, aligned to parkrun events at Edinburgh and Strathclyde Park

Winter series starts on Saturday 12 October at Strathclyde parkrun at 09h30: Walkers simply register and participate as a parkrunner (including their own parkrun barcode). 6 events from October 2013 until March 2014.

Summer Series is exactly the same from April to September 2014

 

SVHC TRACK 10,000 METRES CHAMPIONSHIP

 Outdoor Sports Centre, Langloan Street, Coatbridge at 1.00pm on Sunday, October 20th

 Over the years the Track 10,000 metres Club Championship has proved to be one of the most popular events on the SVHC fixture list. With 40 runners in last year’s race it was the best supported event of its kind in Scotland. And with this popularity comes a problem for the organisers, that of recording laps. In order to reduce the problems on the day, for this year’s race, to be held as usual at Coatbridge Outdoor Sports Centre on Sunday October 20tht it will be necessary to enter in advance. Entries should be sent, preferably by email, to – Alastair Macfarlane at almacrun@btinternet.com to arrive by Friday 18th October. The entry fee is £2 but that will be collected on the day.

This will again be the first race in the 2013 / 2014 Run and Become Series. In addition, we would ask for volunteers to come along and assist as lap scorers. If you intend to run bring someone along with you to help, no special skills are required, just the ability to count to 25!

Please note that this event is followed by the AGM. If you are interested in the future of the Scottish Veteran Harriers Club, please make an effort to attend.

Alastair Macfarlane

 

SVHC GLASGOW 800 / BMAF 10K CHAMPIONSHIPS POLLOK PARK, GLASGOW

 When the SVHC were asked to host the British Masters 10K Championship the obvious thing to do was utilise our annual Glasgow 800 10K.

Although BMAF events are always well supported locally when held north of the border there is always the fear when organising such an event that competitors from outwith Scotland will be reluctant to travel.

However. there should have been no such concerns surrounding this event held on August 18th at the impressive venue of Pollok Park Glasgow. The event was embraced by competitors from near and far with almost half of the 241 entries being non Scots. By comparison, when the event was last held in Scotland, at Strathclyde Park, Motherwell in 2005, there were 147 finishers. And of course this race was also the penultimate event in the 2012 / 2013 SVHC / Run and Become Race series.

But it wasn’t just the numbers which were impressive as there was quality on show right through the age groups.

Overall winner of the race was Ben Hukins, just four weeks beyond his 35th birthday, in a fast 31.22. Kerry-Liam Wilson, winner of the M40 age group at the BMAF Cross Country Championships in March this year, had another excellent run in 2nd place and with SVHC Marathon Champion Robert Gilroy running 33.46 in 12th place, the M35-44 age group was comfortably won by Ronhill Cambuslang.

The M45-54 age group was won by the same club who are in the process of establishing a formidable record in Masters events with Dave Thom, Colin Feechan and Ian Williamson finishing within 5 seconds.

The Women’s race was no less classy with SVHC Marathon Champion Joasia Zakrzewski, recovered from her excellent run in the Comrades Marathon winning from the ever remarkable 52 year old Fiona Matheson with great running also from Lisa Finlay and Lesley Chisholm to dip under 37 minutes.

There were many others worthy of mention; it was great for example to see Paul Thompson recovered from his health problems and winning the M55 age group, and there were fine performances from SVHC newcomers Robert Turner, Crispin Walsh and Gordon Barrie all finishing near the front end of the field.

Another new member of SVHC Stan MacKenzie from Forres ran a fine 34.56 to take the trophy for first SVHC runner in the M50 age group while the evergreen Clydesdale trio of Peter Cartwright, Bobby Young and Brian Campbell picked up the BMAF Gold medals in the M65-74 category.

And there was Scottish success in the Women’s race as Gala Harriers won the W35-44 event and Edinburgh AC took the W45-54 age group.

Scottish Veteran Harriers who organised the event would like to record their thanks to LSK Supplies, Sweatshop and the many volunteers who turned out to ensure that event was a success.

 

SCOTTISH ATHLETICS NATIONAL MASTERS TRACK AND FIELD GRANGEMOUTH ON 16th JUNE 2013

In conjunction with the Senior 10,000m and Young Athletes Relays, the Masters Championships took place on a dry but blustery day.

As usual, invaders from south of the border did well. The most interesting one was Andrew Webb, who ran 400m Hurdles for Scotland in the 1970 Commonwealth Games at Edinburgh. He is the father of Shirley Webb, the hammer thrower. Currently representing North Shields Polytechnic, Andy won four M65 titles: 300m hurdles, sprint hurdles, 200m and 400m.

Carl Haley from South Shields Harriers was first in the M45 200m and 400m as well as the 100m, in which he recorded the same time as the M40 victor.

Alasdair Ross, a very well known athlete from Windsor, Slough and Eton, won the M60 100m and 200m.

The prolific Kathleen Madigan (Aberdeen AAC) was first in the W40 100m, 200m and Hammer!

Despite a headwind, Susan Young (Dundee Hawkhill Harriers) ran fast to win the W35 200m (26.81) and 400m (59.53).

Robert Stevenson (Ayr Seaforth AAC) claimed M60 gold in the 300m hurdles (46.46).

Fiona Matheson (Falkirk Victoria Harriers) continued to produce outstanding performances, easily winning the W50 1500m (4.54) and 3000m (10.23). Behind her, Sue Ridley was first in the W45 1500m and 3000m.

John Thomson (Fife AC) was the outstanding middle distance male athlete: M55 800m (2.15) and 1500m (4.31).

Greg Hastie (Ron Hill Cambuslang) won M40 gold in the 800m (2.01.40), defeating the M35 runners.

Grant Noble (Dunbar Running Club) was victorious in the M50 800m (2.15).

World record holder Laura Mahady (Aberdeen AAC) romped away with the W55 800m (2.27.05) and 400m (65.82).

Barney Gough (Ron Hill Cambuslang) won two titles: M60 1500m and 5000m; while Colin Youngson (Forres Harriers) overcame slow starts to overtake age group rivals in the M65 1500m and 5000m.

Former Scottish international cross-country and steeplechase athlete James Burns (Shettleston Harriers) defeated younger rivals to win the M55 5000m, as well as gaining silver medals in 800m and 1500m.

Old campaigner Bill Gentleman (Edinburgh AC) may have won silver medals behind James Sloan (Annan and District AC) in the M70 Shot Putt and Discus, but he triumphed in his favourite event, the Hammer, by throwing the best distance of the day (43.55) well in front of rivals from M35 upwards! James Sloan also won the Javelin.

Other athletes who did well in the field included Bob Masson (Aberdeen AAC) who won M65 Discus, Javelin and Pole Vault; Ron Todd (Central AC) M50 Pole Vault and Discus (37.25, the best distance from all age groups); Claire Cameron (W50 Hammer and Shot Putt); and John Ross (M75 Javelin).

The best performance of the day may well have been produced by the peerless Bobby Quinn (Kilbarchan AAC) who displayed tactical and physical superiority in winning the M45 5000m (15.49.41) from younger runners.

One worrying aspect of the day was the ridiculously extended schedule. A Masters 1500m runner had to sign in by 9 a.m. to race by 10 a.m. If he took part in the 5000m as well, he could expect to finish that event by 7.30 p.m, too tired to drive home, if he lived several hundred miles away.

This was due to an endless series of relays for Boys and Girls in the Under 14 and Under 16 categories, plus Men and Women (Under 18, Under 20 and Senior).

When a complaint was put in to the organiser, Ross Cunningham, he stated that no age group, even Masters, got a stand-alone competition.

However, he said that the committee would look at the long day and consider rescheduling in future.

(One idea might be to push Masters Track events into a long morning. After all, even 1500m and 5000m runners only need about an hour’s rest in between events.)

 

(In the May Newsletter, Colin Youngson described how he began competitive distance running and started improving. This month he describes producing his best times (in 1975 at the age of 27) and then slowing gradually en route to 2013 and the M65 category.)

To the Peak (and the Plateau).

You return to Scotland, a different city and the best club in the land so personal bests continue to get faster.

After a year of serious, good-quality training, 80 miles per week, including repetitions (short, long and hill), fartlek, steady recovery sessions, many races and seriously competitive long Sunday runs, you break through and win a significant marathon in a fast time. You will always rate this performance the best of your career. International vests ensue. Most of your ambitions are achieved.

Then you train too much and get sciatica. Physiotherapy is ineffective and you are never quite as good again. So it goes. Get over yourself.

Nevertheless, over the next ten years, despite having to train more cautiously, you maintain a good level and run well enough in most races in several countries.

You move back to your home city and continue to train mainly on your own. Club success there is especially sweet.

Then marathons start to give you up, as battered legs cannot keep up high mileage. You concentrate on shorter distances but occasionally try out slower ‘adventure’ events like the Lairig Ghru race. In the National CC, you try to ensure that no one in front is older.

The veteran category approaches, as your fortieth birthday looms. Can you be successful in a different way, against age-group rivals?

Motivation: Addiction. Appreciating the privilege of fast, co-ordinated motion, often in pleasant countryside. Masochistic enjoyment of ridiculously tough races. Championship success. International experience. Fulfilment of potential. Improved self-image.

You have become a real runner, still nervous before races but tactically aware, bolder, stronger, more confident, better able to cope with highs and lows. These are life skills.

Young Veteran to so-called Master. This summary of my running experiences was meant to be like a four-stage relay. Perhaps the final leg should be divided into several sections, as you get dramatically slower and eventually require the use of a zimmer. Some day you will drop the baton. In “Watership Down” by Richard Adams, when a rabbit dies, the others say, “One of our friends stopped running today.”

As a new vet, you find fresh championship challenges exciting. Maybe you can be a Scottish or even British champion? Possibly win European or World medals. Better late than never.

The marathon makes its final appearances. You race everything over track, country and road, from 1500m (outdoors and even indoors) up to 25k. The medal collection expands to a vast, rusting phenomenon.

You try to treat age-group success with irony and a sense of proportion but it is fun and rather satisfying. Better than bowls.

According to your flattering friend the age graded results calculator, you are almost as good at 45 as you were at 28.

Then the slide gathers speed. Injuries affect worn-out limbs and tendons. The answer is reduced mileage, which means reduced stamina and speed. Eventually you have to change your running ‘style’ consciously, to a lower-impact patter.

Avoidance of injury is paramount, although a cautious form of speedwork is essential. Add a bit of cycling, pushing hard uphill.

The marvellous British and Irish Masters International CC, every November, just after your birthday, often allows you to wear some sort of a Scottish vest in every age-group.

Baron de Coubertin was right – merely taking part is very important.

Never compare current times to real personal bests. Run as well as you can every year, setting short-term, achievable goals and trying to get round new courses.

Do what you can on the day and laugh about it with younger runners. Match strides with medium-fast women!

You may not live extra years, but you will have enjoyed better health and explored your physical limits most thoroughly.

Running continues to be the finest sport in the world. Enjoy your luck.

Motivation: New championships to chase; age-group rivals become friends for life; even older guys are role models; continued adrenalin and intensity in races, despite much slower times; keeping fit enough to drink beer; the joy of still taking part; just being able to get out in the open air every day, in all weathers; spotting birds, squirrels, deer, flowers; living in the moment.

(The Newsletter welcomes articles of any length. What about describing how you started running or the highs and lows and laughs experienced as a ‘Master’?)

 

OFFICE BEARERS SEASON 2013-2014

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 9420731 cdjoss@tiscali.co.uk

Honorary Treasurer: STEWART MCCRAE 17 Woodburn Way Balloch Cumbernauld. G68 9BJ Tel: 01236 728783 stewart047@hotmail.com

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

JOHN BELL Flat 3/1, 57 Clouston Street Glasgow G20 8QW Tel. 0141 9466949

ROBERT DONALD 3 Manse Road Bearsden, G61 3PT Tel: 0141 9422971

PHYLLIS HANDS 39 Albany Drive Lanark ML11 9AF Tel. 01698 252498

ANDY LAW Euphian, Kilduskland Road Ardrishaig Argyll. PA30 8EH Tel. 01546 605336

PAUL THOMPSON Whitecroft, 5 Gareloch Brae, Shandon, Helensburgh G84 8PJ Tel. 01436 821707

BMAF Delegates Alastair Macfarlane Ada Stewart

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis

FIXTURES

SEPTEMBER 2013

Sat/Sun 14/15th BMAF Track & Field Championships – Alexander Stadium, Birmingham

OCTOBER 2013

Sun 6th Neil McCover Half Marathon (inc. SVHC Champs) 9am Kirkintilloch http://www.entrycentral.com/index. php?raceID=101212

15th /27th World Masters Track & Field Championships Porto Alegre, Brazil

Sun 20th SVHC 10km track 1:00pm. Entries to Alastair Macfarlane at almacrun@btinternet.com before Fri 18th Oct. Entry fee £2 on day SVHC AGM 2:00 pm. Coatbridge Outdoor Centre.

Sun 27th BMAF Marathon Championships – Newcastle

NOVEMBER 2013

Sat 16th British & Irish Masters XC Champs Cardiff or Swansea TBC

Sat 23rd BMAF Cross Country Relay Champs Moorways Stadium, Derby

Sat 30th BMAF 20k Road Walk Championships – Hillingdon

DECEMBER 2013

Sun 15th Xmas Handicap 5.3 miles 1.30pm. Cartha Rugby Club. Pre entry Pollok Park

JANUARY 2014

Sun 26th SVHC Open Masters Road Relays Strathclyde Park Motherwell 11:00am Pre entry

MARCH 2014

SUN 2ND Scottish Masters Indoor Championships – New Emirates Stadium Glasgow Sat 15th BMAF Cross Country champs Tollcross Park, Glasgow

25th /30th World Masters Indoor Championships – Budapest

SVHC NEWSLETTER: SPRING 2013

MEMBERSHIP NOTES 23rd April 2013

MEMBERS

Welcome to the 15 new and 4 reinstated members who have joined or re-joined since 26 Nov 2012. Despite 2 emailed reminders, 31 members have not renewed their subscriptions and will be removed from the membership list. 19 members have resigned, We now have 434 paid up members.

NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue to: DAVID FAIRWEATHER 12 POWBURN CRESCENT, UDDINGSTON, G71 7SS e-mail: djf@dfairweather.plus.com Tel: 01698 810575

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

Please ensure, if possible, that the next payment date is set for 10Nov2015, and annually thereafter.

CLUB VESTS

SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

BMAF ANOUNCEMENT

British & Irish Cross Country International It is with deep regret that we have to re arrange the venue of the British and Irish Cross Country International, scheduled for Colwyn Bay on Sat November 16th. The new venue will be at either Cardiff or Swansea with no date change. As it is short notice for us, we will confirm a venue ASAP with accommodation packages etc.

BOB DONALD I’m sorry to report that our Honorary President is not well and is currently in Gartnavel Royal Hospital. I’m sure he would welcome visitors.

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

George Balmer 21-Dec-12 2116 Eastbourne

Joanne Clark 18-Dec-12 2115 Cartland

Anne Docherty 06-Feb-13 2123 Forres

Edward Gerrard 02-Feb-13 2121 Broadford

Anthony Hall 21-Feb-13 2124 Paisley

Sarah Knox 23-Jan-13 2119 London

Allison Law 15-Apr-13 2127 Lenzie

Clare Macaulay 15-Dec-12 2114 Langside

Stan MacKenzie 21-Mar-13 2126 Dingwall

Jennifer MacLean 06-Feb-13 2122 Edinburgh

Claire McArthur 01-Feb-13 2120 Hamilton

Anthony McGale 09-Dec-12 2113 Torrance

Colin McGill 18-Jan-13 2118 Edinburgh

Richard Meade 18-Jan-13 2117 Edinburgh

Alex Sutherland 07-Mar-13 2125 Errogie

Connell Drummond 18-Jan-13 1968 Kilmarnock

Hugh Gibson 05-Mar-13 555 High Blantyre

Craig McBurney 04-Feb-13 1887 Paderborn

Annmarie McCaffrey 05-Apr-13 1840 Annathill

 

 RUN and BECOME SERIES 2012/13

The Run and Become Veterans Race Series is based on the International Age Graded tables and has 8 scoring races from 12. Runners can gain merit points by completing more than 8 races, an additional point being awarded for each race beyond race 8.

There is a very generous prize list including the Dale Greig Trophy to the first woman and the Jackie Gourlay Trophy to the winning man.

Last season’s winners were Fiona Matheson and Stewart McCrae, with prizes going to the first 5 men and women and trophies to the winner of each 5 year age group.

With such an attractive prize list there is plenty for everyone to aim for!

After 4 races the leading contenders are John Gilhooly, Sandy Eaglesham and Peter Cartwright in the men’s competition and Phyllis Hands, Ada Stewart and Fiona Matheson in the women.

The remaining races for 2013 are:

May 1 Snowball Race Coatbridge

May 5 SVHC Walter Ross 10km Cartha Rugby Club

May 18 Bathgate Hill Race

June 16 SAL Masters Track Champs (Men 5K, Women 3K)

June 5 Corstorphine 5 miles RR

June 26 SVHC 5K Clydebank

August 18 BMAF 10km Champs (inc SVHC Glasgow 800) Cartha Rugby Club October 6 Half Marathon, Kirkintilloch Further details will appear in your Newsletter and on the SVHC website.

Alastair Macfarlane

 

LETTERS

San Sebastian Thoughts

 There are always good points and bad points about these international events…….. The bad points are invariably administrative issues like the time it took on day one to get registered. Some people reported three, even four hours, but we got through within 30 minutes.

The most significant thing is to remember that this event ran over 6 days of competition, non stop from 09:00 till 21:30, so the efforts and dedication of all the volunteer officials and the admin support personnel cannot be overestimated. They always deserve thanks.

It was a shame the competition schedule meant that the cross country running and the 1500m track competitions ran consecutively on the same day, meaning the men especially could not do both events. I do not understand why that had to be the way it was and would suggest that is something to be avoided in the future.

Big thanks need to go to Maurice Doogan the GB&NI Team manager……..he had very little additional help and was an ever present in the stadium dealing with various issues and problems. The 3,000m races were particularly problematic with large fields and a big range of ability which resulted in some errors with lap counting……these events were on the first morning, so maybe the track officials were a bit underprepared, but on a 200m track, the challenge is significant.

As Athletes all know, to be successful requires a fair bit of selfishness. Competing does not lend itself to supporting your friends and other team members in their events, but the GB&NI team did manage to provide plenty volume in the stadium and that always helps a lot. San Sebastian itself is a lovely location.

Although the weather was a bit Scottish in the first few days, it did warm up and brighten up towards the end of the week. Lots of nice bars and restaurants to visit and it was really easy to get around from place to place.

Ian Joy

Veteran, Master, Harrier, Athlete, a rose by any other name is just as sweet, an tae tell the truth a’ hae been/am the hale jing bang show an a’ wis a late entrant tae the runnin’ scene! came in via the marathon boom via the Fa’kirk Vics an wi’ the late Jimmy Kelly, The Scoattish Vets. We lined up wi’ the elite, Jimmy sayin’ we are the elite.

I am a road runner a’ else is a bonus, I enjoy the challenge of the road, the cameraderie of the packed dressing rooms, before and after.

The track I came to, in some measure to get out of the slipstream of Willie Marshall. I had done the miles had the strength, the stamina so why no the track, it wis a breeze a’ a’ had tae dae wis suss oot the field hing in ahint taking the pace an then belt it fur the tape an a’ did no too bad at that, even at British level.

The X/C, noo that is a different story, it wis a’ hard work an a’ wis at the tail end, aye even wi the lassies, bit yin event at Cupar lives wi’ me; demanding course, the weather inclement in the extreme, runners packin a’ o’er the place. Jean worried tae hell aboot me, whar wis a’, hoo wis a’ getting oan, she wis reassured I was being monitored personally through the hale course, tremendous.

You disappoint me, you aquiesced (ma Higher Englis), lay doon, hid intransigent (Highers again) polis destroy the road racing scene, changed courses, unsocial start times introduced.

The Rt. Hon Dennis Canavan, a title richly deserved, is a quality road runner, records better times than I, agreed wi ma disquiets; unsuccessful in remedy, bit then he had a helluva load oan his plate.

Our government sought tae house the Tour de France. a’ve written ma MSP tellin him that if they so minded then let’s resuscitate the Edinburgh to Glasgow Road Relay, noo jist let’ a’ youse yins dae the same, an dae we nae hae professionals whom we pay tae dae the same?

The Scottish Athlete of the year is undoubtedly Fiona Matheson.

A’ve tell’t oor committee ma disquiets re 9am start, noo a’ ken it’s no easy administerin bit a suggest a 1:30pm start fur The British lOK a la Xmas H/Cap gie a’body a chance tae participate, try getting frae Edinbro Toon withoot a caur oan a Sunday an that’s jist Edinburgh, there’s Perth, Dundee, Aberdeen etc.

Finally The Scoattish Vets his enriched oor lives in so many ways we are hingin in, hence the letter an’ thanks again.

Hugh McGinlay Falkirk Victoria  

 

 SVHC ATHLETE PROFILE QUESTIONNAIRE

 Name: Laura Mahady  

Date of birth: 20.02.58  

Club: Aberdeen Amateur Athletic Club  

Can you list your PBs? 200m 28.7; 400m 61.05; 800m 2:19.5; 1500m 4:50.73; 1mile 5:26.00  

How did you get started in the sport? I have always enjoyed running, and ran daily for years just for the feel good factor it gave me. I began running competitively in 1996.  How did you get involved with your club? In 1998 my children and I took part in a local race, I was first lady, and my children were first, second and third respectively in the children’s race. We were approached by a member of AAAC and asked if we would consider joining the club. A few weeks later we joined the club..

What do you feel you get out of the sport? I get so very much out of the sport: there is the feel good factor which comes with running; I love a challenge; I enjoy the training; athletics has given me a social life with like minded people; it is something my son and I do together – we are in the same training squad; there are the achievements and the sense of fulfilment; athletics has become part of my identity; it has changed my career and working life….10 years ago I moved from being a lecturer in Psychology, to being a lecturer in Sports Psychology.

What would you not have wanted to miss about being involved in the sport? I wanted to run competitively as a child, my parents were approached by members of Hawkhill Harriers but my mother blocked all suggestions that I start spending time training; she feared my school work would suffer. I always told myself I would do it some day. I would hate to have never have had the opportunity.

 What has been your best / most satisfying performance? Finland 2009, World Masters Championships, W50 800m. I felt like I was taking on the world. I was so determined, but also rather fearful. My mantra was: ‘This is mine’. I would rather have died (but only once I got over that finish line first) than let anyone beat me.

The first lap I was very controlled but when I heard the bell go I knew it was time to see what I could do. I clocked 2:19.5 and set a new European record.  

And your worst? My first international event was the World Masters Indoors in 2008 in Clermont Ferrand. I felt completely overwhelmed by it all. I ran in the 3000m and the 1500m. I achieved bronze in the 3000m but ran 30 seconds slower than I had done just weeks earlier.

Can you give some details of your training? I do 9 sessions a week, three or four of these sessions are completed with coaches, Joyce and Ken Hogg. I do an easy recovery run on a Tuesday and a 9 to 10 mile off road run with friends on a Sunday. My other three sessions are spent in the gym on the machines and using weights.

Has any individual or group had a particular influence on your running or attitude to running? There are many people over the years who have inspired me; my father was a competitive sportsman until he was 64 so I have never seen age as an obstacle. Several years ago at a Scottish Masters Championship I witnessed a jaw dropping performance by Esther Linaker. I was told that day that she was the fastest woman in the world in her age group. I thought that was the most amazing achievement, and it was something I immediately aspired to, but never thought I could achieve. My coaches, Joyce and Ken Hogg, have made me the athlete I am today, their dedication and hard work is reflected in our squad, and we are all very supportive of one another.

Do you have any running ambitions that are still unfulfilled? I just want to keep training, running and competing for as long as I can.

Are you or have you ever been involved in other sporting activities? I was THE sporty child at school: netball, gymnastics, hockey, athletics. I could never get enough. A few years ago I did some cycling and competed in a few duathlons.  

You have run the Masters Cross Country International a few times, what are your memories of the event? The camaraderie amongst the team is great, you are running not only for yourself but for the team and for Scotland. Wearing that Scottish vest makes me feel proud.

What are your views on the administration of the sport in Scotland? I am always humbled by the efforts that everyone in the sport puts in. So many people giving of themselves in terms of time and resources. The outside world has little idea that the sport is run by volunteers.

Is there anything you would like to see from the SVHC that is not there at present? I would like to see more SVHC athletes encouraged to take part in these big international events. In particular, Scotland has produced some world record holding female masters athletes, eg Esther Linaker, Janette Stevenson, Fiona Matheson, Sandra Branney . It is unfortunate that some of these ladies have not attended these events and claimed their rightful place on the podium.

Tell us about your day job. I lecture in Sports Psychology at the University of Aberdeen. Filling this post came about as a direct consequence of being a Psychology lecturer who ran and competed.

What do you do to relax? I have a real problem relaxing. Going for an easy run along the River Don with my dog is my idea of relaxation.

 

Track & Field Review

 Another Indoor season over and a very successful one for Aberdeen’s Laura Mahady, the new world record holder for the W55 800m. Laura set a new Scottish Masters best performance of 64.20s in the W50 400m at the Scottish National Open in the Emirates Arena on 19th January but really hit the headlines after her 55th birthday in late February.

At the European Championships in San Sebastian, Spain Laura ran 2:27.84 to win the W55 800m bettering the world record of 2:29.66 she set when winning the BMAF title at Lee Valley less than a fortnight earlier.

Laura also set a Scottish Masters W55 best of 64.11s when winning silver in the 400m at the Europeans bettering her time of 64.22s set when placing second behind Caroline Powell’s world record at Lee Valley. Powell just missed her world record when winning in San Sebastian and it was no surprise when both girls were later members of the GB 4 x 200m relay team gold medallists and new championship record holders.

Laura therefore ended the championships with one world record, two gold medals, a silver medal and a share of a championship record. A fantastic performance.

Whilst Laura dominated, several other Scots enjoyed success at the European Championships with Stephen Allen (Law & District) winning silver in the M45 800m, Sue Ridley (Edinburgh) silver in the W45 individual cross country and W40 team silver, Susan Young (Dundee) gold in the W35 4 x 200m, Sharyn Ramage (Edinburgh) silver in the W50 team cross country, Ronnie Hunter (Corstorphine) gold in the M50 4 x 200m and Ramsay Sloss (Larkhall) gold in the M60 4 x200m. Anglo Scots Joss Harwood, silver in a British medal clean sweep in the W55 60m hurdles and Alasdair Ross, silver in the M60 60m and gold in the 4 x 200m, helped boost the medal total.

Liz Bowers narrowly missed a medal finishing fourth in the W60 1500m but her time of 5m 55.25s is a Scottish Masters best performance bettering the time set by Jocelyn Ross some 23 years ago.

Other Scottish competitors I noticed were Fiona Davidson (W40 Aberdeen), Angela Kelly (W50 Giffnock North), Janice Hardcastle (W50 Milton Keynes), Derek Watson (M50 VPCoG), Alex Bryce (M50 Falkirk), Alan Leiper (M50 Aldershot), Derek Leitch (M60 East Kilbride), Ian Johnstone (M60), John Thomson (M50 Fife) and Jim Sloan (M70 Annan).

Of the ten individual world records set at the championships five were credited to British athletes.

Full results can be found on the EVAA website and will also no doubt be published in the next edition of ‘Masters Athletics’.

Although the turnout for the Scottish Masters Championships was disappointing given the opportunity for athletes to experience the magnificent new Emirates arena six Scottish Masters and fourteen championship best performances were recorded.

Amongst the record breakers was Shettleston stalwart John Scott who set a British record and championship best of 12.74m in winning the M70 shot before improving the British mark to 12.75m competing for NVAC at the BMAF Championships a month later.

Other Masters bests were set by Fiona Davidson in the W40 long jump (4.60m) and triple jump (10.85m), Joss Harwood in the W55 60m hurdles (10.32s), Lee Notman in the M35 400m (53.68s) and Hugh McGinlay in the M85 400m (1:48.12).

Ian Paget (Shettleston) set a Masters best for the M40 long jump with a distance of 6.18m whilst placing second in the Masters age graded heptathlon on 9th/10th February. As first Scot in the event with 4154 points (Brian Slaughter M55 from Eastbourne won with 4877 points) Ian was presented with the Steedman medal. Full results can be found on the Scottish Athletics website.

The 30th British Masters Open Indoor Championships and Winter Throws Championships were held at Lee Valley, London on the weekend of 9th/10th March with some nineteen Scots athletes participating. I’ve already mentioned John Scott’s gold and Laura Mahady’s gold and silver but other ladies deserving a mention are Fiona Davidson with gold in the W40 triple jump and silver in the 60m, Claire Cameron (SVHC) golds in the W50 shot and discus and silvers in the hammer and weight throw, Joss Harwood (VAA-NE) with silver in the W55 60m hurdles and Liz Bowers (SVHC) who set a Scottish Masters best of 2:59.27 in claiming bronze in the W60 800m.

In the male events Pete Cartwright (SVHC) won both M70 1500m and 3000m, Jim Sloan (NVAC) gold in the M70 discus and bronze in both shot and weight throw, Ian Miller (EVAC) three golds in the M75 shot, hammer and weight throw, Ian Johnston (VAC) silver in the M45 3,000m, Ian Johnstone (SVHC) bronze in the M60 3000m, Allan Leiper (SCVAC) gold in the M50 pole vault and Alastair Ross (SCVAC) gold in the M60 60m and 200m.

Full results can be found on the BMAF website and will appear in the next edition of ‘Masters Athletics’.

Outwith the major Championships another couple of performances should be highlighted.

After a couple of fantastic years since turning 50 Fiona Matheson (Falkirk) was again prominent when she set a Scottish Masters best of 4:48.70 in the W50 1500m whilst competing in the Scottish National Open at the Emirates Arena on 19th January and Dougie Graham (Edinburgh) finished 2012 strongly by setting new figures for the M35 pole vault by clearing 4.10m at the Glasgow Open on 27th December.

 In total 29 Scottish Masters track & field best performances, 15 outdoor and 14 indoor, have been improved or set since 1st April 2012 and, hopefully the next twelve months will produce at least the same again.

Updated best performance lists can be found on the SVHC website.

My apologies to anyone who should have been included in my review but has been inadvertently overlooked.

Although not strictly a review of track & field I would like to take this opportunity to mention an event in which I am involved and may be of interest to some of readers.

City of Edinburgh Running Festival was set up by a group of runners with the aim of holding a top class ‘Open Athletics’ running event in Edinburgh.

 ‘Open Athletics’ is the term used to describe the athletics circuit currently operating each summer throughout Fife, the Scottish Borders and North of England.

Competition is on a handicap basis and entry is open to all competitors over the age of nine. We will be staging a range of races from 90m to 1600m for Juniors (9-12), Youths (13-16) and Seniors (over 17) with a total prize fund of some £7500 on offer and a top prize of £3000 for the winner of the Senior 110m sprint sponsored by Ortholink (Scotland) Ltd.

The event will take place on grass at Meggetland, Edinburgh on Friday 5th July 2013 commencing at 6pm and for more information check out our website www. cerf.org.uk or contact me at mikeclerihew@yahoo.com or by phone on 0131 331 2412.

By Mike Clerihew

 

Race walking (a double Olympic event 20km and 50km)

 What is race walking? An Olympic sport, known by many names, such as heel toe and speed walking. It isn’t correct to call it ‘power walking.’ My personal description is that it is: An enjoyable, whole-body, challenging, technical, injuryfree exercise suitable for anybody of any age.

What are the benefits? Why race walk?

  • Incredibly good all-round body exercise (makes you very strong and powerful for running, by the way) • Great cross-training activity for running • Prevents injury (or great as an injury recovery ‘mechanism’): massive reduction in knee impact, let it be noted. • It’s a life-long activity • It’s a challenge (physically and technically) • The race walker community naturally tend to be incredibly supportive • It burns heaps of calories and that means you can eat tons of cakes (and have a clear conscience)! • Women, it needs to be said, are by far, more genetically-designed as race walkers than men. • Training should be familiar to you: You’ll follow all the same training principles as running. Just add regular ‘technique’ sessions into the programme, and you’re on a winner. • Requires a great deal of (constant) concentration and focus (so it’s great for keeping the grey matter healthy) • Have fewer ‘bowel’ issues • Beating runners while race walking could be your ultimate goal • It’s a cross-generational sport: Allows the entire family to participate on the same level playing field.

What makes race walking a ‘technical’ event?

Race walking is judged according to 2 main rules: 1. One part of one foot must remain in contact with the ground at all times (not doing this is known as ‘Lifting’).

Example of lifting (breaking ‘contact’)

  1. The ‘lead’ leg (the ‘front’ one) needs to be straight at the knee from contact to push-off (not doing this is generally referred to as ‘Bent knee’)

This is achieved in numerous ways, most notably the use of the arms and the hip ‘wiggle.’ Together they allow a race walker to optimise their speed and stride length. All of these factors (in association with differing body – skeletal / morphological – differences) contribute to multitudes of styles. Regardless of the race walking style that a walker uses, they must contain themselves within the 2 main rules above.

 What happens if they break the rules? In one word: They will get DQed (disqualified).

To be DQed, a walker would generally receive 2 red cards and will then get pulled off (only ever by the Chief Judge) should they receive a 3rd red card.

Any judge can issue a red card (also called a ‘warning’) for either ‘lifting’ and / or ‘bent knee.’

 A judge is only permitted to use their naked eye for judging (so, for example, would never refer to a digital photograph).

A walker will know they have received a red card because a judge will (while announcing the offending race walker’s race number at the time of the offence) show them a small yellow baton with a symbol on it that identifies whether the athlete is ‘lifting’ (~ symbol) or has ‘bent knees’ (> symbol)

Judges can, and frequently do, give walkers cautions (these are not red cards): This is just telling the ‘infringing’ walker that they are in jeopardy of breaking the rules (but only a wee bit).

Red cards appear as big red dots on ‘The Bad Boys Board’ (as it is fondly known) adjacent to the specific individual walker’s race number. This board is visible to all (and is usually placed just before the lap marker / start-finish line).

These rules apply in all events, over any distance (which usually ranges from 3000m to 50km, generally-speaking).

 ‘A’ and ‘B’ races Events can be listed as ‘A’ category or ‘B’ category races. Essentially, all major championship events and ‘important’ races will be ‘A’ races: Rules are strictly applied to every walker in the field.

More ‘socially-embracing’ events are ‘B’ races, in which the judges are far more lenient, and will only really dish out red cards and DQs when a competitor is consistently breaching the rules, or if they are simply making a mockery of the game (running, for example).

‘B’ races tend to be ones in which participation is the number one goal / purpose of the event.

Recruiting (is this where you start ignoring me?) new race walkers usually occur around a training environment or in ‘B’ races.

Be prepared, though: Prepare to receive huge amounts of mutual support and encouragement (and coaching tips)! You will be rewarded with these whether you like it or not, whether you come first or last: There! You heard it first here!

Do I need any special equipment? Running kit is perfectly suitable for race walking.

Do I need a special training surface? Race walking can be done almost anywhere. However, you’ll soon discover that ideally you should aim for the following:

  • A relatively flat surface (even minor hills, unnoticed by runners, become mountains for a race walker, down- hills included) • No / little camber, wherever possible • A more solid surface is preferred Etiquette (the un-written rules) for those unfamiliar with race walking: • It is rather impolite to tell a race walker they are ‘running’ • ‘Walker’ is a perfectly acceptable term to use • On a track, it is accepted etiquette and practice to allow faster walkers to take the inside lane. • Accept all judges’ cautions and warnings graciously (it’s probably a call to fine tune your technique and / or to get fitter). • It is extremely common for competitors to warm up and warm down together (regardless of their club / regional associations) • It is acceptable practice to thank the judges and officials at the end of the race (as long as it does not impede their duties, of course). • It is extremely common for walkers to wish all other walkers good luck, and just as common to congratulate every other walker at the end. • It is common to invite / suggest to anybody making remarks about the nature of the sport to have a go at it (but never turn it into a ‘challenge’)

Where can I find out more information?

The following websites are good for starters: www.racewalk.com www.racewalkuk.com

Andrew Fraser Portobello Running Club

(Editor’s Note: If you would like Andrew’s contact details for more info please email me – djf)

 

The Scottish Vets trip to the Canaries 2013

Day 1 Where does the year go? Fuerteventura this year. There is nearly 30 going once again to get some warm weather training in and of course the usual rush to the swimming pool to get some Vit D and a bit of colour.

We arrived on time, and disembarked 2 hours later at our hotel in Caleta de Fustes. We agreed to meet at 5 o’clock for the reckie run. John Bannister, who is out in Fuerteventura quite a lot suggested that we run along the cycle path, which starts at the hotel entrance and goes along next to the main road, as starting point to explore the area for suitable routes to run on.

After about a mile on the cycle path, we had to go round a roundabout and there were a couple of junctions as well, we headed down towards the beach and the promenade to see how it was.

With the run over we had out traditional start to the holiday. We found the nearest bar in the hotel. A few had missed the run and were already well lubricated with the local aperitifs, beer, wine and hotel’s special cocktail, the “Elba”. Not sure what was in it but the ladies fairly took to it.

 The standard of the food was impressive. The veggies on the holiday, the Mac’s, said the choices for them wasn’t too bad.

Day 2 All things bright and beautiful on the first full day of the holiday. There wasn’t that many out to enjoy it at 8 o’clock for the run and walk. The task this morning was to find a suitable route for the 5K race. Jude Boulton and myself headed along the prom and the sandy/gravel path which looked promising as it went back onto the prom again and headed for the town center and the harbour. The harbour looked ideal for the turning point.

I reported back to Peter Rudzinski, this year’s race convenor, about our findings. He would head out later with his Garmin® on and check it out.

An uneventful day spanned out but come late afternoon when it became slightly cooler the 5 o’clock club were gathering at the hotel entrance ready for the run and walk. There were 14 runners. I can’t remember such a big turnout.

The evening saw a few of the group form a team to try the music quiz down in the Broadway Bar. Then we all headed back up to the foyer to listen to a young lady who was singing and also played the saxophone in the Kenny G style. She was very good. Nice way to finish the night.

Day 3 It was very hot at 8 o’clock this morning. There was a big turnout. I ran with Jude to finalise the 5K course. The rest went along the dirt trail, which headed out of town. It was 3 miles out and back. A nice change from the usual tiles which is so common in the Canaries.

The hot weather didn’t last long. By lunchtime the clouds came over and the wind picked up as well. Got a bit chilly. A few of the squad were getting restless, so darts was suggested. We had Brian (our video man), Mark Rudzinski, new groupie Colin Gray and Stuart. playing Round the Board.

When I arrived about 1 hour later, Colin, Brian and Stuart were trying to finish on the bull. Mark was still on 8. 15mins later not much had changed, though Mark was now on 11. An agreement was reached with the bull chasers. They would have one dart each and nearest the bull would be declared the champion. Colin won the contest by a 1⁄2 inch. This was his first Scottish Vets sporting title.

The entertainment at night was very good. Elvis was back in the building. The lad didn’t try to impersonate him though his hairstyle and clothes were very Elvis. He sang his songs and his patter was very entertaining as well. Most were up dancing, but the star turns were Laurie and Jannette Pearson. Boy can they two jive. After about 5 encores Elvis had left the building. A very enjoyable night.

Day 4 It was slightly overcast as we went down for breakfast. The 5K this year could be run in cooler conditions for the first time in many years. We started to gather in the foyer at 10.30am. The 5 lady walkers were asked for their predicted finishing time, as would the runners before their race.

Off went the walkers at 10.45 with Shirley making her intentions known. She was going for gold. She was well in front at halfway. Her finishing time of 42:56 showed she could fairly move. Helen and Janette Pearson were next to finish. Their tongues looked well worn out. This was definitely the case when Eileen and Jannette Robson finished.

Now on to the runners. From the gun the big 3, Jude Boulton, Gerry Montgomery and Hugh Laverty were pushing on at a fair pace. Pamela McCrossan the ladies champion for the last umpteen years wasn’t that far behind them though. At the 800 metre mark and as you left the prom onto the sandy, gravelly 400 metre stretch of the course Jude started to pull away.

 I started out with Davy Mitchell, and Jimmy Mac who are both getting towards their 70’s. I would struggle, but they would struggle even harder. Who would be an athlete?

Up front at the turning point, Jude was pulling away from Gerry. Hugh was dropping back.

In the ladies race Pamela was finding the fitness she was getting from her London Marathon training was paying dividends. She wasn’t that far behind the leaders. The surprise package was Hazel Boulton who was looking on course to set a PB for her in the Canaries. Christine Duncanson was still chasing down Hazel.

The last runner to the turn was John Robson. He has lost a lot of fitness over the last 2 years. Still he was trying very hard in his usual manner.

Jude finished in 1st place as the sun started to come out and the temperature rise. His time of 18:42 wasn’t his fastest but he was pleased to retain his Breakaway title. Next home was Gerry, only 23secs behind. Hugh hung on to be only a further 21secs back. 4th place saw the return to racing of Mark Rudzinski. A bit heavier these days but he was pleased to hold off the fast finishing Pamela. Her time was 20:45. 2nd lady was Hazel, and 3rd place to Christine 17secs behind Hazel.

 In the battle of the 60’s, Peter was the first to finish. He won this age group title for the first time. His time of 22:54 was not his fastest but it gave him great satisfaction getting the better of his rivals.

A word of thanks to our two timekeepers Laurie and Janet Bannister. And the video man Brian. A job well done. Nice touch from Ian the rep, who presented a bottle of Cava to our two winners, Shirley and Jude.

Day 5 Today would be the Annual Quiz. The questions were a joint effort from Stuart and Christine. They had 25 questions each to ask. 24 turned up. There would be 6 teams of 4. Each team was asked to give themselves a name and nominate a captain. The captain would have the final word with any answers.

After the first two rounds out of the 4, there were still 4 teams in contention. The 3rd round would be the one that would sort them all out. The question which had them all pulling their hair out was “Which Benedictine Monk Invented Sparkling Wine?” It took a Clydebank man to know this. And you thought the only drink they knew about was Buckfast. It was Dom Perignon. Brian’s team got it right.

Christine was giving us the questions for the last round. Most of the teams got more than 50% correct but The Brains (Eggheads) of Fuerteventura 2013 were Brian and his motley crew with 30 correct answers out of 50.

Day 6 Tennis would be today’s Fuerteventura Championship after the morning run. There were 6 volunteers who would take up the challenge. It would be a doubles contest. John Bannister would supply the free passes to the players, his winnings from the quiz. Colin & Mark, Brian & Jannette Robson and Stuart & Jude.

If you won your game you would stay on the court and take on the next pair. The ones with the most wins would be champions. Simple.

From the early games Brian and Jannette were the ones that were difficult to remove from the court. It must be said the standard of tennis wasn’t great but very entertaining.

The standard was to drop even further when Hugh Watson and Christine wanted a piece of the action. Someone had told Hugh it was dead easy, just hitting a ball over a net. Hugh might have been a good runner over the years but his hand eye co-ordination wasn’t that good. But he was fairly entertaining the large group of spectators. Well two of us. You had to feel sorry for Christine. She wasn’t bad at all. Getting a few serves in and the occasional return. Not like Hugh. He did start to get the hang of it eventually. His crosscourt volleys were starting to land in the playing area but most ended up in the volleyball court over the fence. They wouldn’t win a game. By 12.30 they all had had enough. Was getting warm so it was handshakes all around.

There wasn’t a clear winner. Stuart the organiser had lost count.

A wonderful turnout at 5 o’clock. Some of our ladies, the colour co-ordinated Marie and Marina let it be known this was their 2nd session of the day. Even Buffalo Bill was spotted in the crowd of runners. Where has he been hiding all week?

Day 7 This was turning into a very quiet day for everybody. This week’s frivolities must be catching up on us.

Well it was until Stuart and Brian got restless again. It was now French Boules on the beach across from the hotel. The usual suspects got involved, Stuart, Brian, Colin and Mark. And for walking by at the wrong time John and Jannette. John is a wiry old fox. His years of chucking boulders around the beaches of Stonehaven would come in handy. As he says, “It’s the same thing really”, really! Stuart had other thoughts, jammy burger or something like that. Stuart and burgers, you know what he is like.

John managed to hold off Brian as the contest came to an end. Brian wanted a championship to his name this year. It was all down to last end. John had 5 wins and Brian 4. Wasn’t to be, Colin sneaked in to win it. The rest were on 3 wins except Stuart who had 1 less than 1, not his sport.

After dinner everybody headed to the Broadway Bar. There was soul music. A couple of lads called Soul to Soul were going to take the stage. They were really good. A first class act. Only thing was they were only on for 45mins. They had everybody up dancing and the group continued strutting the floor even after they had finished. The latest sounds had the younger ones up. Well the ladies anyway.

Day 8 The sun was rising nicely in the sky as the runners headed out for the last time in Fuerteventura. There were no walkers. The ladies decided they would like a long lie and start packing the cases.

From the start Jude and Hugh Laverty were making the pace. I was struggling to keep up with them. This was to be the downfall for Hugh, literally. Half way across the sandy, gravely beach between the two proms he came a cropper when he misjudged his footing and went down quite hard on his hands, knees and elbows. He was quickly up but we could see some blood trickling from a few cuts.

The morning run saw Marina tackling this year’s 5K course on her own. She had missed the race on the Saturday either due to too much food, too much drink but likely too much sun. As we headed off for our run she was doing her warm-up. At 8.15 she took off in her Clydesdale vest. I was heading back when she passed me on her way out. She was fairly shifting. She knew where the turning point was so there was no need for anybody to be there. We trusted her. Most of the lads who were out made their way to the finish to give her support as she came up the finishing straight. She stopped the clock at 21:24. A great time that would have put her 6th in the race.

That was the holiday over. There was the usual hassle with the pick-up, even worse this year due to a double decker bus, and the check-in.

Highlight on the way back was Pamela winning a free drink in a raffle for those who filled in the questionnaire.

This year’s holiday was another great success. The weather stayed fine for the whole week. Haste Ye back.

Cameron Spence.

Caleta de Fuste 5K Road Race

March 9th 2013 Fuerteventura

1st J Boulton M35 18:42 Inv AC

2nd G Montgomery M50 19:03 Clydesdale

3rd H Laverty M55 19:24 Clydesdale

4th M Rudzinski 20:38 Clydesdale

5th P McCrossan F50 20:45 Clydesdale

6th M McCallum F40 21:24 Clydesdale * Ran separate time trial

7th M King M40 21:53 Clydesdale

8th P Rudzinski M60 22:54 Clydesdale

9th S Allison M45 23:11 Clydesdale

10th C Spence M60 23:19 Inv AC

11th H Watson M60 24:15 Clydesdale

12th H Boulton F35 24:21 Inv AC

13th C Duncanson F50 24:38 Clydesdale

14th D Mitchell M65 25:15 Clydesdale

15th J McMillan M65 25:27 Bellahouston Harriers

16th C Gray M45 26:40 Clydesdale

17th B Robertson M50 27:00 Clydesdale

18th J Bannister M50 27:26 Inv AC

19th J Robson M70 38:15 Stonehaven Harriers

 Lady Walkers

1st S Rudzinski 42:56

2nd = H Spence & J Pearson 47:11

4th = E McMillan & J Robson 57:06

 

SVHC Spain Holiday 2013, Hotel Palma Sol, Benalmadena

Reporter: David Fairweather

We were back at the Palma Sol this year, but our group was down to 12. It was pleasantly warm when we arrived on Monday 25 February, but we had to make the most of the good weather as the forecast was pretty dire.

We were able to sit round the pool for most of the day on Tuesday. After dinner we went to Carlos’ Pub. This is one of the few good places still open, and we went there most evenings, as we always got excellent service and were made very welcome.

The 5km race was held on Wednesday morning, by which time it was cold and very windy. It was the usual course along the Torremolinos prom, with a turn at the far end, then back to finish near Burger King.

The sea was breaking over the harbour wall near the start, so we had to be careful on our warm-up. We didn’t have a marshall at the turn, but we all had a rough idea where it was.

Theresa was the only walker, so she started 5min in front of Willie, who was given a 10min start before Roy, with me following 7min later.

The promenade was quite busy as usual, despite the cold conditions. I saw Willie returning, well clear of Roy, but no sign of Theresa. I wasn’t sure where to turn, and probably went a few yards too far, but with my handicap it didn’t make much difference.

Willie finished in 32:07, followed by Roy 26:00 and me 23:22. We then had to go back to find Theresa, who had walked well past the official turn almost into the next bay! So her time of 63min was probably for about 7km!

On Thursday we enjoyed a few games in the hotel garden. These were played with the usual hilarity and lack of expertise. We started with boules, which was won by Bob Burt. Willie won the darts. Then Tommy Tracey won at skittles.

Finally, we attempted croquet, though none of us knew how to play. We made up our own rules, and Allison was declared the winner. All of these provided valuable points for the first 3 in each event.

Friday was probably the best day. We managed to sit round the pool in the sun though it was still only about 15oC. At least it was warmer than Scotland!

On Saturday afternoon 5 brave fancy dress contestants paraded round the pool at 3pm, and one of the waiters judged the event.

Roy was the undisputed winner, as an android. Allison & Ann were 2nd as the Olympian double sculls winners, Katherine Grainger & Anna Watkins.

After dinner on Sunday we had our party night in a private hotel room.

Willie was presented with the 5km road race trophy and Theresa won the trophy for the overall points winner.

We were a bit low on numbers for entertainment, but Roy provided guitar accompaniment and sang a few songs. Theresa and Bob recited a few poems and jokes. A guest, Eric, was again invited to join us and sing a couple of songs, and a good time was had by all.

 

HOW IT STARTED FOR ME Stage One:

Striding Out

You’re a skinny young boy who really enjoys all sorts of sport. Yet, no matter how hard you try, genuine sprinting speed, robustness and agility are lacking – so you’re rubbish at football (a natural hacker) and too fragile for rugby. Never mind. Every opportunity is taken to rush down to the park and rush around enthusiastically with your friends.

At weekends or in the school holidays, apart from running home for lunch, before hurrying back to the park, it can be virtually non-stop from dawn to dusk. Cricket, rounders, football, tennis, putting. What else? Table tennis, hockey, golf, cycling, climbing hills. Everyone walks everywhere. No lifts from parental taxis in the self-reliant, unafraid 1950s.

Pity you never do well in the annual school sports. Dad says that he had some success in mile races before the war and afterwards in cycle time-trials. He’s even thinner than you, with boundless energy. So you make a real effort to impress in the primary school hundred yards, clawing the air desperately as everyone else sprints away from you. Too slow, alas.

Then, one summer, boys from your street are taking on lads from another in what, nowadays, might be termed a multi-events challenge. After hours of competition, the score is tied at three-all.

What trial can be devised to decide the champion street? Someone suggests a ‘marathon’ – running twice round the outside of the park, an enormous, ridiculous distance! (In retrospect, maybe one and a half miles.) Everyone must start and whoever finishes first will clinch the glory for his team.

They charge away as usual, while you trot along behind. Then something mysterious happens – they all slow down and, keeping the same steady pace, you pass every single one. In fact the second lap is a solo performance and your mates shout, “Well done!” or “You must be mad!” as the imaginary tape is broken. You have never heard of genetic inheritance, but at nine years of age, certainly have something to think about.

At Secondary School, the Sports deserve a capital letter. There is a properly-marked 440 yards grass track and a wooden mini-grandstand for guests and posher parents.

Several days before, heats are run, and you manage to battle through to the First Year 880 yards final. Sadly, you finish eighth and last on the great day.

In Second Year, your time is fifteen seconds faster, but the result exactly the same.

Third Year, however, will be different. At 15, you are permitted to enter the Junior Mile.

Dad race-walks from his work in the city centre and spectates on the final bend, upwind of grandstand gentry. The gun is fired and you launch into full racing stride! Yet a crowd of athletes and rugger heroes barge away from you. It is impossible to go any faster, but you bash on regardless, despite being last after one lap.

This position is maintained at half-way, goading your exasperated father to bawl “Come on, you lazy sod, you can do better than that!” causing shock and chagrin amongst the seated select!

Miraculously, one pace runners can make progress: most of the strongly built optimists crumble and you plod through to a respectable third place in five minutes five seconds. Dad forgives you and strides back to work. Maybe, one day, you will be a proper runner!

Before subsequent Sports, “sneaky training” is discovered. You are already fairly fit, from regularly taking part in a range of sports, but decide to build up for the school mile.

Early diaries note remarkably brief sessions: ten-minute jogs on the playing field; a few hardish laps; and sometimes, before the evening meal, flat-out pavement time-trials round the block, using a normal watch, starting on the minute then, about four minutes later, gasping under a street-lamp, trying to squint at the moving second hand to see if the record has been broken.  Add an occasional competitive two mile road run with school athletes and there is a feeling of increased fitness: leg muscles supple, breathing controlled – a general glow.

In both Fifth and Sixth Year, you actually win the Senior Mile and do well in track races against other schools.

You find more pleasure than pain in pre-event nervousness, the warm-up routine, the hard effort and thrill of racing, the satisfaction of success derived from coming first or setting a personal best.

Then you discover cross-country. This is a much tougher prospect. You have to cope with mixed terrain, bumps, mud, obstacles: bad enough at training speed, over three or even four miles, but horrendous when you try to run fast. That lack of agility does not help.

Initial experience of championship racing is gruelling, as you slip, stumble and pant while trying to overtake at least some of the faster starters and strain to maintain effort to the temporary exhaustion of the finish.

Close rivals identify themselves, some of whom will be uncomfortably competitive for years.

School awards ‘full colours’, which transform you into a peacock in a fancy blazer. Some girls admire this.

Coping with disappointment must be learned, although resentful outbursts cannot always be suppressed, even if you feel ashamed afterwards. But there is enough progress to keep you hooked. Running potential should be explored further.

What has motivated you so far? Curiosity, testing yourself, beating others, improving times, prestige.

by Colin Youngson

(The Newsletter always welcomes articles from any SVHC member. Not many of us started this long ago, but why don’t you write a few paragraphs – about how you started running and some early experiences – and email them to us?)

 

Ridgeway Challenge 85 mile Trail Race 2012

By Ann Bath (RRC 13798 and 26.2RRC/SVHC)

 This is a beautiful long distance trail, with over 9000 feet of ascent. It would be my second off road Ultra, having completed the inaugural Thames Path 100 miles from Richmond to Oxford in March. However, this was relatively flat as it followed the Thames for most of the way.

I really enjoy running them in stages both as training and to check the route, and realise what amazing areas there are in Britain available for us to run.

Training for this race also included running some of the North Downs Way, as I had agreed to mark out about 34 miles of it over 2 days for the 100 mile race on 11th.

In retrospect this was excellent training as I had to carry a heavy box of tape, plus a lot of water and food as in places there were no convenient refreshment stops. I had run the Ridgeway in stages from Ivinghoe Beacon to Streatley, realising this was going to be a tough race! There were no course markers, you followed the acorn of the national trail which is well signposted. But I was pleased to have run it previously as I had gone wrong a few times.

It wasn’t really possible to run the second half of about 43 miles in stages as no convenient Stations nearby, so I decided to take my mountain bike on the train to Streatley on the Monday 5 days before the race.

The second half is all bridle way so bikes are allowed, unlike the first half. It was a gloriously sunny day and the views were amazing, although I realised that I’d be running this part in the dark so would miss a lot of them! There were some very rutted sections from the off road vehicles that are allowed at certain times of year.

The forecast for the race weekend unfortunately was rather dire, so I sent off for a new waterproof jacket that folds down to a small ball, a new rucksack that takes 2 bottles, lots of useful pockets and place for my jacket, and a new pair of very light shorts again with useful pockets, to wear over my compression tights. So broke all the rules of wearing new things in a race without practising them first as they only just arrived in time!

Waiting at Tring Station for the pick-up (I had opted for the 12 noon start as really thought I would get in under 24 hours) I saw the early starters going past!

After registering and leaving my drop bag (I was running unsupported) we had about a mile to walk up to Ivinghoe Beacon. It started raining and the chalk was already very slippery.

Off at 12 noon and my aim was to run about 10 –11 min miles to start and then about 12 min miles. Was feeling good at 1st check point and my aim was to have water and some food on the hour and an energy drink on the half hour.

 Analysing the splits afterwards at check point 3, 24.5 miles had averaged 12:12 minute miles.

As predicted the weather got a lot worse: heavy rain, wind, thunder and lightning. Then I reached the huge field full of cows with their calves – when I’d checked out this part I had done a long detour to avoid them but now had to run through. As they seemed to not be spooked by the thunder and lightning I guessed I’d be safe! I was very thankful for my expensive new jacket.

At 31.7 mile check point about 12:30 min miling so all going OK, and soon crossing the manicured fairways of Nuffield golf course and into the famous Grim’s Ditch.

Running and chatting to a young guy but on nearing North Stoke he said “I’m stopping here, there’s a pint of cider waiting for me in the pub!” I thought silently “mine’ll be a red wine please!” but sensibly went off alone to South Stoke, where it looked different at night and got confused ending up in a car park, stupidly didn’t get the compass out, saw the Ridgeway sign and carried on a good mile, then saw a runner coming towards me who said I was running back to North Stoke! Moral: what’s the point of carrying a compass and not using it if unsure!

So I stuck with him and saw where I’d gone wrong. Eventually, rather later than planned and very wet, got to Goring aid Station. It was dark and I’d been using my smaller head torch but got my really bright new Pezel one from my drop bag. Had jacket potato, beans and cheese then sponge and custard and coffee. Changed my socks but rather pointless as back into soaking wet shoes (I didn’t bring a spare pair as thought drop bags needed to be small, although saw one as large as my “round the world” huge rucksack!).

Kept hearing talk about people not venturing out as weather so awful – in fact it did appear from the results that a lot packed at the half way point.

So off again, met up with a runner who also cycled, like me, so we had a good chat, then later met up with the chap who had earlier saved me from going the wrong way! He was a Ridgeway regular and knew it very well, so I ran / powerwalked with him during the rest of the night.

I knew my partner Steve would be pleased to know I had company. At the 61.5 mile check point he said “should be on for 23 hours”. I realised by now I wouldn’t get my ideal goal of 22 hours , or if not achievable then goal 2 was to get under 24 hours. But by the 69.4 mile check point we seemed to be slowing and he changed the “ETA” to 24 hours. It was great having the company and chatting a lot, but realised we seemed to be going slower and slower, and at 79.9 miles said to him we’d taken nearly 4 hours to do 10.5 miles, and it was 11.18am at CP 9.

Theoretically it is 5.1 miles to the finish but I’d measured it as nearer 6.5 to Avebury village. So using this distance I said that at the pace we’d just done I was seriously worried now that we could miss the 26 hour cut off at 2pm.

I had spoken to Steve who had driven down in the morning and said he’d see me at the last check point at Barbury Castle. So as we neared it I took off my jacket, head torch, extra night clothes and other items ready to give to him, but I couldn’t see our car or Steve anywhere in the car park. So I put the clothes etc back tied round my waist and items back into my rucksack.

As it had been great to have his company most of the night I felt a bit guilty when he insisted I go ahead at my own pace. Amazingly I was able to start running again and felt remarkably strong and was able to run virtually all the way to the finish, overtaking a few on the way which is a great boost!

I did this final section only 7 minutes slower than the first lady Sandra Bowers who finished 8 hours faster than I did!

 During this last section I finally saw Steve on his mountain bike, but no pannier or rucksack so could not off load anything to him. Great to see him but I asked him to carry on back up the course and give encouragement to the man who I had left walking slowly, I told Steve what number he was wearing.

It was a lovely mainly downhill run to the finish, I really felt I could push it hard as now had a goal of getting in under 25 hours, finally did 24:54 to a lovely welcome where Anthony the organiser asked “did I handle the cow field OK?!” Then he presented me with the Gold Medal for my W60 age group as it was the National Trail Running Championships.

Offered food and drink and then Steve arrived, he had cheered on David, so I went out hoping to see him come in, waited while Steve went to get the car, felt remarkably good and not at all “queasy” as I had after the 24 hour track race.

My finish time was a lot slower than I’d hoped for, but it was a very hard race in often bad conditions, but I had learnt a lot from it.

Later I heard that David had not finished and sadly had to be picked up not far from the finish so I felt so disappointed for him.

Then we went off to Devizes where we’d booked into a lovely old Inn, our room backed onto the church where they were practising ringing the bells very loudly, but I promptly fell asleep for about 3 hours, nothing would keep me awake! then after a soak in the bath went out, and had a lovely huge vegetarian roast dinner!

 

THE YEAR SO FAR

 In reviewing the first few months of 2013 it’s clear that there have been some outstanding performances by SVHC members.

On the men’s side Kerry-Liam Wilson followed up his great 2012 season by posting the fastest individual leg at the SVHC Relays at Strathclyde Park in January. Then came an excellent run to win the M40 age group at the SAL Masters Cross Country Championships at Forres, followed by repeating this feat at the British Masters Cross Country at Sunderland. Into April and Kerry’s great form has continued with an impressive 51:39 at the Tom Scott 10 miles race.

Also well worthy of mention is Kerry’s ubiquitous clubmate Robert Gilroy who produced an outstanding solo performance to finish overall winner at the Lochaber Marathon in 2:33:19.

And Stephen Allen, while not matching his outstanding season’s best of 2:02.26 in the indoors 800 metres, still came away with a fine silver medal at the European Veterans Indoor Championships in San Sebastian.

However, marvellous as these performances may have been, I think it’s the women vets who have topped the bill so far this year with some breath-taking performances.

First mention must surely go to Laura Mahady, who is featured elsewhere in your Newsletter.

Laura moved into a new age group in February this year and, as many do, has used this as fresh impetus, and to full effect. She took the British Masters W55 Indoor 800 metres title in early March in a new World record of 2:29.66 only to improve the record to 2:27.84 when winning the European Indoors title two weeks later.

And of course no review could ignore the redoubtable Fiona Matheson as she claimed the headlines yet again with another superb performance at the Tom Scott 10 miles road race.

Already a world record holder at various distances, both indoors and out, Fiona demolished the existing UK Age group record with 58:08.

Second in the Tom Scott with a fine 58:18 was the multi-talented Joasia Zakrzewski. Seemingly at home over any distance, she continued her preparation for this year’s Comrades Marathon in South Africa with a runaway victory in the Lochaber Marathon. On a day which wasn’t designed for fast running, Jo broke the course record by over 4 minutes, winning in 2:45:55.

 With a PB of 2:41:21 one imagines that with the proper guidance Jo could get inside the Commonwealth Games qualifying time of 2:40.

Alastair Macfarlane

 

 OFFICE BEARERS SEASON 2013-2014

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 9420731 cdjoss@tiscali.co.uk

Honorary Treasurer: STEWART MCCRAE 17 Woodburn Way Balloch Cumbernauld. G68 9BJ Tel: 01236 728783 stewart047@hotmail.com

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

JOHN BELL Flat 3/1, 57 Clouston Street Glasgow G20 8QW Tel. 0141 9466949

ROBERT DONALD 3 Manse Road Bearsden, G61 3PT Tel: 0141 9422971

PHYLLIS HANDS 39 Albany Drive Lanark ML11 9AF Tel. 01698 252498

ANDY LAW Euphian, Kilduskland Road Ardrishaig Argyll. PA30 8EH Tel. 01546 605336

PAUL THOMPSON Whitecroft, 5 Gareloch Brae, Shandon, Helensburgh G84 8PJ Tel. 01436 821707

BMAF Delegates Alastair Macfarlane Ada Stewart

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis

 FIXTURES

MAY 2013

Wed 1st Snowball 4.8m road race 7:30 pm. Coatbridge Outdoor Centre. Convener Ada Stewart

Sun 5th SVHC Walter Ross 10km 1:30pm Cartha Rugby Club

Sat 18th Bathgate Hill Race, 2:30pm

Sat 18th BMAF Road Relay Champs Sutton Park, Birmingham

Fri/Sun 24/26th EVAA Non-Stadia Championships – Upice, Czech Republic

JUNE 2013

Wed 5th Corstorphine 5 miles RR 7:30 pm. Turnhouse Rd, Edinburgh

Sun 16th SAL National Masters T&F champs SAL National 10,000m champs Grangemouth Stadium

Sun 16th BMAF 5k Road Championships – Horwich

Sun 23rd BMAF Pentathlon and 10k Track Walk/ Run Champs – Horspath, Oxford

Wed 26th SVHC 5km road race. 7:30pm. Playdrome, Clydebank

Sun 30th BMAF Throws Pentathlon Championships – Allianz Park (Copthall, Barnet) TBC

JULY 2013

Sat/Sun 27/28th BMAF Decathlon/Heptathlon, 10k Track Run (men) – Horspath, Oxford

AUGUST 2013

Sun 18th British Masters Athletics Federation 10 km Road Race Championships (Incorporating SVHC Glasgow 800) 11am. Cartha Rugby Club

SEPTEMBER 2013

Sat/Sun 14/15th BMAF Track & Field Championships – Alexander Stadium, Birmingham

OCTOBER 2013

Sun 6th Neil McCover Half Marathon (inc. SVHC Champs) 9am Kirkintilloch

15th /27th World Masters Track & Field Championships Porto Alegre, Brazil

Sun 20th SVHC 10km track 1:00pm. Entries to Alastair Macfarlane at almacrun@btinternet.com before Fri 18th Oct. Entry fee £2 on day SVHC AGM 2:00 pm. Coatbridge Outdoor Centre.

 Sun 27th BMAF Marathon Championships – Newcastle

NOVEMBER 2013

Sat 16th British & Irish Masters XC Champs Cardiff or Swansea TBC

SVHC NEWSLETTER: AUTUMN 2012

 

 

MEMBERSHIP NOTES 4th September 2012

MEMBERS

Welcome to the 15 new and 7 reinstated members who have joined or re-joined since 18 Apr 2012. 54 members have not renewed their subscriptions, so we now have 444 paid up members.

If you have not set up a standing order, renewal subscriptions are due from the AGM date 21st October. Please pay promptly. Annual subscription is still £15. Men o/65 & women o/60 £12.

NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue to: DAVID FAIRWEATHER 12 POWBURN CRESCENT, UDDINGSTON, G71 7SS e-mail: djf@dfairweather.plus.com Tel: 01698 810575

If any member would like to take over the editing of the Newsletter, I would be very happy to hear from them.

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

BRITISH & IRISH CROSS COUNTRY INTERNATIONAL I have reserved 25 twin/double rooms at the Europa Hotel for Fri/Sat 9/10 November 2012. These are rapidly being taken up, so I might have to apply for more. The race will be held at Stormont.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

CLUB VESTS

SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

Stephen Allan 24-Aug-12 2099 Cumbernauld

Rhona Anderson 10-May-12 2086 North Berwick

Gordon Barrie 08-Jun-12 2088 Invergowrie

David Black 20-Jun-12 2092 Whiting Bay

John Blair 27-Jul-12 2096 Edinburgh

Howard Elliott 03-Sep-12 2100 Kirkintilloch

Mark Foster 08-Aug-12 2098 Swanston

Greig Glendinning 07-Aug-12 2097 Johnstone

Patrice Jumelle 08-Jun-12 2087 Edinburgh

Alasdhair Love 26-Apr-12 2090 Aberdeen

Stewart Mulholland 12-Jul-12 2095 Govan

Robert Phin 23-Jun-12 2093 Renfrew

Michael Tanner 17-Jun-12 2089 Romsey

Robert Watson 04-Jul-12 2094 Kildrum

David Watson 17-Jun-12 2091 Penwortham

Beverley Chalmers 08-May-12 1863 Bearsden

Alexander Chalmers 08-May-12 1860 Bearsden

Caroline Lawless 01-Jun-12 1129 Polmont

David MacIntosh 19-Aug-12 528 Glasgow

Mike McErlane 20-Jun-12 1884 Bowling

Ken Moncrieff 21-Jul-12 1875 Stirling

Ludwig Ramsey 20-Jun-12 1993 Granton

David Fairweather Membership Secretary

 

 RUN and BECOME SERIES 2012

With one race remaining in the 2012 Run and Become Series the leading contenders are Stewart McCrae, Gerry Montgomery and John Gilhooly in the Men’s competition and Fiona Matheson, Pamela McCrossan and Phyllis Hands in the Women’s competition.

There has been a slight change to the scoring this year with more emphasis being placed on the Age Graded Tables element. Merit points will in future only be gained by athletes who finish more than the counting 8 races, an additional point being awarded for each race beyond race 8.

The remaining race is:

Sunday 7th October BMAF Championship/ Neil McCover Memorial Half Marathon Kirkintilloch

The first race of the 2013 Series is the SVHC 10,000m at Coatbridge Track on Sunday 21st October, immediately before the AGM. (See the important note about this race on page 13 of this Newsletter.)

 

Olympic Torch – Derek Fraser

I was informed that I had been nominated to be an Olympic games torchbearer last Autumn. I had to wait a few months until the organisers had made their decision. I finally got the phone call from LOGOC that I was to carry the Olympic flame through Selkirk on day 27 of the relay 14 June 2012 as part of its journey to London.

On the morning of the Borders leg I met up with the other Torchbearers including Alan Wells, and Chris Paterson Scotland’s most capped rugby player.

After our briefing the shuttle bus took me to my designated exchange point.

With hundreds of onlookers it was my moment to shine carrying the torch. I had a metropolitan police escort beside me as I ran and it seemed like the whole town had turned out. There really was a buzz in the air and I got a real sense of the occasion.

I think it showed what the Olympics is all about bringing communities and people together to celebrate.

We ended up at Netherdale in Galashiels where a mini-mascot Olympic Games took place in front of a crowd of two thousand.

It was so fantastic to be involved in the Olympic torch relay in the Borders a privilege and an honour as well. It will give me treasured memories that will last a lifetime.

I got to keep my Olympic Torch and it has a good place in my home and will remind me of my big day. I hope the Olympics will inspire a generation to take part in sport.

 

 WHY DO WE RUN? – Young Kate Todd

Do we run to keep fit, less time to do housework, keeps the weight off or are we just NUTS?

We Veteran runners are indeed a breed of our own. Let’s all proudly admit to it, we welcome running with open, sweaty arms, ugly toenails, and firm hamstrings not to say anything of our butts.

Some have been known to take lengthy showers in new Gor-tex suits to test its water resistance- you mean you have not? Well maybe I am NUTS.

We know every cure for an injury from our big toe, calf, knee hamstring etc. Take Ibruprofen, ice, WD 40 (loosens the joints), but never never REST.

We even have a language of our own, we talk about hitting the wall, runners’ high, carbo loading and fartleking .

We over-train, inadequately taper for a race, we unflinchingly violate every present day rule of proper race preparation. Who else would be exhilarated by sheer Exhaustion?

A few simple facts: If you run hard enough, you will be tired, if you run long enough you will be tired if you do both you will be tired, however I am sure when you recover there is nothing like the feeling of the runners’ high.

Who else would get up on Sunday morning at 6am to run 20 miles in the pouring rain and howling wind and enjoy it?

I am sure we all have our own reasons for running, I run because I enjoy the challenge, the freedom and mostly all the friends/people I have met and continue to meet at my club and races.

What drives us to train, race, sometimes with success, more often disappointment, only because we put pressure on ourselves to run faster, have a P.B.

It was once said ( I think it was Yeats) “Personality was born out of pain.” If that is accurate then runners must be quite a personable bunch of characters.

I RUN therefore am I Nuts?. Enjoy your running.

 

 LETTERS

SVHC Proposed Name Change

Firstly, thanks for the Newsletter.

Turning now to the Club`s title, I feel it would be more relevant to members if you would concentrate on having the entrance fee to our Track Champs reduced from the extortionate £9.50 per event to a more reasonable charge in line with other Vets` Associations in U K and Ireland.

Most veteran competitors enter 3 or more events and, in my case usually 5, so the cost is really becoming very expensive when you include travelling etc.

Additionally, if you are good, or lucky enough to win a medal then all you get from S A L is a cheap and tatty medal which must cost them all of 20 pence, if that (and then you only get them if they remember to take enough medals with them to the meeting!!!!).

I remember when SVHC dished out medals that you were proud to compete for. For the first time ever I am really in doubt about entering our own Champs as I feel we are being treated like second class citizens and I know I am not alone in feeling this way.

Can you not prevail upon the S A L to reconsider their stance on both entry fees and quality of medals for the future?

I also feel very strongly about the T&F Champs always being held in Pitreavie or Edinburgh now. Both Inverness and Aberdeen have excellent facilities and they should be considered in the future.

Going back to the Club title, after some considerable thought, I feel the title should remain as at present. Personally, being called a veteran athlete has always sounded better than a master which was forced on us by the Americans.

The S V H C has a long and proud tradition and this should be protected and cherished for as long as possible as well as looking to ensuring all disciplines within our sport are fairly treated and not disadvantaged in any way under its auspices.

Trevor Madigan Aberdeen AAC

 

 The Comrades Marathon – Joasia Zakrzewski

The “Comrades Marathon – the Ultimate Human Race”……those words, or a few bars of the “Chariots of Fire” music, is enough to make the hairs on the back of your neck stand on end if you have ever taken part in this awesome event. If you have, this article may bring back a few memories, and if you haven’t, then it may inspire you to enter next year.

The Comrades Marathon is the world’s biggest ultramarathon, with up to 24,000 people on the startline, all having run a sub-5 hour marathon to qualify. It has been fully live-televised nationally in South Africa for years and may be followed on-line worldwide.

It first took place in 1921, with 34 runners starting outside the City Hall in Pietermaritzburg, and has occurred annually ever since, skipping the war years of 1941-45 so that this year was the 87th. It has grown in popularity year on year, so it is now an event that captures the imagination both of the entire nation (you will hardly meet a South African who has not either run it, dreamt of running it, or had a family member/friend run it), and of runners worldwide (with British, US and Russian winners to mention a few).

The race alternates direction every year, with an “up run” going from coastal Durban to Pietermaritzburg at an altitude of 650m (>2000′) with about 2000m (6,600′) of ascent and 1400m (4,700′) of descent, and a “down run” doing the opposite.

There are five major hills (known as “The Big Five”) en route, with many other unnamed hills and other points of interest also negotiated.

The total distance varies slightly (between 87 and 91km) from year to year, depending on roadworks and road closures, and due to the fact that both races start along wide roads and finish in a stadium, which means that the course cannot be simply reversed as each race requires a different start/finish area.

Some of my fellow Dumfries Running Club clubmates and I made the trip last year as novices for our first “up” run, and I was lucky enough to be invited back this year to run for Nedbank International in my first “down” run (Nedbank is one of the biggest South African running clubs).

Everybody I had spoken to prior to the trip told me to treat up and down runs as completely different races, but there are some constant features that characterize a Comrades marathon.

The numbering/bib system, for example, is unique to the event, and bibs are worn front and back so all runners and spectators can see them. First timers, foreigners and locals have different coloured bibs to make them easily distinguishable to the massive crowds.

As an international runner, your blue bib (which also gives you access to the international tent afterwards for free food and beer) states your name and country of origin.

 I was entertained along the route last year by people trying to say my name in encouragement and then just switching to “Go Lady”, and also by runners with strong Afrikaans accents who, on reading “Scotland”, attempted to speak to me with a Scottish accent.

Previous winners and those who placed in the top 5 in the preceding year, wear their name on their bibs instead of a number.

This year my number was orange to signify that I was going for a “back-to-back” medal, awarded to runners who complete their first up and down runs in consecutive years.

There is also a “green number club”; green numbers are for those who have completed at least 10 Comrades (or won 3 times, or gained a gold medal 5 times – more on medals in a minute), so it is a great honour to become a member of the club and means that you may keep that number forever, so nobody else will run Comrades under that number.

Runners wear a yellow bib on their first attempt at a 10th run, so they get extra support and encouragement along the way, as everyone knows they will then earn their green number on the finish line.

 A green stripy number is then worn by a runner on their 20th run (going for a double green) etc.

Medal categories (6 in total) are also fixed from year to year (though there are obviously separate up and down records), and are earned as follows:

MEDAL Gold Wally Hayward Silver Bill Rowan Bronze Vic Clapham

Gold Silver-centred surrounded by gold ring

Silver Bronze-centred surrounded by silver ring

Bronze Copper

CUT-OFFS

Top 10 men and top 10 women

11th position – sub 6hrs (only men qualify though women are theoretically eligible)

6hrs – sub 7hrs30

7hrs 30 – sub 9hrs 9hrs – sub 11hrs

11hrs – sub 12hrs

Anyway, enough of that and on to the actual race.

You will NEVER forget the start of your first Comrades. It’s chilly in the floodlit pre-dawn blackness (the race starts at 5:30am), you’re nervous, you wonder if you’ve tapered enough, you wonder if you’ve trained enough…..but mostly you wonder what you’re doing there.

Suddenly a hush descends and the air becomes electric with expectation. Thousands of voices then take up the words of the local song Shosholoza (the song sung at the end of “Invictus”) and it is sung with great emotion and intensity. You think of what lies ahead of you that day, and wipe away the tears you find running down your cheeks. The music then changes to the iconic theme from Chariots of Fire, which you will never hear the same way again.

The last note dies away, you hear a cockerel crow to signify the start and you’re off, trying to hold back as adrenaline urges you to run fast even as your head is reminding you how far you have to go.

The closest thing to which I can relate the start, is a controlled riot. It is dark, everyone is wearing a black liner over their coloured vests (given to you at the expo so you can try to keep warm at the start of the race), and then suddenly there is a surge of thousands of runners all heading down the main streets of the city.

Start pens are now seeded on qualifying times, but as with every race, there is a melee of runners going various speeds, jostling each other and leaping over discarded black liners, until they settle into their rhythm. The top runners have “seconds” along the route, who are friends/team members/supporters that they have arranged to meet at specific points on the course, to get drinks/gels/sunglasses/food/anything else they might require along the way.

There is strict drugs testing before the gold medals and any prize money is released, so these athletes will only take drinks/nutrition from people they recognize to avoid any chance of doping.

There is a strict “stand and hand” rule enforced so that seconds are not allowed to run on the course for any distance.

For ladies, the rules can be even more strict, as they can be disqualified if seen to run with a specific man for a period of time, as they are then thought to have been paced.

The vast majority of runners do not have “seconds”, though family and friends (and complete strangers) will be along the route offering support.

They run using the “tables” – 47 refreshment stations along the route, spaced about 2km apart. It seems crazy when you watch people jostle to get to the first table, as they’ve only run 2k of the course. All the tables offer water and energade (or whatever the sponsored drink is), which are served in rectangular sachets. This is a great idea as you can easily pick up several from outstretched hands and then either run with them in your own hand, or bite off the corner and drink from them.

 There is actually no need to run right alongside the tables (which stretch along both sides of the road) as a runner between you and the edge will pass you sachets without you even having to ask.

Further along the race, the tables start to offer other goodies, such as chocolate, cookies, coke, and my own two favourites – cold, salted pieces of boiled potato, and portions of banana. That may sound like a very strange thing to like, but when you’ve been running and perspiring for hours, there is nothing like a salty bit of solid (non sweet) carbohydrate washed down with a sachet of water.

I was very lucky to have a good friend from Durban seconding me this year – he knew every shortcut on parallel roads that he needed to take to keep turning up ahead of me, as he is a true veteran of the race, having both run and supported runners countless times. I got a couple of gels from him, and my sunglasses as the day started to heat up, but the main thing was the joy of seeing a friendly face with encouraging words. I chose to have my friend second me, rather than the official guys from Team Nedbank, as I much prefer to see someone I know (and who knows what I need to hear) but it was very useful to hear the distances to the girls in front from the Nedbank Chief.

I did, however, mainly use the tables to keep me going, as this is a big part of the race for me……and how I longed for that first potato before I got it.

The only problem with the overwhelming friendliness of the other runners, was trying not to offend male runners who tried to help me by picking up sachets and passing them to me. I had to refuse politely and grab my own, in case it appeared that they were “assisting” me.

Even on a “down” run, the descent is mainly in the second half, so you really need to be conservative and save your quads for later; thus the aim at first is to run “comfy” and enjoy the ride.

Initially, the main thing is not to trip over cats eyes in the road, or get stuck on poor surfaces as the road can be crowded and it is still dark.

After descending the first steep hill, it starts to get light, but this means the temperature also plummets (partly as you are down in a pocket, but partly as it is just pre-dawn), so another thing to beware of is not to throw away extra clothing/gloves too soon.

People camp alongside the road with fires and barbecues even at 6am, and then go along picking up discarded clothing. As a lady running further up the field, many people start to use you as a pace maker, so you sometimes feel as if you are driving one of the famous “buses” (these are groups of people running together to make a certain finish time, led by a very experienced Comrades runner – the bus “driver”, eg the 11hour bus). Being treated this way gives you quite a special feeling and also means that you can have great chats along the way with people from all over the world, if your breathing permits it.

The race is not marked in a way that is familiar to most of us, as the Km markers count down the distance to the finish, but once you get your head around this, it actually works very well as you can split the race up and imagine differing race distances as you go along, though I did find myself thinking once on the up run, “just 3.5x10K races to go” as I passed the 35K sign.

I had moved into the top 10 by the halfway point and was feeling really good at this point, but had to stay relaxed as I’m not a very strong/confident downhill runner and I knew this was all to come. I’d been told many stories of people at the sharp end of the field having to walk up the hills and then walk down the later hills backwards, and I certainly did not want to have to do this.

The race distance just passes you by without you realizing it, and you start to enjoy the atmosphere more and more. Schoolboys line up outside their school to cheer you on, dancers and singers appear, and members of a school for the disabled come out to “high five” you as you pass (story has it that some runners jump into their swimming pool, swim a length and then carry on).

Many local women encourage you with “Do it sister” as they ululate alongside you for a few metres, and the closer you get to Durban the noisier it becomes, the number of people ever increasing to the extent that it sometimes appears hard to find a way through.

I found myself enjoying the hills and to my surprise, heard myself whispering “only a half marathon to go now” when I caught sight of the sea by Durban.

I completely surprised myself with how well the race went – I was just enjoying it and picking off a few runners the whole way, but expecting some of the more experienced ladies to come by me down the big hills and especially on the long run through downtown Durban.

The last 2Km must have been some of the longest kilometers of my life. I was running alone as I could see a man about 100m in front of me, and I refused to look back, convinced another lady was bearing down on me. All I wanted to do was stop and walk, but again the crowds were several deep on the pavements cheering me along so I realized there was no way I could give up in front of them.

The stadium entrance was such a welcome sight! As I turned in, I was handed a single red rose, which at first I proudly held high. (Roses are handed to the top 10 finishers to run in with signifying their positions to the watching crowds – apart from the race winner who is given a scroll to carry as a message of friendship from the mayor of the start city to the mayor of the finish city).

Unfortunately, there was still a way to run, past a screen, round corners and under gantries. At every corner my arm dropped lower and lower, but then finally I could see the line and I knew I’d done it. I raised both arms and crossed the line with a smile on my face, proud in the knowledge that I’d put injury niggles behind me and completed the course over 40minutes quicker than the up run last year, and in 4th position overall.

It was an amazing feeling, and both the Nedbank Team and Dave, my brilliant second, were there to greet me, while I knew my friends and family at home had been watching it online.

The great thing about the event is the atmosphere and experience – last year was special as it was my first Comrades, and I ran with friends, so we could cheer each other in (the international tent has a huge screen showing everyone crossing the line), and this year was special in a completely different way.

I had not known much about the dramas going on at the front of the field – the first South African winner since 2005 (with the 3 pre-race favourites finishing 5th (the record holder), 6th(the winner of the previous 3 years) and a DNF), and the amazing battle in the ladies’ field between the eventual Russian winner (her 7th win) and a good friend and amazing runner Ellie Greenwood (British, living in Canada) – but at home (after massage, drugs testing, food and drink) you can watch the TV coverage to see exactly what had happened ahead of you, and also watch the finish cut off with the bouncers rugby tackling the first person not to make the 12hour gun.

Comrades is a race I would recommend to every runner, as words fail to convey the emotions that surface just thinking about it, and for me it stands head and shoulders above every other race that I have done.

 

Scots Decathletes Take On A Few Challenges – Ken Moncrieff

Over the weekend of 4/5th August three Scottish Masters Decathletes (Ken Moncrieff – FVH, Colin Christie – Montrose & District, Ian Paget – Shettleston) made the journey south to compete in the UK BMAF multi-event championships at the Horspath Stadium, Oxford.

This particular competition had the added zest of incorporating the biennial Transatlantic Trophy match between GB & USA.

Unfortunately, this year the USA put up a relatively small team to be matched by age group and performance against the UK entrants.

None of the Scots competing were required to line up against a USA competitor but each played their part in encouraging the highly entertaining competition which took place over the 2 days and ten events.

A notable element of most multie-event meets and particularly Decathlons is the comradeship and mutual support which develops through the competition.

Ken & Ian gladly brought down several vaulting poles for the USA team and welcomed the constructive feedback from various competitors on their techniques!

The 3 Scots entered a mini competition amongst themselves and after day 1 only 102 points separated the trio, with Ian leading Ken by 18 pts.

Colin’s long jump of 5.40m yielded a satisfying 637pts whilst Ian notched up 729pts for his day 1 best performance in the same discipline.

Ken announced he was saving his powder for day 2 – a risky strategy given the rain, thunder & lightning which gave all the competitors, officials and audience a few soakings on day 2!

Undoubtedly inspired by the amazing gold performances by Mo, Greg and particularly Jess on the Saturday night, Ken came out and ran a pb in the 100m Hurdles setting up a strong 2nd day performance – as promised!

Perhaps impacted by having to travel to another stadium to undertake the pole vault or maybe it was the torrential rain, Colin again threatened but failed to clear 3.00m; next time perhaps.

Ian meanwhile achieved the creditable vault of 3.40m to win his M35 category in front of the wonderfully named USA participant Jefferson Souza.

The day wore on and as the javelins fell to earth all Decathletes’ thoughts turn to that final wee jog – 1500m.

This was particularly true for Ken as he knew he needed to yet again give all he could to defend his category lead.

The rain stopped and the sun came out as the tenth event was completed, finally, by all ~50 competitors across the various age groups.

The statisticians used their abacus and worked out the final scores.

GB won back the Transatlantic trophy despite several strong individual performances by the USA and as far as the Scots trio were concerned the long trip home was eased by the sight of 2 gold and a silver medal and listening to more Olympic performances.

Name Age Total Points Result Age Adj.Points  

Ian Paget M35 5272 Gold 5729

Colin Christie M45 5056 Silver 5187

Ken Moncrieff M50 5244 Gold 5800

 

2012 Outdoor Track & Field Update from Mike Clerihew

BMAF Pentathlon was held in Oxford on 27th May. Three Scots competed with Jon Ross (Edinburgh AC) recording the best performance of the day in winning the M70 event with a total of 3311 points. Ken Moncrieff (Falkirk Victoria Harriers) placed third in the M50s with 2583 points an event won by Allan Leiper, a Scot competing for Southern Counties Vets, with 3035 points.

BMAF Weight Pentathlon was held at Hendon 1st July. Two Scots took part with Claire Cameron (VP-Glasgow), the only SVHC member, winning the silver medal in the W50 category with a total of 3001 points, well up on her 2759 from 2011. Highlight of Claire’s competition was her new Scottish Masters best performance of 11.21m in the weight throw. Claire has since improved to 11.39m at a meeting in St. John’s, Canada. The other Scot was Ian Miller, competing for Eastern Vets, who won gold in the M75 category with a total of 3478 points.

Scottish Masters Track & Field Championships: Pitreavie 24th June.

Track performances were badly affected by the windy weather with gusts of over 5 m/sec blowing in the faces of athletes in the home straight. However Fiona Matheson (Falkirk Victoria Harriers) still managed to set new championship bests in the W50 1500m and 5000m as did Susan Young (Dundee Hawkhill Harriers ) in the W35 400m and George Hunter (Pitreavie AAC) in the M65 800m. In the field 14 new bests were achieved and one equalled with Bob Masson (Aberdeen AAC) achieving 3 in his first championship outing as an M65 with wins in the pole vault and discus, both also Scottish Masters bests , and javelin. Jimmy Christie (VP-Glasgow AC) set new Scottish Masters bests in the M80 shot, discus and javelin, the latter also being a championship best. The 6th Scottish Masters best was set by Janet Lyon (Aberdeen AAC) in the W50 pole vault. The SVHC Ladies trophy for the best age-graded track performance by a female SVHC member was won by Fiona Matheson for her time of 10:22.45 in the W50 3000m equating to a 95.68% grading. The equivalent trophy for male members, the Jubilee Trophy, was won by Alastair Dunlop (Stornoway Running & AC) with his M55 800m time of 2:17.20 equating to 90.55%. The Century Cup (Female) awarded for the best age-graded field performance by a female SVHC members was won by Janet Lyon with her 2.60m vault in the W50 category equating to 71.43% and the Century Cup for the best male performance going, for the fifth year running, to Bobby Stevenson (Ayr Seaforth AAC) for his M55 triple jump of 10.73m equating to 80.97%. The Steedman Shield awarded to the Scottish club with the highest overall points total was won by Aberdeen AAC with a total of 66 points from Edinburgh AC with 45 points. This is the 10th year running and the 12th in the 14 year history of the shield that the award has gone to Aberdeen. The Masters Combined Event Championship held over 23rd and 24th June attracted only two athletes but produced a very exciting decathlon competition with Colin Christie (Montrose & District AC) edging out Ken Moncrieff (Falkirk Victoria Harriers) by a mere 16 points. The competition was tight throughout with Ken actually leading by 16 points at the end of day one. (For details of the BMAF Decathlon Championships see Ken’s report elsewhere in the Newsletter).

B.M.A.F. Track & Field Championships: Derby 21st /22nd July.

A total of 23 SVHC members competed in the event, in much better conditions than those experienced at the Scottish Masters, with some very notable successes. Although I competed in the event when it was last held in Derby in 2003, I could remember little about the venue and was pleasantly surprised by the facilities on offer and the helpfulness of the stadium staff. I was Clerk of the Course on the Saturday and spent most of the day driving around on a golf buggy transporting implements – perhaps we should encourage stadiums in Scotland to provide automated transport. Successful thought it was in Derby it is likely that the event will return to Alexander Stadium, Birmingham in 2013.

Top performances came from Fiona Matheson with gold in the W50 1500m, in a British record time, and the 5000m and Claire Cameron with three gold and one bronze medal in the W50 throws when a guest competitor is excluded. Other gold medal winners were Fiona Davidson in the W35 triple jump, Janet Lyon in the W50 pole vault, her 2.60m clearance equalling her own Scottish Masters best, Ken Moncrieff in the M50 high jump, Ludwig Ramsay in the M50 800m, Jim Sloan in the M65 javelin and George Hunter in the M65 800m. Top of the ‘other Scots’ was yet again Rosemary Chrimes, competing for Midland Masters, with four golds and a silver in the W75 age category.

 European Veterans Championships: Zittau (Germany), Hradek (Czeck Republic) and Bogatynia (Poland): 16th – 25th August.

A total of 3936 athletes from 38 countries entered a total of 7812 events in the championships staged over the three neighbouring countries. Only nine SVHC members and three other Scots competed winning a total of seven medals. Economic conditions and low profile locations clearly had a significant impact on the number of Scottish competitors, as numbers were much lower than I can recall at any European or World Championships outdoors over recent years. Susan Young from Dundee was easily our most successful athlete winning individual silver in the W35 200m and bronze in the 400m then adding gold in the 4 x 100m relay and silver in the 4 x 400m relay. Will MacGee won bronze medals in the M40 200m and 4 x 100m relay and Alastair Dunlop won silver as part of the M55 4 x 400m relay team. There were several other notable performances with Alastair narrowly missing out on medals placing fourth in both M55 800m and 1500m as well as the 4 x 100m relay, Sharyn Ramage finishing fourth in the W50 1500m, Eddie McKenzie fourth in the M50 throws pentathlon and Allan Leiper fourth in the M50 decathlon.

 

SVHC TRACK 10,000 METRES CHAMPIONSHIP

Over the years the Track 10,000 metres Club Championship has proved to be one of the most popular events on the SVHC fixture list. With over 40 runners in last year’s race it was the best supported event of its kind in Scotland. And with this popularity comes a problem for the organisers, that of recording laps.

In order to reduce the problems on the day, for this year’s race, to be held as usual at Coatbridge Outdoor Sports Centre on Sunday October 21st it will be necessary to enter in advance. Entries should be sent, preferably by email, to – Alastair Macfarlane at almacrun@btinternet.com to arrive by Friday 19th October.

The entry fee is £2 but that will be collected on the day.

This will again be the first race in the 2012 / 2013 Run and Become Series.

In addition, we would ask for volunteers to come along and assist as lap scorers. If you intend to run bring someone along with you to help, no special skills are required, just the ability to count to 25!

Please note that this event is followed by the AGM. If you are interested in the future of the Scottish Veteran Harriers Club, please make an effort to attend.

Alastair Macfarlane

 

British and Irish Masters Cross Country International 2012 Saturday 10 November 2012, Stormont Estate, Belfast

Teams: Women 35-39, 40-45, 45-49, 50-54, 55-59, 60-64, 65+ 4 to run, 3 to score

Men 35-39, 40-45, 45-49, 50-54 6 to run, 4 to score

Men 55-59, 60-64, 65-69, 70+ 4 to run, 3 to score

Men up to M60 will run 8km; all women & M65, M70 will run 6km

As there will be little opportunity to assess fitness in cross country races before the event we thought we should make prospective team members aware of the selection criteria.

These are – 1. A previous record of achievement in cross country races

  1. Current form in 5km and 10km races and similar events prior to the selection date, which will be 4th October.
  2. Performances in SVHC races

SVHC makes a contribution of £40 to each competitor towards travel and accommodation expenses.

The selection committee is: Ada Stewart – Women, Alastair Macfarlane – Men 35 – 49, David Fairweather – Men 50 +

We have made a block reservation for 25 twin rooms for Fri 9th Nov & Sat 10th Nov 2012 for the Scottish Veterans team at the Europa Hotel, Belfast, where the evening reception is also being held. These will cost £90 per room per night including breakfast. Anyone wanting to stay there should contact David.

Alternative cheaper accommodation is available at Jury’s Inn, Days Inn and Ibis Hotel, which are all in the same area of Belfast, but you should make your own arrangements if you don’t wish to stay at the Europa.

All hotels are about 10 – 15 minutes from the CITY AIRPORT and there is a bus stop by the Europa hotel.

The International Airport is about 20 miles away. Many regional airports fly to the City airport.

It is also possible to travel from Edinburgh & Glasgow by bus/ferry to the Europa bus terminal. The hotels are about 4 miles away from Stormont estate so buses have been booked to provide transport from Belfast City Centre to Stormont on the day.

The course is flat parkland with only a few inclines.

Those wishing to attend the Saturday evening reception should inform David Fairweather and include any special dietary requirements. Tickets cost £28 and will have to be paid in advance.

If you require a Scotland running vest please state size.

Work has already begun on selecting the Scottish team, but If you are an SVHC member (or wish to join SVHC) and feel you are worthy of consideration, please contact the appropriate member of the selection committee.

SCOTLAND TEAM JACKETS Fully waterproof/windproof. Order with £44.00 (payable to A.Jenkins) required NO LATER than 24th October to: A.Jenkins, 8 Meadow Riggs, Alnwick Northumberland, NE66 1AP Including name, address, email address and size.

Last year most of the men ordered medium and the ladies small. Check the product out on the FASTRAX website (Team Allan). Further information from archiemeadowriggs@btinternet.com

 

 Experiencing the London 2012 Olympic and Paralympic Games – Robert Rogerson

Was it the best Olympics ever? Will it leave a legacy and inspire a generation?

Both of these are difficult to answer in the immediate aftermath and euphoria of what has been a summer feast of sport at the London 2012 Olympics and Paralympics.

What I can say with certainty is that the four days at the Olympics was one of the best sporting moments I have ever experienced.

My wife and I had the luck (and forward planning) to get tickets for seven sessions – ranging from the football at Hampden before the Olympics started in London and then athletics, hockey, beach volleyball, fencing and tennis during the middle week of the 14 days of sport.

Being at the first morning of athletics in the stadium was special. As 80,000 rapidly filled the venue by 10am on Friday morning, there was an air of anticipation and a buzz that we were in somewhere special. And then the events started. The qualification rounds for the long jump, the shot put, and the men’s hammer all took place during that morning and between times, the eyes of the crowds were focussed on these.

But these were, unfortunately for the athletes involved, side shows. There was only one main show that morning – the first two rounds of the heptathlon.

The 100m hurdles started it all off. The first heat got off to a blistering start with a winning time of 13.22 giving Karolina Tyminksa more than 1000 points.

As the stadium commentator said, “we knew the track was fast but more than 1000 points is superb”.

Then in heat 3 all of the runners surpassed 1000 points, including Louise Hazel!. Wow. And in heat 4, Katarine Johnson- Thompson participated, equalling her PB. The welcome she received was incredible and clearly shocked her.

But that was nothing to the cheer when Jess Ennis took her place in the last heat. Unbelievably 80,000 could make even more noise a few moments later when Jess set a world best time for the event – all of East London must have known the outcome.

And from then on, Katrina Johnson-Thompson and Jess Ennis captivated the audience. Every time they participated in the high jump, the other events came to a halt. No one could compete with the absorbing, inspiring and awesome performances, which had the audience on their feet repeatedly.

This set the tone (and volume) for the rest of the session. Lee McConnell and Christine Ohuruogu both got the ‘crowd treatment’ and as Lee told me afterwards it was astonishing – nothing from previous Olympic or Commonwealth Games could prepare her for this.

And as we know it got even better over the rest of the Games as Team GB rose to the challenges set and netted more and more medals, PBs, SBs and some world records.

The patriotic spirit was infectious and at each of the venues there was a similar reception to GB competitors.

At Wimbledon, the semi-final with Andy Murray and Laura Robson capped a glorious day on the Saturday as they played twice to get through to the final the following day.

Although my knowledge of fencing or beach volleyball is limited, the crowd cheered the Italians as they won the men’s sabre team fencing bronze medal at the Excel and with the help of some informative commentary and absorbing performances, the beach volleyball won me over as I appreciated the sporting endeavour.

Beyond the sport, much has been said of the outstanding organisation of the events, the venues and the logistics of getting us all round a city which can for the visitor be intimidating and at times unfriendly.

The 2012 Games transformed London. People shared stories on the tube and trains. Signs and Gamesmaker volunteers ensured we all had a smile and made it impossible to get lost. The sun shone and Londoners embraced the world. The Olympics was the only show in town… and it was completing absorbing.

And the answer to the questions at the start? Well I am not qualified to assess whether it was best; this was the first time I had been at the Olympics but I trust the judgement of the athletes who (almost unanimously) say yes – and showed that in their performances.

Will it have a lasting legacy? As someone involved with shaping the legacy of the Glasgow 2014 Commonwealth Games I know that much more has to happen beyond the Games themselves to generate that.

But London 2012 was inspirational and augurs well in changing sport and physical activity in the coming years. Just imagine what effect thousands and thousands of people walking for miles could have on their lives.

Getting around the Olympic Park ensured that one of the wider aims of the Olympics – getting people to engage with physical activity – could be met. Being more than a mile long, on our second day we walked well over 7 miles between venues, food stalls, along the stunning wild flower strewn pathways, and the 1.5 miles to West Ham station. Others did the same without a murmur of complaint!

Let’s hope that such engagement with physical activity and sport results in us seeing many more people of all ages taking up our sport of athletics or trying out others. Roll on Glasgow 2014 – we have much to look forward to.

Robert Rogerson is Legacy Research Coordinator for the Glasgow 2014 Commonwealth Games, and a member of Kirkintilloch Olympians

 

 OFFICE BEARERS SEASON 2011-2012

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: WILLIE DRYSDALE 6 Kintyre Wynd Carluke, ML8 5RW Tel: 01555 771 448

Honorary Treasurer: Honorary Treasurer: MIKE CLERIHEW 57 Society Road South Queensferry EH30 9XP Tel: 0131 331 2412

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

ROBERT DONALD 3 Manse Road Bearsden, G61 3PT Tel: 0141 9422971

JOHN FREEBAIRN Colzium, Stirling Road Kilsyth, G65 0PQ Tel: 01236 821678

CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 942 0731

BMAF Delegates Alastair Macfarlane, Mike Clerihew

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis, Stewart McCrae

 

FIXTURES

OCTOBER 2012

Sun 7th SVHC/BMAF Half Marathon Champs, Kirkintilloch http://www.bvaf.org.uk/fix/fix.asp

Sun 14th BMAF 10km Champs, Ashford, Kent

Sun 21st SVHC 10km track 1:00pm. Entries to Alastair Macfarlane at almacrun@btinternet.com before Fri 19th Oct. Entry fee £2 on day SVHC AGM 2:00 pm. Coatbridge Outdoor Centre.

Sun 28th BMAF 10 Mile Championships, Tiptree

NOVEMBER 2012

Sat 10th British & Irish Masters XC Champs, Belfast

Sat 17th BMAF Cross Country Relays Derby [PROVISIONAL]

DECEMBER 2012

Sun 9th Xmas h’cap. 5.3 miles 1.30pm. Cartha Rugby Club. Pre entry Pollok Park JANUARY 2013

Sun 27th Scottish Veteran Harriers Open Masters Road Relays Strathclyde Park Motherwell 11:00am Pre entry

MARCH 2013

Tue/Sun 19/24 European Indoor, Cross-Country, Road Championships San Sebastian, Spain

MAY 2013 Wed 1st [PROVISIONAL] Snowball 4.8m road race 7:30 pm. Coatbridge Outdoor Centre. Convener Ada Stewart

Fri/Sun 24/26th EVAA Non-Stadia Championships – Upice, Czech Republic

 

 

 

 

 

 

 

SVHC NEWSLETTER: SPRING 2012

MEMBERSHIP NOTES 20th April 2012

MEMBERS

I regret to inform you that Norrie Weir has died.

Welcome to the 10 new and 5 reinstated members who have joined or re-joined since 1 Dec 2012. 13 members have resigned, and 67 have still not renewed their subscriptions, so we now have 409 paid up members.

NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue to: DAVID FAIRWEATHER 12 POWBURN CRESCENT, UDDINGSTON, G71 7SS e-mail: djf@dfairweather.plus.com Tel: 01698 810575

If any member would like to take over the editing of the Newsletter, I would be very happy to hear from them.

BRITISH & IRISH CROSS COUNTRY INTERNATIONAL I have reserved 25 twin/double rooms at the Europa Hotel for Fri/Sat 9/10 November 2012. The race will be held at Stormont.

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

CLUB VESTS

SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

Lorraine Brown 15-Mar-12 2083 Kirkcaldy

Colin Brown 15-Mar-12 2082 Kirkcaldy

James Buchanan 13-Jan-12 2078 Glencaple

Anne Howie 31-Jan-12 2080 Eskbank

Anne Noble 06-Jan-12 2077 Ayr

Mal Steel 18-Apr-12 2085 Newcastle

Stephen Wallace 03-Dec-11 2076 Dullartur

Vernon White 17-Mar-12 2084 Joppa

Grant Wilkie 14-Mar-12 2081 Edinburgh

Susan Young 28-Jan-12 2079 Dundee

Stephen Cromar 09-Feb-12 790 Dundee

John Elphinstone 02-Feb-12 108 Currie

Pat Kelly 24-Jan-12 1277 Motherwell

William Richardson 10-Jan-12 1925 Seamill

Margaret Robertson 08-Mar-12 747 Dundee

David Fairweather Membership Secreta

 

RUN and BECOME SERIES 2012

Fiona Matheson strengthened her leading position in the women’s event after another excellent run in the Tom Scott 10 miles at Strathclyde Park, with Ada Stewart 2nd and Phyllis Hands 3rd. Ada gained more points in the Lochaber Marathon.

The men’s competition is very tight with 0.2 points covering the top three competitors, Robert Gilroy, Willie Jarvie and Peter Cartwright.

Congratulations to Stuart Kerr and Megan Wright on their outstanding running in the Lochaber Marathon; as well as becoming SVHC Marathon Champions for the year they added to their points total in the Run and Become Series.

Events, with dates where known, are listed below. There will be a slight change to the scoring this year with more emphasis being placed on the Age Graded Tables element. Merit points will in future only be gained by athletes who finish more than the counting 8 races, an additional point being awarded for each race beyond race 8.

The remaining races are –

May 2 Snowball Race Coatbridge

May 6 SVHC Walter Ross 10km Cartha Rugby Club

May26 Bathgate Hill Race

June 6 Corstorphine 5 miles

June 24 SAL Masters Track Champs (Men 5K, Women 3K)

June 27 SVHC 5K Clydebank

August 19 Glasgow 800 10km, Cartha Rugby Club

October 7 BMAF Half Marathon Kirkintilloch

Further details will appear in your Newsletter and on the SVHC website.

 

RUN and BECOME RACE SERIES

It appears that some SVHC members are not terribly aware of the Run and Become Series and how it operates. The event carries a prize list of over £600 plus trophies and covers 12 races over various distances, disciplines and surfaces. Of the 12 races each competitor’s best 8 count. Points are awarded using the International Age Graded table with 10% of each runner’s age grading being awarded per race. Bonus points can be gained by running more than the required 8 races, 1 additional point being gained for completing each race over the required 8. The full list of races and the current points table can be found on the club website www.scottishmastersathletics.webnode.com . See also page 2 of this Newsletter and the results pages.

Fiona Matheson and Robert Gilroy are the current leaders, and winners over the last two years have been Ian Stewart and Marie McChord in 2010 and Andy Law and Susan Ridley last year.

Alastair Macfarlane

 

LETTERS

SVHC Proposed Name Change

I am writing in response to the article by Mike Clerihew in the last issue of our SVHC Newsletter. Mike is proposing, once again. to change the name of the Club.

I see he has headed his article “Scottish Masters Athletic Association. Is this his proposed new name for the Club?

The Scottish Veteran Harriers Club was founded over forty years ago and has been a strong institution for veteran runners under that banner ever since.

 I do not agree that the name of the Club gives the wrong impression that we are a “small, exclusive West of Scotland Club”. We have a number of East. North and South members.

As I have stated in the past, there are a large number of Clubs with Harriers in their name, but I would doubt that any of these Clubs, many who have celebrated their Centenaries, are contemplating changing their Club name.

The last time this proposal was raised (2008) I also read the Oxford Dictionary regarding Harriers and Masters, so I am not repeating the same findings again.

The Masters Athletics magazine shows that, including SVHC, there are seven area clubs out of eleven in the UK with Veterans in their title, so SVHC are in the majority.

Perhaps I am not wanting to “move with the times” but as a track runner, many years ago with Springburn Harriers, the name of the Club did not deter me from joining in 1953.

I wonder what I will do with the SVHC vests I sell, and all the members, who wear them with pride!!

So, members, it is up to you to e-mail or phone the President, Alastair, with your views. Do not wait until the A.G.M. in October, as your opinion is needed NOW.

Molly Wilmoth

 

10km Track Race

I appreciate the event, I can participate with complete confidence. I do not require course marking/stewards I can run against the watch irrespective of the field with complete confidence in my laps and time.

Why? Once I was denied a British medal, made to run an exra lap, saw a British gold awarded to one who had not run 25 laps. I had monitored him as I was competing against him.

So, I bought a quality stop watch, since updated. It tells the day, date, time and a flick of a switch records every lap up to 100, not on my wrist in my palm.

The last 10k my monitor was not sure of my lapping but our times matched. Get yourself a watch.

Falkirk Victoria Harriers have retained Falkirk Council’s Team of the Year award, the performance across the spectrum team and individual from youngsters to veterans. Fiona Matheson was runner up in The Senior personality to a world champion karate performer, actually a professional. Scrolls were awarded across the spectrum, including Veterans Alec Bryce, Tony Devlin, David Hart, Craig Johnston, Hugh McGinlay, and Andy Ronald.

It is important that if your authority recognises such community input you take the opportunity, which gives the lie to those who say ‘There is nothing for us to do.’

Nobody cares to decry the standard of Scottish sport. They participate. compete, personal best/improvement the aim. If success be gained that is the icing on the cake, The award recognises the tremendous club input across the athletic scene, the backroom staff par excellence.

Hugh McGinlay Falkirk Victoria Harriers

 

 Competing in the Emerald Isle by Bob Douglas, Harmeny AC

Competition is the lifeblood of our sport, but as we progress through the age groups the opportunities to test ourselves against our age group peers tend to diminish, especially for those of us who, by accident or design, have taken up Track & Field disciplines.

Until a couple of years ago my own competition season was based around sprints at three events – New Year Sprints, Scottish Masters Indoors and Scottish Masters Outdoors. A good day at the New Year Sprints with heats & finals could provide half my races for the year.

More recently I’ve looked further afield to the British Masters and the Inter-Area match to extend the summer season beyond one (or two) races.

Last year there was to be no Inter-Area match, and feeling in pretty good nick after the Scottish in May and the British in June, I was keen to find a target to keep the summer alive. I didn’t really fancy a week in Sacramento to (probably) go out in the first round, but there was somewhere not so far west: Belfast, and the Northern Ireland Masters T&F Championships.

Belfast, Sat 27August 2011:

I checked with the organisers, and yes, Scottish entries would be welcome. Courtesy of Easyjet it was possible to travel out from Edinburgh to Belfast International and back in a day. Entry fees were VERY reasonable, £7 for the first event, £3 for each additional one, so five events only cost £19.

Buses from the airport and from the city down to the Mary Peters track are frequent and quick. I met a lad up from Cork at the bus stop in the city centre, and when we saw the pavilion we hopped off the bus. Ooops, it was the University sports complex, and we still had a wee hike to the stadium.

The Mary Peters stadium is in a lovely rural setting on a hillside on the south side of the city, with a backdrop of trees at one end and open countryside at the other.

There were quite a few lads up from the Republic who’d competed in their own championships the previous week.

The M50 / M55 age groups (I’m in the latter) raced together and we filled the 6-lane track for the 200m & 400m.

I don’t know whether it was the sustained summer training, the warm conditions, or the competition – probably a combination of all three – but with two 14-year pbs in the 100m and 200m and two track Golds (200m & 400m) & a Silver (100m) it turned out to be my most successful day on the track.

And there was the bonus of new, friendly rivalries. The lads from the Republic mentioned that their Championships were also open, so I thought “..why not …?”

Nenagh, RoI, Sun 15 January 2012:

Again I checked with the organiser, and yes, Brits were welcome.

The travel logistics were to be a bit more challenging as Nenagh is about 100 miles from Dublin and a couple of overnight stays looked inevitable.

The first challenge was entering, as the entry form wasn’t available until 2 Jan, with entries closing 11 Jan. Not many working days to get a Euro money order sorted and posted over (online entry would have helped.) Entry fees were ¤15 for the first event and ¤10 for each subsequent event.

The track in Nenagh has been built by the local club in what appears to be a big converted barn, with just enough space between the track and the walls to squeeze in a walkway and a row of benches. There was no heating and it was very cold that day.

The other big difference from the Kelvin Hall was the shape of the 4-lane track. The bends are very tight, and the straights are quite long.

After the 60m races were finished a HJ area was set up beyond the 60m finish line. Then they set up a second HJ bed beyond that.

Another very noticeable thing was how well supported this event is in spite of the cost, the travelling distances and the short window for entering.

Where we sometimes have two or three age groups to make up a race, there were two or even three races in many age groups in the 200m & 400m. It was good to race again against lads I’d raced in Belfast.

There was no messing about with a call room. The starter used a thing which made a beeping noise rather than a starting pistol, probably as the venue is in a residential area. And they apply the “first false start and yer oot!” rule, which eliminated the lad next to me in the 60m.

I got Br in the 60m and G in the 200m, my main target, so mission accomplished.

Summer 2012:

One of the lads from the North mentioned that the Mary Peters track is being upgraded to 8-lanes, so the NI Masters will be at Bangor, Sat June 30.

This isn’t far from Belfast, with regular trains from the city centre, so out and back in a day (from Edinburgh) looks possible.

It is the week after the Scottish Masters, so it’s a chance to fully exploit that hard-earned fitness.

www.northernirelandmasters.co.uk/fixtures.html www.athleticsni.org/download/files/FixtureList-TrackField2012.pdf

 

The RoI Masters will be at Tullamore, which is about 90min drive from Dublin, on Sat Aug 18. It does clash with the European Masters, but it should still be well attended. www.athleticsireland.ie/content/?page_id=714 I hope to see some of you at one or both of these events.

 

SVHC Spain Holiday 2012, Hotel Palma Sol, Benalmadena.

Reporter: David Fairweather

We missed our holiday last year due to the Tunisian crisis, so we were pleased to be back in Spain, and it was pleasantly warm and sunny when we arrived in Malaga. We had our own direct hotel transfer, so it didn’t take long to reach the Palma Sol.

The hotel had been partially refurbished since our last visit in 2009 and the public areas looked a lot smarter.

Our group was down to 16 this year, and none of us were particularly fit, so we decided that a 5km race would be sufficient challenge this year, and we persuaded Danny to give us a full day to prepare for it.

On Monday we played boules, which was hilarious as usual. Danny won.

The 5km race was held on Tuesday morning, by which time it was pleasantly warm. The course started at the harbour and went straight along the Torremolinos prom, with a turn at the far end, then back to finish near Burger King. Theresa was the only walker, and Alison the only female runner, so they had no competition.

Willie Drysdale was given a massive handicap, followed by Alison then Tom O’Reilly. Next off was Roy Fulton, with me chasing 2_min later.

The promenade was quite busy with walkers, cyclists, skaters, dogs etc., so it was quite difficult to avoid collisions. Thanks to Danny’s generous handicapping, Willie finished in 30min dead, followed by Alison 6:45 later with Roy hot on her heels 3sec later!

We only had a few minutes recovery before the 100m sand race, which was won by Roy, with Alison 2nd again.

The weather kept warm for the rest of the week, so there was plenty of opportunity for relaxation and sunbathing by the pool. We went out most evenings, but there were very few bars open. Carlos Pub was the best of the limited choice, but one evening we decided to visit a bar in the marina.

 We were given instructions to look for a building with a polar bear outside, but confusion reigned when there turned out to be 2 polar bears in the marina! Eventually we all met up in the same bar.

On Thursday we played darts. The dartboard and darts were magnetic, which provided an additional challenge. Willie nearly lost 1 dart in the hedge, but still managed to score a bull with another throw. Danny was overall winner, and Alison was 1st lady.

On Saturday afternoon all the fancy dress contestants paraded round the pool at 3pm, led by Roy providing guitar accompaniment. Danny asked 2 onlookers to judge the event, and they decided that Bob Burt was the winner, though they thought he was supposed to be Jesus!

After dinner we had our party night in a private hotel room. Willie was presented with the 5km road race trophy and also the trophy for the overall points winner. Tom and Roy provided instrumental accompaniment on bohdran & guitar. A guest, Eric, who we had met in previous years, was also persuaded to sing a couple of songs. Jack Lang was unfortunately taken ill and had to miss the party. We hope he is fully recovered now.

 

COLD SATURDAY!

On Saturday the streets to the west of Broxburn were deserted, the winter chill had descended and only the bravest residents scurried to the local shop to get the daily paper.

 The scene was to change dramatically as the first group of youths appeared. From the direction of the Academy, slowly at first, but ever increasing in numbers, gangs of about eight to ten. The hooded appearance of the majority created a worrying situation. The dull black and grey outfits, augmented by an occasional red. suggested townies, not the brown, green or orange of country folk. Many had scarves across their faces tucked tightly into their hoods or woolly hats.

Some groups were accompanied by adults looking equally sinister and intense. They moved through the narrow streets looking serious, apprehensive, their faces chilled by the Arctic blast.

Local shopkeepers stood worriedly at the doors of their shops discouraging anyone to enter. Residents peered from behind the net curtains unsure what might be happening.

Occasional words would pass between the various groups but the tension was apparent. It was now clear that their intended destination was the hilly area to the north of the town, only accessible by a rough narrow path.

Often one individual would burst away from the group at a run, seemingly to release pent up emotion.

Bordering the tree line by the path I found a route to observe the scene from a safe distance. This was no casual occurrence; preparation had been made on the areas and surrounds of the hill. Markers had been placed to identify what seemed to be “no go areas”.

As the numbers increased to several hundred, I could see that some of the groups even had graffiti like banners displaying their signatures. Others had brought rough tents which seemed to function like a gang hut or shelter.

The atmosphere was now very tense, the majority seemed to be intent on surveying the marked zones. They mostly walked in groups but the most agitated individuals would jog or run furtively ahead.

As if to some pre-agreed signal a sinister looking individual in a strange red jacket and cap appeared in the centre of proceedings. To my alarm I could see him discreetly produce a pistol from an old bag lying on the ground. In a loud voice he challenged each of the gangs to select individuals to report to the side of a large bedraggled banner which flapped just out of my eyesight.

It appeared five minutes was allowable to convene your selections. To my surprise youngsters were to be involved first.

Each gang supplied about five of their finest. With serious faces and displaying various degrees of arrogance and apprehension they gathered together in the centre of the arena. The gun was raised and fired and the first race of the East District C.C. league for under-11 boys and girls commenced.

Ricki Finlayson Masters Athlete/Coach.

 

 The SVHC Winter Break 2012

Day 1: Here we go again to the Canaries for some warm weather training. There are a few new faces in the group this year. I’m sure they will enjoy themselves. The lucky resort is Playa Blanca in the south of Lanzarote.

We reached the 4* Iberostar Papagayo safely after a trouble-free flight & transfer.

There was to be a recce run at 5pm. Peter had already sussed out a course for the 5K race. We would start out just down the prom from the hotel and head towards the marina and the town centre, all along a nice wide walkway next to the sea. The walkway was reasonably quiet at this time of day with not that many “foreign” bodies getting in the way.

At dinner the food was excellent. The best for quite a few years. For all-inclusive the drinks were of a reasonable standard. Up in the Lobby bar after the meal the staff were very friendly and helpful. They knew what we liked and how much of it!

Day 2: Very pleasant morning for a run, sun out and hardly any wind. It was nice to see a good turnout on the first morning. It was a great day for sitting round the pool and this is where most of the company parked their butts. By late afternoon there were a lot of red lobsters crawling about.

Same every year in the Canaries, we Scots under estimate the strength of the sun down here.

The 5 pm run and walk was on. Those not contemplating exerting themselves assembled in the Lobby bar waiting for the athletes to come back to be refreshed, as was the tradition. The runners arrived back. Peter came back from his walk saying he had got a 5K trail for the race tomorrow.

Day 3: Race day. Yes another scorcher. It’s a very undulating course. There will likely be a few tourists on the walkway at the marina end of the course.

The 3 walkers Marina, Helen and Janette went at 11:00, followed by the runners 5min later.

As the runners headed up the hill for the 2nd time, Jude was well clear after 800 metres. The rest followed in conga line style with big Hugh Laverty the first vet. Pamela was the leading lady with Fiona McCue not too far behind.

There were 16 runners taking part this year and by the time they reached the turn manned by Mrs Mac and ably assisted by Colin and Sheree McMillan the finishing order had been mostly sorted out.

The over 60s race looked quite interesting with Jimmy Mac, at the front with wee Hugh and myself very close behind.

The race leader, Jude, came home in 18:00. A very fast time considering the hot conditions and the toughness off the course.

Next home was “youngster” Donald with Martin King nearly a minute behind. Then it was the turn of the 1st vet, Big Hugh in 20:05.

Stuart Allison managed to hold off the fast finishing Pamela McCrossan, the 1st lady. The 2nd lady and just 26sec behind was Fiona.

Then came the battle of the 60s. Jim was leading when he went slightly off the course with about 700 m to go. I took a wee bit of an advantage. Wee Hugh was making a big push and got ahead of me with 300m to go. Once again I got a wee lift when Hugh started to go off course. I got him back on the right line only for him to go by me like a “bat out of hell”. This adrenaline rush was his downfall and allowed me to sneak by him with 50m to go. It’s great to be back racing after getting my pacemaker fitted last year.

Course director, Peter was next to cross the line but he was watching his back for Christine Duncanson, the 3rd lady. Coming in together were Marie Rippon and Buffalo Bill Robertson. This was Bill’s first race and he was guided round by Marie. The 5th lady was Hazel Boulton who was amazed she got round the course so fast. That only left Laurie Pearson to finish.

That only left the walkers. Marina was first walker to finish in 36:39. The biggest cheer was kept for Janette and Helen who crossed the line together.

Peter read out the results. Big Hugh won the contest for the closest to the predicted time.

Time to relax by the pool in the afternoon for some. Others settled for a game of tennis.

Night-time and it was down to theatre for Mamma Mia. The ladies wanted to see it and the men were dragged along. The show wasn’t that bad!

Day 4: The sun was still out but it was a bit windier. Big Hugh and Buffalo Bill were going to climb a mountain (just behind the hotel) and come back down a hill! Something like that film a few years ago. They made it back safely. Marina had joined them for part of the way, but found the underfoot conditions and the height a bit scary.

About mid-day 10 of the company hired bikes to cycle round the area. It was Market Day down at the marina. Quite a few went down for a look around.

The bike people came back at 4 o’clock. Two of the bikes had broken down. The first one was early on but managed to get it fixed. Mel ‘s broke down out at Punta de Papagayo, a few miles from the hotel. They phoned the bike supplier who said it would take someone 50min to get to them. She decided to walk back with partner Donald to the hotel. It took them about an hour.

The saga of the bikes continued when the bike owner came back for the bikes without telling the group. When Peter found out he had sneaked in and still charged the full amount for the faulty bikes he was raging. He was going to go down to the shop tomorrow and do battle. And get a refund.

Day 5: Says Stuart A, ”I’ve arranged a golf tournament at the local pitch & putt course”. Only 15euro per head for 2 rounds plus 1euro entry fee with the winner taking all. 12 eager souls set out in taxis for the course after lunch.

Who would win the Lanzarote Open? Well there was only one bona fide golfer in the party of 12, Peter R, so he was immediately installed as the red-hot favourite. The competition was to be a stroke play event, under the strict rules of golf, with no gimmees and all freshies to count.

The course was short and fair but quite tricky to hold the ball on the firm greens. After the first round the scores on the doors were – Peter R 34, Stuart A 36, Brian R 37, Martin K 38, Laurie P 39, Jude B 42, John B 43, Mark R 44, Donald C 47, Hugh L 47, Hugh W 48 and Bill R 56!!!

The second round commenced straight away and just as the leading four teed-off, the WAGS turned up to provide some vocal support. After which they immediately adjourned to the bar to await the completion of the championship.

We were quicker in the second round, either because we improved or we were all desperate for a beer. Interestingly all of the 4 leaders had a worse score in the second round but overall 6 improved and 6 were worse.

Best improvement was from Bill R who took a whopping 13 shots less but honourable mention to Jude B who improved by 6 to bring him up to 2nd place.

The overall champion and winner of the inaugural SVHC Open Pitch &Putt Championship was Peter R with a gross 70.

Final scores were – Peter R 70, Jude B 78, Stuart A 79, Martin K 80, John B 82, Mark R 84 Brian R 84, Laurie P 86, Donald C 91, Hugh W 92, Bill R 99 and Hugh L 102.

So Peter took the money, which was immediately spent on 4 beers for the group.

After dinner the walk down to the marina was tempting as it was turning into a lovely night. There was a Broadway Show on at the theatre in the hotel. It was the usual fare.

After the show one of the “stars” told us the reason why the sun was a bit hazy all day. The strong easterly wind, which had been blowing for most of the day, was bringing sand from the Sahara Desert. She also stated that the following day is usually very nice.

Day 6: The forecast was right. What a glorious morning. Jude was hoping to do a 4-hour run on the trails round the resort. He is in full training for the “Highland Fling” at the end of April & needs to get one long run in a week. So he headed out just after 8 o’clock with his water, isotonic and gels to keep hydrated and nourished. We were wee bit concerned about how warm it was but he was back in 3hrs 58mins and had covered 27 miles over the hilly terrain. He had pre-booked a massage to help his body recover.

3 o’clock and time for the Annual Quiz. The Quiz Master was John Bannister. Cards were drawn to select the teams. Team names were selected, as was the tradition. There was Brian’s Babes & 2 Hinger Ons, Mark’s Mistresses, Hey Dude Where’s Jude, Three Coins in a Fountain and the Urns.

There would 5 rounds of 10 questions in each. Nothing too hard according to John. After just over an hour of hard slog of mind games, there was only 1 winner, The Urns. They got 35 out of 50 correct. The winning team consisted of Captain Peter, Janet, Bill, Mel and Donald. They were the Breakaway Quiz Champions for 2012.

The 2nd team was Mark and his Women only 5pts behind. The Wooden Spoon was one by Brian’s Babes who could only manage 24pts.

Day 7: Last full day of the holiday. Good to see a good number of runners out at 8 o’clock. Peter was going to have a pack run at 11 o’clock though. They were going to head to the hills.

In the afternoon a few of the lads were getting restless. 2 hours sunbathing was enough. Someone suggested beach volleyball across the street in the area that can be used for having a bash at this sport. Four were up for it, the injured Stuart teaming up with Mark. And Brian and Donald the other team. I volunteered to act as referee or is it umpire? Anyway, I was there to see fair play!

When we arrived at the court there was a deep end and not so deep with the sand being blown to one end with the wind.

After the rules were loosely explained along with the scoring system it was agreed that bikini tops and bottoms were not compulsory! T-shirts and baggy shorts would be fine.

Brian started the 1st set with the backing of Donald and raced into a 7-0 lead. It was 15 to win the set. Mark and Stuart made a bit of a comeback and were getting ever closer to B&D. But as the set progressed Brian’s serves and Donald’s returns were too much for M&S. A 15-8 win for them.

The 2nd set had quite a bit of drama! Stuart playing a return shot made an impressive attempt to try and return the ball from Brian’s serve. Unfortunately, he dived at the shallow end. He did manage to return the ball but hurt his knee and elbow in the process. We thought he was kidding us on. He was just lying there. I came on as the first aid man. He had a cut on his left knee and elbow. Nothing too serious.

The set continued. This seemed to upset the M&S team. After a good start they were soon behind their opponents. 15-6 for B&D. 2 sets to love. 3 sets were needed to win the match.

M&S came out fighting in the 3rd set and raced into a 4-0 lead. B&D fought back. The game was swinging back and forward. It was getting warm on the court. M&S were running out of steam, they were knackered. Brian was using all his guile and natural athleticism to let Donald do all the work. They were both on 10. But not for long. 5pts were won in quick succession. Game, set and match to Brian and Donald. The first Beach Volleyball Championship winners of the Breakaway group. There were handshakes all round and back to the hotel for some drinks.

Day 8: A beautiful summer’s morning we would hope for in Greenock. It was great for running. 7 managed to get out at 8.

Bus came on time at 11:15. We were up in the air by 2:10. We had a winner on the way back. Laurie Pearson won a free drink after filling in a questionnaire about the holiday.

This had been a wonderful week in Lanzarote. The weather didn’t let us down. The hotel staff and the food were excellent. Great week, great fun. Thanks to everybody who was there. You made it special. Tenerife next year?

Cameron Spence

 

The SVHC 5K Road Race Playa Blanca Lanzarote March 6th 2012

1st J Boulton 18:00 CR(must be?)
2nd D Cameron 18:42
3rd M King 19:37 CH
4th H Laverty M55 20:05
5th S Allison M40 20:59
6th P McCrossan F50 21:09
7th F McCue F40 21:35
8th C Spence M60 22:51
9th H Watson M65 22:52
10th J McMillan M65 23:10
11th P Rudzinski M60 24:34
12th C Duncanson F50 25:02
13th M Rippon F45 27:37
14th B Robertson M50 27:37
15th H Boulton F35 28:33
16th L Pearson M65 29:55

The Walk 1st M McCallum F40 36:39(WR)

2nd = J Pearson F65 & H Spence F60 43:39 (4.5K)

 

Winter Track & Field Update from Mike Clerihew

BMAF Indoor Pentathlon:  Sheffield 5th February 2012.

This was the first time the event had been held in Sheffield and three SVHC members plus three other Scots competed. SVHC’s Derek Glasgow finished an excellent second of nine competitors in the M45 category with a total of 2717 points whilst Ken Moncrieff, also representing SVHC finished 6th with 2866 points in a very competitive nine man field in the M50 category.  Unfortunately the other Scots, Bill Lonsdale (SVHC), Allan Leiper (SCVAC), Janice Hardcastle (EVAC) and Eddie McKenzie (no club), all retired during the competition.

  DM Hall National Masters Championships:  Kelvin Hall 12th February 2012.

Yet again a rather disappointing turnout but nevertheless some outstanding performances were achieved with pride of place going to John Scott from Shettleston Harriers who set a new M70 British Record with a throw of 12.24m whilst competing as a guest in the female shot competition.  John later set an official Championship Best Performance of 11.62m in the male shot competition.  In total twelve Championship Best Performances (CBP) were achieved or equalled, five of which equalled or bettered Scottish Masters Best Performances (SMBP).  New marks were set by Willie Russell in the M80 200m, Des Fitzgerald in the M35 pole vault, Bobby Stevenson in the M55 triple jump and Jimmy Christie in the M80 shot whilst ex British International sprinter Brian Whittle equalled the M45 high jump best.  Details of all new best performances are noted in the table below.  Full results for the Indoor Championships can be found on the club website.

 

Name Cat. Event Perf.     Name Cat. Event Perf.  
Leon Braithwaite M35 60m 7.28s     David Dixon M50 TJ 11.63m  
Sandra MacDonald W50 200m 30.52s     Bobby Stevenson M55 TJ 11.00m SMBP
Willie Russell M80 200m 43.64s SMBP   Sheila Champion W75 Shot 4.92m  
Phyllis Hands W55 3000m 13:15.96     Jim Hogg M55 Shot 13.18m  
Mary Barratt W50 HJ 1.25m =CBP   John Scott M70 Shot 11.62m  
Brian Whittle M45 HJ 1.76m =SMBP   James Christie M80 Shot 4.55m SMBP
Des Fitzgerald M35 PV 3.70 SMBP            

Scottish Masters Combined Events Championships: Kelvin Hall 11th/12th February 2012.

In the heptathlon Colin Christie (M45) from Montrose & District AC won the competition and the Ian Steedman medal for first Scot with a score of 3845 points with Derek Glasgow (M45) from Inverness Harriers close behind on 3776 points.  All results are on the website.

BMAF Indoor Championships & Outdoor Winter Throws:  Lee Valley, London. 17th/18th March 2012.

Fourteen SVHC members were included in the 600 plus athletes who competed in this event, winning a total of 20 medals – ten gold, six silver and  four bronze. Top performers were Claire Cameron in the W50 category with four golds – shot at the indoor championships and hammer, discus and weight in the outdoor throws and Stewart McCrae with a golden 1500/3000m double and an 800m bronze in the M65 category. Others to strike gold were Jim Sloan with wins in the M70 indoor shot and outdoor discus where he set a Scottish Masters Best Performance of 35.32m, John Ross with gold in the M70 200m and silver in the 60m and Susan Young with gold in the W35 400m in a Scottish Masters Best Performance of 58.6s and bronze in the 200m.  Liz Bowers also bettered her own Scottish Masters Best Performance with a time of 2:48.75 in picking up a silver medal in the W55 800m.  All results for SVHC members and other Scots are noted below.

SVHC Members.

Name Age Event Place Perf. Comments
John Birkett M55 Shot 4th  9.18m  
Liz Bowers W55 800m 2nd 2:48.75 Scottish Masters Best Performance
    1500m 3rd  5:36.53  
Alex Bryce M50 800m 2nd 2:14.32 Heat 2:13.07.
    1500m 5th 4:33.86  
Claire Cameron W50 Shot 1st  10.28m  
    Hammer 1st 31.33m  
    Discus 1st 30.19m  
    Weight 1st 10.54m  
Brian Gardner M55 1500m 4th 4:43.85  
Ian Johnston M40 3000m 2nd  9:30.23  
Angela Kelly W50 60m 6th 9.17s  
    200m 5th  31.24s  
Bill Lonsdale M60 HJ =2nd 1.30m  
Stewart McCrae M65 800m 3rd 2:35.11  
    1500m 1st 5:23.30  
    3000m 1st 11:36.40  
John McGarry M60 60m 2nd 8.24s  
    200m 3rd 27.12s  
Grant Ramsay M35 3000m 4th 9:24.65  
John Ross M70 60m 2nd 9.22s  
    200m 1st 30.33s  
Jim Sloan M70 Shot 1st  11.29m  
    Discus 1st 35.32m Scottish Masters Best Performance
    Hammer 4th 25.24m  
    Weight 5th 10.93m  
Susan Young W35 200m 3rd 26.40s  
    400m 1st 58.6s Scottish Masters Best Performance

Scottish Athletes competing for other BMAF Clubs

Name Age Event Place Perf. Comments
Bill Gentleman M70 Hammer 2nd 44.14m Competing for Northern Vets.
    Weight 2nd 15.64m  
Allan Leiper M50 High Jump 3rd  1.50m Competing for Southern Counties Vets.
    Shot 4th  12.68m  
    60mH 4th  9.49s  
Will MacGee M40 60m 3rd 7.41s Competing for Southern Counties Vets.
    200m 1st 23.73s  
Ian Miller M75 Shot 1st 10.34m Competing for Eastern Vets.
    Hammer 1st 34.36m  
    Weight 1st 13.15m  
Alasdair Ross M60 60m 1st  8.09s Competing for Southern Counties Vets.
    200m 1st 26.13s  
Steve Whyte M45 Hammer 1st 53.80m Competing for Eastern Vets.
    Weight 1st 16.54m  

 World Masters Athletics Indoor Championships: Jyvaskyla, Finland.  3rd – 8th April, 2012.

Only seven athletes with Scottish connections travelled to Finland as part of a relatively small British contingent but some notable performances were achieved.  Of the SVHC members Andy McLinden won gold in the M60 half marathon and Sue Ridley won double silver in the W45 3000m and 8k cross country.  Non SVHC members also stood out with Steve Whyte striking gold in the M45 weight throw in a new European Record of 16.70m (he actually achieved a throw of 17.38m at a meeting in Milton Keynes in 2010 and the British Record stands at 17.61m set by John Pearson last year – confusing or not) and in the hammer.  Alasdair Ross won silver in the M60 60m and 200m where his time of 25.88s is a new Scottish Masters Best Performance.  Janice Hardcastle won a bronze as part of the W50 4x200m relay team.

It appears that the expense of attending International Masters Championships is having a significant impact on British competitor numbers which have seen a steady decline over the past few years.   Jyvaskyla not exactly being a European tourist hotspot probably didn’t help either.

Results for Scottish Athletes.

 Name Age Event Place Perf. Comments
Alex Bryce M50 800m 6th 2-10.96  
    1500m 6th 4-28.61  
Janice Hardcastle W50 Pentathlon 6th 2336 pts  
    4x200m 2nd    
Lynne Marr W50 8k XC 15th 48m 13s  
Andy McLinden M60 ½ Marathon 1st 1h 20m 43s  
Sue Ridley W45 1500m 4th 5-02.73  
    3000m 2nd 10-50.53  
    8k XC 2nd 33m 08s  
Alasdair Ross M60 60m 2nd 7.96s  
    200m 2nd 25.88s Scottish Masters Best Performance
Steve Whyte M45 Shot 4th 14.12m  
    Hammer 1st 54.63m  
    Discus 5th 34.31m  
    Weight 1st 16.70m European Record

 

My congratulations to all medal winners in competitions over the winter and to other athletes who have achieved their goals.  Commiserations to those feeling that they have fallen short of their targets and my apologies to anyone I have missed.

 Finally there are two points which I should mention before signing off:-

Firstly a big thank you? to Scottish Athletics for responding to my continual requests for a reduction in entry fees to Scottish Masters Track & Field Championships for actually taking some action.  Unfortunately the response has been a 12% increase in the entry fee.

One of these days perhaps I’ll learn to keep my mouth shut.

Secondly I wish to thank those members who took the trouble to respond to my article in the December 2011 issue of the newsletter regarding my desire to change the name of the Scottish Veteran Harriers Club to Scottish Masters Athletic Association.  In total 16 members (3.5% of the total membership) actually bothered to show any interest in the matter.  I do intend to put a formal proposal to the Annual General Meeting in October but I fear that overwhelming apathy will ensure that the status quo prevails.

Mike Clerihew

 

Scottish Masters Indoor Track & Field Best Performances

Any issues regarding best performances should be referred to Mike Clerihew
e-mail: mikeclerihew@yahoo.com     telephone: 0131 331 2412
                     
  60 metres Perf Year Venue     1500 metres Perf Year Venue
M35 Darren Scott 7.04 2009 Manchester   M35 Stuart Campbell 4-07.28 2007 Glasgow
M40 Darren Scott 6.98 2010 Manchester   M40 Stephen Allen 4-09.31 2010 Glasgow
M45 David Grieve 7.49 2002 Glasgow   M45 Alastair Dunlop 4-12.68 2002 Glasgow
M50 Alasdair Ross 7.66 2003 Glasgow   M50 Alastair Dunlop 4-18.40 2004 Sindelfingen, Ger.
M55 Alasdair Ross 7.67 2007 Helsinki, Finland   M55 Alastair Dunlop 4-24.39 2009 Glasgow
M60 John Steede 7.94 2002 Glasgow   M60 Robert Young 4-57.78 2004 Glasgow
M65 John Steede 8.58 2008 Lee Valley, London   M65 Harry Tempan 4-53.02 1991 Glasgow
M70 John Ross 8.93 2010 Glasgow   M70 Jimmy Todd 5-13.1 1992 Glasgow
M75 Ernie Plimer 9.76 1994 Glasgow   M75 Jimmy Todd 5-42.26 1997 Birmingham
M80 Andy Coogan 11.21 1998 Glasgow   M80 Hugh McGinlay 7-52.47 2006 Glasgow
W35 Joss Kirby 7.80 1994 Glasgow   M85 J.E.Farrell 8-41.47 1997 Glasgow
W40 Joss Harwood 8.04 1998 Glasgow   W35 Susan Bevan 4-32.55 1996 Birmingham
W45 Pat MacKinnon 8.56 1997 Glasgow   W40 Sonia Armitage 4-49.66 2005 Glasgow
W50 Linda Nicholson 8.66 2011 Ghent, Belgium   W45 Sonia Armitage 4-45.85 2006 Linz, Austria
W55 Esther Linaker 9.14 2001 Cardiff   W50 Sandra Branney 5-03.82 2009 Glasgow
W60 Esther Linaker 8.98 2003 San Sebastien, Spain   W55 Jane Waterhouse 5-33.67 2009 Ancona, Italy
W65 Esther Linaker 9.43 2007 Helsinki, Finland   W60 Jocelyn Ross 5-59.7 1990 Cosford
W70 Rosemary Chrimes 10.41 2005 Cardiff   W65 Jocelyn Ross 6-56.20 1997 Birmingham
W75 Rosemary Chrimes 10.86 2010 Lee Valley, London            
              3000 metres      
  200 metres         M35 Max Colligan 8-53.84 2008 Glasgow
M35 Darren Scott 21.62 2008 Clermont-Ferrand, Fr.   M40 Eddie Stewart 8-32.6 1997 Prague, Cze.
M40 Darren Scott 21.71 2010 Birmingham   M45 Archie Jenkins 8-56.69 1999 Glasgow
M45 David Grieve 23.67 2002 Glasgow   M50 John Linaker 9-16.6 1990 Glasgow
M50 Alasdair Ross 24.05 2004 Sindelfingen, Ger.   M55 Hugh Rankin 9-37.9 1990 Glasgow
M55 Alasdair Ross 24.42 2007 Helsinki, Finland   M60 Andy Brown 9-43.9 1994 Glasgow
M60 Alasdair Ross 25.88 2012 Jyvaskyla, Finland   M65 Willie Marshall 10-32.28 1993 Glasgow
M65 John Ross 28.39 2004 Cardiff   M70 Jimmy Todd 11-08.49 1994 Glasgow
M70 John Ross 29.14 2009 Lee Valley, London   M75 Jimmy Todd 12-12.72 1997 Glasgow
M75 George Bridgeman 35.12 2002 Glasgow   M80 Gordon Porteous 14-10.79 1994 Glasgow
M80 Willie Russell 43.64 2012 Glasgow   W35 Liz McColgan 9-31.11 2004 Glasgow
W35 Joss Kirby 25.55 1994 Glasgow   W40 Sue Ridley 10-14.73 2008 Clermont-Ferrand, Fr.
W40 Joss Harwood 25.98 1998 Glasgow   W45 Susan Finch 10-22.84 2008 Glasgow
W45 Pat MacKinnon 28.60 1997 Glasgow   W50 Fiona Matheson 9-56.39 2011 Glasgow
W50 Angela Kelly 30.35 2011 Ghent, Belgium   W55 Jane Waterhouse 11-42.91 2009 Ancona, Italy
W55 Esther Linaker 31.15 2001 Cardiff   W60 Jocelyn Ross 12-33.3 1990 Cosford
W60 Esther Linaker 30.43 2003 San Sebastien. Spain   W65 Jocelyn Ross 13-09.42 1994 Glasgow
W65 Esther Linaker 32.51 2007 Helsinki, Finland            
W70 Betty Steedman 39.03 2004 Cardiff     60 m hurdles      
W75 Betty Steedman 46.61 2011 Glasgow   M35 Ian Paget 9.60 2011 Glasgow
            M40 Roy Buchanan 9.16 1995 Glasgow
  400 metres         M45 Eamon Fitzgerald 9.46 1994 Glasgow
M35 Ian McGurk 54.36 2009 Glasgow   M50 Allan Leiper 9.19 2011 Ghent, Belgium
M40 Darren Scott 49.35 2010 Birmingham   M55 Roy Buchanan 9.82 2010 Lee Valley, London
M45 Alastair Dunlop 53.72 1999 Glasgow   M60 Robin Sykes 10.54 1995 Glasgow
M50 Alasdair Ross 55.37 2004 Cardiff   M65 Ian Steedman 10.54 1994 Glasgow
M55 Alasdair Ross 57.55 2008 Lee Valley, London   M70 Ian Steedman 11.71 1999 Glasgow
M60 John Ross 59.65 2001 Glasgow   W35 Joss Harwood 8.80 1997 Glasgow
M65 John Ross 63.89 2006 Cardiff   W40 Joss Harwood 8.88 1998 Glasgow
M70 John Ross 66.08 2009 Lee Valley, London   W45 Joss Harwood 9.49 2005 Glasgow
M75 Hugh McGinlay 78.33 2001 Glasgow   W50 Joss Harwood 9.62 2008 Clermont-Ferrand, Fr.
M80 Hugh McGinlay 91.39 2006 Glasgow   W55 Rosemary Chrimes 11.10 1989 Glasgow
M85 Hugh McGinlay 1-48.81 2011 Glasgow            
W35 Jane Low 59.17 1996 Glasgow     High Jump      
W45 Sharyn Ramage 73.7 2011 Glasgow   M35 Ken Pearson 1.62 2011 Glasgow
W50 Laura Mahady 65.03 2009 Glasgow   M40 Jim Malcolm 1.72 2004 Glasgow
W65 Betty Steedman 93.31 2001 Cardiff   M45 Eamon Fitzgerald 1.76    
              Brian Whittle 1.76 2012 Glasgow
  800 metres         M50 Eamon Fitzgerald 1.71 1998 Glasgow
M35 Stephen Allen 2-00.81 2006 Glasgow   M55 Eamon Fitzgerald 1.60 2002 Glasgow
M40 Alastair Dunlop 1-58.36 1995 Glasgow   M60 John Freebairn 1.50 1998 Glasgow
M45 Alastair Dunlop 2-02.02 2000 Glasgow   M65 John Freebairn 1.40 2003 Glasgow
M50 Alastair Dunlop 2-02.20 2004 Sindelfingen, Ger.     Trevor Madigan 1.40 2010 Glasgow
M55 Alastair Dunlop 2-09.99 2009 Glasgow   M70 Ian Adams 1.23 1997 Glasgow
M60 John Ross 2-20.94 2001 Glasgow   M75 Robin Sykes 1.10 2010 Glasgow
M65 Harry Tempan 2-22.28 1993 Glasgow   W35 Nikki Thompson 1.50 1990 Glasgow
M70 Jimmy Todd 2-34.2 1992 Glasgow   W40 Christine Brown 1.30 1992 Glasgow
M75 Jimmy Todd 2-43.35 1997 Birmingham     Shona McKinnon 1.30 2008 Glasgow
M80 Hugh McGinlay 3-52.47 2006 Glasgow   W45 Shona McKinnon 1.32 2009 Glasgow
M85 Hugh McGinlay 4-10.88 2011 Glasgow   W50 Janice Hardcastle 1.30 2011 Ghent, Belgium
W35 Carol Sharp 2-09.74 1993 Birmingham   W55 Rosemary Chrimes 1.36 1988-93  
W40 Sonia Armitage 2-24.44 2004 Sindelfingen, Ger.   W60 Rosemary Chrimes 1.30 1997 Birmingham
W45 Sonia Armitage 2-22.77 2006 Linz, Austria   W65 Rosemary Chrimes 1.25 1999 Birmingham
W50 Laura Mahady 2-30.40 2009 Glasgow   W70 Rosemary Chrimes 1.18 2005 Cardiff
W55 Liz Bowers 2-48.75 2012 Lee Valley, London   W75 Rosemary Chrimes 1.16 2010 Lee Valley, London
W65 Jocelyn Ross 3-23.22 1997              
                     
Scottish Masters Indoor Track & Field Best Performances (contd)
                     
  Long Jump Perf Year Venue     Pole Vault Perf Year Venue
M35 Ian Paget 5.89 2009 Glasgow   M35 Des Fitzgerald 3.70 2012 Glasgow
M40 Robert Stevenson 6.11 1995 Glasgow   M40 Jim Johnston 3.40 1996 Glasgow
M45 Robert Stevenson 5.82 2002 Glasgow   M45 Alan Leiper 4.12 2006 Carshalton
M50 Eamon Fitzgerald 5.61 1998 Glasgow   M50 Eamon Fitzgerald 3.45 1998 Glasgow
  Robert Stevenson 5.61 2004 Glasgow     Bob Masson 3.45 1998 Glasgow
M55 Robert Stevenson 5.29 2008 Glasgow   M55 Tony MacKay 3.40 1994 Glasgow
M60 Mike Clerihew 4.61 2008 Glasgow   M60 Bob Masson 3.02 2009 Grangemouth
M65 Trevor Madigan 4.03 2011 Glasgow   M65 John Freebairn 2.00 2004 Glasgow
M70 George Bridgeman 4.20 1996 Glasgow   M70 John Oulton 2.00 2003 Glasgow
W35 Jane Low 5.13 1998 Glasgow   W35 Alison Jessee 3.05 2005 Albuquerque, USA
W40 Christine Love 4.50 1995 Glasgow   W40 Janet Lyon 2.70 2004 Glasgow
W45 Sylvia Wood 4.48 1994 Glasgow     Janet Lyon 2.70 2005 Glasgow
W50 Linda Nicholson 4.66 2011 Glasgow   W45 Janet Lyon 2.50 2009 Aberdeen
    4.66 2011 Ghent, Belgium       2.50 2011 Glasgow
W55 Sylvia Wood 4.07 2001 Glasgow            
W60 Betty Steedman 3.80 1994 Glasgow     Shot      
W65 Betty Steedman 3.42 2001 Glasgow   M35 Neil Elliott 16.56 2009 Glasgow
W70 Betty Steedman 3.88 2006 Linz, Austria   M40 Steve Whyte 16.18 2005 Eskilstuna, Sweden
            M45 Steve Whyte 14.46 2010 Lee Valley, London
  Triple Jump         M50 Walter Weir 13.41 1998 Glasgow
M35 Ian Paget 12.82 2010 Glasgow   M55 John A. Scott 13.45 1998 Glasgow
M40 Steve Wallace 11.89 2000 Birmingham   M60 John A. Scott 13.33 2002 Glasgow
M45 Eamon Fitzgerald 11.81 1992 Glasgow   M65 John A. Scott 12.12 2007 Lee Valley, London
M50 William Beattie 11.52 2004 Cardiff   M70 Ian Miller 11.76 2006 Cardiff
M55 Robert Stevenson 11.00 2012 Glasgow   M75 Ian Miller 11.15 2010 Lee Valley, London
M60 John Oulton 9.99 1993 Glasgow   M80 James Christie 4.55 2012 Glasgow
M65 Trevor Madigan 8.99 2010 Glasgow   W35 Claire Cameron 11.54 1997 Birmingham
W35 Fiona Davidson 10.68 2011 Glasgow   W40 Rosemary Chrimes 14.40 1973 Cosford
W40 Carolyn Smith 9.26       W45 Claire Cameron 10.74 2004 Glasgow
W45 Sylvia Wood 9.00 1994 Glasgow   W50 Rosemary Chrimes 12.48 1983-88  
W50 Sylvia Wood 9.21 1995 Birmingham   W55 Rosemary Chrimes 12.04 1989 Glasgow
W55 Sylvia Wood 8.58 2001 Glasgow   W60 Rosemary Chrimes 11.66 1997 Birmingham
W60 Betty Steedman 7.98 1994 Glasgow   W65 Rosemary Chrimes 11.75 2002 Glasgow
W65 Betty Steedman 7.00 2001 Glasgow   W70 Rosemary Chrimes 9.79 2005 Cardiff
W70 Betty Steedman 6.69 2005 Cardiff   W75 Rosemary Chrimes 9.66 2011 Gent, Belgium
                     
Multi Events                  
  Pentathlon (Age Graded) Points Year Venue     Heptathlon (Age Graded) Points Year Venue
M50 John Freebairn  3756 1988     M50 Eamon Fitzgerald 5240 1998 Glasgow
W35 Carolyn Smith 3060 1997 Glasgow            
                     
                     

 

Scottish Masters Indoor Track & Field Best Performances Any issues regarding best performances should be referred to Mike Clerihew e-mail: mikeclerihew@yahoo.com telephone: 0131 331 2412

 

OFFICE BEARERS SEASON 2011-2012

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: WILLIE DRYSDALE 6 Kintyre Wynd Carluke, ML8 5RW Tel: 01555 771 448

Honorary Treasurer: Honorary Treasurer: MIKE CLERIHEW 57 Society Road South Queensferry EH30 9XP Tel: 0131 331 2412

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

ROBERT DONALD 3 Manse Road Bearsden, G61 3PT Tel: 0141 9422971

JOHN FREEBAIRN Colzium, Stirling Road Kilsyth, G65 0PQ Tel: 01236 821678

CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 942 0731

BMAF Delegates Alastair Macfarlane, Mike Clerihew

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis, Stewart McCrae

FIXTURES

APRIL 2012

Tues 3rd -Sun 8th World Masters Indoor Championships Jyvskyla, Finland

Sun 8th Tom Scott 10 miles road race. 10:30 am. Strathclyde Park

Sun 15th Lochaber marathon 11.00am. Fort William

MAY 2012

Wed 2nd Snowball 4.8m road race 7:30 pm. Coatbridge Outdoor Centre. Convener Ada Stewart

Sun 6th Walter Ross 10km. 1:30pm. Cartha Rugby Club, Pollok Park

Sat 12th BMAF Road Relay Champs, Birmingham

Sat 26th Bathgate Hill Race 2:30pm Convener H Mitchell 01506 655 397

JUNE 2012

Wed 6th Corstorphine 5 ml rd race 7:30pm Turnhouse Rd, Edinburgh 

Sun 10th BMAF Marathon Champs, Tenby Sun 17th BMAF Pentathlon, Horspath Track, Oxford

Sun 17th BMAF 5k Road/Road Walk Championships, Horwich

Sun 24th SAL National Masters T&F Champs Pitreavie

Wed 27th SVHC 5km Champs Playdrome, Clydebank 7:30

JULY 2012

Sun 1st BMAF Throws Pentathlon, Copthall

Sat/Sun 21st/22nd BMAF Track & Field Championships, Moorways Stadium, Derby AUGUST 2012

Sat/Sun 4th/5th BMAF Decathlon/Heptathlon , Horspath Track, Oxford

Sun 19th Glasgow 800 10km, 1:30pm Cartha Rugby Club, Pollok Park

Thu16th -Sat 25th EVA Championships-Stadia Zittau (Ger), Bogatynia (Pol), Hradek (Cze)

SEPTEMBER 2012

Sun 9th Inter Area Track & Field Challenge – Solihull

OCTOBER 2012

Sun 7th SVHC/BMAF Half Marathon Champs, Kirkintilloch

Sun 14th BMAF 10km Champs, Ashford, Kent

Sun 21st SVHC 10km track 1:00pm. SVHC AGM 2:00 pm. Coatbridge Outdoor Centre.

Sun 28th BMAF 10 Mile Championships, Tiptree

NOVEMBER 2012

Sat 10th British & Irish Masters XC Champs, Belfast

SVHC NEWSLETTER: WINTER 2012

MEMBERSHIP NOTES 26th November 2012

MEMBERS

Welcome to the 12 new and 9 reinstated members who have joined or re-joined since 4 Sep 2012. 52 members have not renewed their subscriptions, and 2 members have resigned. We now have 463 paid up members.

If you have not set up a standing order, renewal subscriptions are due from the AGM date 21st October 2012. Please pay promptly. Annual subscription is still £15. Men o/65 & women o/60 £12.

NEWSLETTER

The massive increase in postal charges has forced us to change to an electronic version of the Newsletter as the preferred option. Any member who wishes to continue receiving a printed Newsletter must contact me, if they have not already done so. Please inform me if you add or change your email address.

Please send photos, news, letters, articles, etc for the next issue to: DAVID FAIRWEATHER 12 POWBURN CRESCENT, UDDINGSTON, G71 7SS e-mail: djf@dfairweather.plus.com Tel: 01698 810575

If any member would like to take over the editing of the Newsletter I would be very happy to hear from them.

SVHC EVENTS

Stewards/marshals are required for club races. The club appreciate all members & friends who volunteer to act as stewards/marshals. If you are not competing just turn up and introduce yourselves to the organisers. Thanks to all those who have already helped out.

STANDING ORDERS

Thank you to the members who have set up standing orders for membership subscriptions. Please remember to update the amount payable, & keep me informed if your membership details change (especially email addresses). If any other member wishes to set up a standing order please contact me.

Please ensure, if possible, that the next payment date is set for 10Nov2015, and annually thereafter.

CLUB VESTS

SVHC running vests can be purchased from Molly Wilmoth for £15 (Tel: 0141 7764941).

NEW MEMBERS

CHRS SURN JOINED NO. TOWN

James Burns 16-Oct-12 2104 Fairfield

Richard Davidson 13-Nov-12 2110 Greenock

Adrian Dow 25-Oct-12 2105 Kirkintilloch

 Yvonne Green 07-Nov-12 2107 Bearsden

Ian Johnstone 20-Sep-12 2101 Nairn

James Lewis 04-Oct-12 2103 Bishopbriggs

Graham McGrattan 16-Nov-12 2112 Greenock

Maureen McVey 01-Oct-12 2102 Cathcart

Norrie Neilson 30-Oct-12 2106 Longton

Miriam Rennet 16-Nov-12 2111 Newport-on-Tay

William Skinner 13-Nov-12 2109 Aberdeen

Andrew Stirling 11-Nov-12 2108 BO’NESS

David Adam 04-Sep-12 1907 Leuchars

George Y Black 05-Sep-12 26 Kingskettle

Paul Carroll 09-Oct-12 1894 Whitecrook

Maureen Gallacher 08-Nov-12 302 Lambhill

Claire Gilchrist 06-Sep-12 1787 Edinburgh

Frank Hurley 21-Sep-12 167 Cambuslang

Robin Sykes 21-Oct-12 163 Pollokshields

David Thom 18-Oct-12 1460 Rutherglen

Robert Turner 16-Oct-12 1879 Musselburgh

 

RUN and BECOME SERIES 2012/13

The Run and Become Veterans Race Series is set to continue next year thanks to the generous sponsorship of Run and Become, the specialist running retailer in Queensferry Street, Edinburgh.

The Series is based on the International Age Graded tables and will again have 8 scoring races from 12.

 The only change to last season’s programme is the inclusion of the National Masters Cross Country Championships, which replaces the National Senior Championships. As last year, runners can gain merit points by completing more than 8 races, an additional point being awarded for each race beyond race 8.

There will again be a very generous prize list including the Dale Greig Trophy to the first woman and the Jackie Gourlay Trophy to the winning man. Last season’s winners were Fiona Matheson and Stewart McCrae, with prizes going to the first 5 men and women and trophies to the winner of each 5 year age group. With such an attractive prize list there is plenty for everyone to aim for!

After the first race of the 2013 Series, the SVHC 10,000m at Coatbridge Track, the leading contenders are Robert Gilroy, Ian Johnston, and Russell Whittington in the Men’s competition and Fiona Matheson, Pamela McCrossan and Marie McChord in the Women’s competition.

The proposed races for 2013 are:

February 2 National Masters Cross Country Champs, Forres

April 7 Tom Scott Road Race Motherwell

April 14 Lochaber Marathon Fort William

May 1 Snowball Race Coatbridge

May 5 SVHC Walter Ross 10km Cartha Rugby Club

May 18 Bathgate Hill Race June ?

SAL Masters Track Champs (Men 5K, Women 3K)

June 5 Corstorphine 5 miles RR

June 26 SVHC 5K Clydebank

August 18 SVHC Glasgow 800 10K Cartha Rugby Club ( inc BMAF Champs) October 6 Half Marathon, Kirkintilloch

Some dates are provisional at this stage; further details will appear in your Newsletter and on the SVHC website.

Alastair Macfarlane

 

LETTERS SVHC

Name Change Proposal

Dear all, I have observed from afar the proposal and counter proposal for a re-vamp to the name of SVHC. It feels that the time is right to be heard on this matter.

Having been a master/vet athlete for only the past six years I do not have the attachment to the name SVHC that others clearly have, but fully understand that change is difficult for some, as we pride ourselves on our tradition in this country.

I have spoken at length to the master/vet athletes of Law & District AAC: Patrick Kelly, James Macdonald, Hilary McGrath. They are in agreement with myself that we should move to adopt Masters in our new title.

My own reasons are much deeper than modernising. I have been a Secondary School teacher for the past 20 years and many of my students have gone on and joined the armed forces. They have gone on to become what I would call true “Veterans” and I feel that we should do the right thing and adopt Masters as part of our new identity.

We all watched in amazement the events of London 2012, both the Olympics and the Paralympics; cheering on Mo, Jessica et al. But what amazed people more was the TRUE Veteran athletes, the men and women who served their country in Afghanistan and Iraq, and then overcame horrendous injuries and showed astonishing bravery to compete in London and make the whole country proud of their achievements.

There are lots of things that need to be changed in Scottish Athletics but let us get our own house in order first, and do the right thing and change for the right reasons.

It does not seem right that the SVHC vests have “Scottish Veterans” emblazoned on them, I do not feel we have earned the right to that name in this day and age.

“Scotland” would be more appropriate.

I am not totally against tradition as I would be happy for the SVHC badge on the vest to be retained (albeit with a much smaller V on it) as the roots of the club should not be forgotten. I hope you take the time to consider my thoughts on this subject and thank you for your time.

Stephen Allen Law & District AAC

 

Fellow Members, I wish to thank all those members who attended the Annual General Meeting on 21st. October and voted in favour of my motion to change the name Scottish Veteran Harriers Club to Scottish Masters Athletic Association.

I was well aware that it would be a huge ask for the proposal to obtain the necessary two thirds majority of votes cast but I was somewhat taken aback, and very disappointed, by the scale of the reverse.

It is very evident that my views on the current positioning of the club and my aspirations for its future are completely at odds with a significant majority of members, or at least of members who attend AGMs, and my fellow committee members.

I have enjoyed my time as Honorary Treasurer and my close involvement in the running of the club but have finally accepted that I will not be able to implement the changes which I feel are necessary for the organisation to become fully representative.

Under the circumstances I felt that, in all conscience, I could no longer continue to serve on the committee of the club.

Finally, I would like to wish the club and its individual members all the best for the future.

Yours in Sport, Mike Clerihew.

 

I would like to add my own comments to the previous letters. Up till now I have been a staunch supporter of the status quo, but I’m not a Luddite and I now think we have to move forward with the times.

Stephen’s argument is the best I’ve heard so far, and it’s a pity he couldn’t attend the AGM.

As Mike pointed out at the AGM, our Club is the National Association for promoting Veteran/Masters Athletics in Scotland. Prospective members viewing the name Scottish Veteran Harriers Club might not realize this.

I also had it brought home to me at the British & Irish Masters Cross Country International. I was Scottish Veterans/Masters Team Manager at this event, and was in regular contact with the other Team Managers, who were representatives of England Athletics Masters Association, Welsh Masters Athletics Association, Northern Ireland Masters Athletics Association and Irish Masters Athletes Association.

So the name Scottish Veteran Harriers Club stuck out like a sore thumb.

Our website is www.Scottishmastersathletics.webnode.com, and I sometimes receive membership applications with cheques made payable to Scottish Masters Athletics, so the name obviously causes some confusion,

David Fairweather

Ron Hill Cambuslang Harriers

SVHC Membership Secretary

 

Athletics Clubs should use Sports Students as Coaches.

The News Focus section of Athletics Weekly, 6th September, reported the dearth of coaches some athletics clubs are experiencing at present due to increased numbers post Olympic Games.

Here in Scotland, 4 athletics clubs – Central AC, East Kilbride & Whitemoss AC, Kilmarnock Harriers and Pitreavie AC – have advertised through the SportScotland website for people to become volunteer coaches.

From my experience in middle/long distance running as a competitor and an endurance coach, the aforementioned clubs, and other clubs having trouble attracting volunteers, should spread their net to a larger scale, for people trained to become coaches.

For example, I am a mature student studying for an honours degree in sports coaching.

Therefore I am surprised that athletics clubs don’t contact colleges and universities in their areas for their sports students to be asked if they are interested in utilizing their sport skills to coach athletes.

Sport students study courses in sport development, coaching and science. This includes practical and applied sessions to underpin the knowledge to become effective coaches; also to become able to work effectively, independently with little supervision, designing and conducting coaching programmes, showing awareness and value of ethical and cultural issues in sport and society to their own continued development in a sport coaching setting.

This form of academic sports coaching should be introduced into club coaching for post Olympic Games generation of athletes.

Peter McGregor Victoria Park City of Glasgow AC

 

 British and Irish Masters Cross Country International

On Saturday 10th November the cream of veteran runners from Scotland, England, Wales, Ireland and Northern Ireland headed to Belfast for the annual British and Irish Cross Country International. Each of the national Masters associations takes it in turn to host the event.

Last year it was hosted in Bellahouston Park in Glasgow about four miles from my house, so this was my first taste of going on tour with the Scottish Veteran Harriers and it was a weekend to remember.

The event was originally going to be at Stormont, but the course was waterlogged so it was moved to the excellent replacement of Queen’s University.

The course was a pretty flat 2 km loop, but there were a couple of small hills and some muddy stretches to make it a testing course.

There were three veterans’ International races and then an open veterans’ race to close proceedings for the day.

The first race was 3 loops of the course for the women’s teams and the male 65-69 and 70+ teams.

This resulted in an exciting finish with Clare Martin of England and Barbara Cleary heading into the final stages sprinting shoulder to shoulder. Unfortunately, Barbara misread where the finish was and stopped a few metres short leaving Clare to successfully defend the title she won in Glasgow last year.

Fiona Matheson was the pick of the Scottish women and won the 50-54 category finishing 5th overall, Sue Ridley picked up a bronze medal in the F45 category and Liz Bowers won the F60 bronze.

In the men’s 65-69 category there was another exciting finish between the England team mates Martin Ford and Peter Young being given the same with Martin edging it. They were followed by George Mitchell of Scotland who picked up the bronze medal. Les Haynes of England won the M70 category with Gordon Omrie of Wales edging Scotland’s Pete Cartwright out in the battle for second place.

The next race was 4 loops of the 2 km course for M50- 54 through to M60-64. The race was won overall by Graham Saker of England 5 secs ahead of local boy Deon McNeilly of Northern Ireland. Neil Thin of Edinburgh AC was first Scot finishing in 5th place and Ian Stewart won the silver medal in the M55 category. Mike Hager of England added another gold medal to his collection in the M60 category and Scotland’s Andy McLinden picked up the silver.

The final championship race was the M35 through to M45 race and my chance to test myself in a tough competition.

The field soon spread out and I found myself towards the back of the field in a race with my Bellahouston Road Runners club mate Greig Glendinning and Scott Martin of Kilmarnock. I knew that they had been getting similar results to me recently so we worked together to push each other on to the best of our abilities.

This race was won by M40 Andy Morgan- Lee of England who beat Ireland’s Ciaran Doherty, who won the M35 race. First Scot was Kerry Liam Wilson with Charlie Thomson narrowly missing out on a medal in the M45 category by one second.

I finished down in 74th out of 87 finishers, but was delighted to have been given the opportunity to race in such a prestigious race.

To celebrate the event we headed out for an evening at the excellent Europa hotel where we were treated to a large slice of Irish hospitality. A three course meal was followed by the awards ceremony.

David has summarised the team medal winners in his report.

The night was finished off brilliantly by an excellent live band, who covered a wide range of music and got the dance floor jumping until the early hours of the morning. Particular mention must go to Kenny MacPherson for his unique brand of dancing. It was very entertaining and worth making the trip just to experience that. The closest similarity I could think of would be Bez from the Happy Mondays in a kilt.

Next year the event moves to Colwyn Bay, North Wales and SVHC would like to get as many runners as possible signed up to compete for places in the team to try to build on this year’s success.

Russell Whittington Bellahouston Road Runners

 

GRAND DAY ‘OOT!

Standing on the start line in Belfast amidst 70 other athletes wondering why on earth you had been selected to run for your country is a strange feeling. Unlike any other race I’ve participated in there was no ‘banter’ amongst the runners, everyone was totally focused on the race to come. This was serious running, no place to hide or have an ‘easy run’.

People may think that it’s an easy vest to get. But believe me seeing some of the athletes taking part, who, when I was younger were internationals & inspirational to me, standing a few yards away, brings home the reality that this is not an event to be taken lightly.

Some debate rages on why we have ‘Scottish Veterans’ on the vests rather than ‘Scotland’ due to the fact that it is SVHC who organise the Vets international selection rather than Scottish Athletics – does this demean the honour of representing your country?

Ask any of the Scottish runners at Belfast & the majority of them consider themselves as representing Scotland not Scottish Vets. As far as I was concerned when I put the vest on I was representing Scotland & felt immense pride in doing so, and I was prepared to run myself into the ground for Country & Team.

Running around the course with the spectators from all teams shouting “Come on Scotland” (not “Scottish Vets”) brought a lump to the throat when you realized that it was you they were shouting at. It made you feel 10ft tall and knocked off a few seconds from the run.

After the race hostilities were suspended, we met ‘old’ friends we raced against years ago, met up with again in the evening & shared a few drinks with them – a fantastic weekend with a lot of warmth & humour (after the race!)

A day I’ll never forget especially when we picked up team bronze. (5th vet overall, 2nd team counter) It was made even better with Lorraine & George also picking up deserved team medals. (and Hazel from the Haddies who also picked up a medal).

Tony Martin Fife AC

 

British & Irish Masters Cross Country International Sat 10th November 2012 Queen’s University Playing Fields, Belfast – Reporter David Fairweather

 The selection process for this event starts earlier every year, mainly because the hotels insist on having guest lists finalised 4-6 weeks in advance. We started selecting our team at the end of August, and aimed to complete the selection by 4th October. In reality, many runners were unavailable, and there were several call-offs, so we were still making changes a few days before the event.

Like last year there were last minute changes, but this time it entailed a complete venue change. Jim Newberry, Chairman, Northern Ireland Masters Athletics Association, and Event Co-ordinator, announced on 19th October that the course at Stormont was waterlogged. The venue was transferred to Queens University Playing Fields because they were in good condition.

I’d originally booked rooms at the Europa Hotel but, due to communication problems on both sides, the booking was cancelled! Fortunately, I managed to arrange rooms for most of the team at Jury’s Inn, which is very close to the Europa.

I travelled by bus/ferry to Belfast, and met a few runners en route. Just before boarding at Cairnryan, Walter McCaskey was relieved to meet me, as he’d forgotten which hotel he was staying in!

We had a perfect crossing to Belfast, and were able to relax in preparation for Saturday’s racing. Most of the team met up at Jury’s Inn, and with the help of Hazel, Lynne & Archie we got most of the numbers and dinner dance tickets distributed. (though next morning 2 runners confessed that they’d mislaid their numbers!)

Russell and Tony have given good accounts of the races, so I’ll just summarise the Scotland results.

The Team Managers met at 5pm after the event to check the results, but unfortunately they all failed to notice that 1 runner John Convery M50 ENG had not been recorded in Race 2 and, even worse, that 3 finishers had not been recorded in Race 3. Tim Hartley ENG and Steve Cairns NI had actually finished 3rd M40 and 3rd M45 respectively. Michael McLoone had finished 15th M45. I have amended the results in this Newsletter to include these 4 runners.

There also seemed to be discrepancies with some runners’ times in these 2 races. It was unfortunate, but did not detract from an excellent day’s racing. Jim Newberry and his team are to be congratulated on promoting such an excellent event after the upheaval of the previous 3 weeks. Jim even managed to take part in Race 2, finishing a creditable 10th M60.

In Race 1 Fiona Matheson gave another 1st class performance, finishing 1st W50 and 5th overall. Sue Ridley W45 and Liz Bowers W60 both won bronze medals. Joasia Zakrzewski finished 7th W35, Jacqui Thomson, made a welcome return to the team to finish 6th W45, while Pamela McCrossan, after being overlooked for the team for many years, finished 8th W50.

Hazel Bradley returned to the team after missing last year’s event to finish 8th W60.

George Mitchell M65 and Pete Cartwright M70 both won bronze medals.

In Race 2, Ian Stewart M55 and Andy McLinden M60 both won silver medals; Neil Thin M50, Brian Gardner M55 and Tony Martin M60 all finished 5th in their categories.

In Race 3, Kerry Wilson M40 and Charlie Thomson M45 were the highest placed Scots, both finishing 5th. It was a relief to see Charlie finish safely as he has struggled with injuries in the last 5 years, so this was the first year he has managed to run in the event.

The Scottish results were a bit disappointing, but a lot of runners were unavailable for various reasons. However, we still won 2 silver and 6 bronze team medals, and finished 3rd in all the overall team results.

Race 1: 6km for Women (all age groups) and M65+

W35: 4 SCOTLAND, 7 Joasia Zakrzewski 22:29, 10 Avril Mason 23:50, 15 Claire McCracken 24:12, 18 Barbara Knox (W45) 26:31.

W40: 5 SCOTLAND, 15 Hazel Dean (W45) 24:58, 16 Rhona Anderson (W45) 25:02, 18 Shona Aiken 26:09, 19 Clare Barr 26:54.

W45: 3 SCOTLAND, 3 Sue Ridley 23:12, 6 Jacqui Thomson23:53, 13 Lorraine Brown 25:11, 19 Sharyn Ramage 26:22.

W50: 3 SCOTLAND, 1 Fiona Matheson 22:03, 8 Pamela McCrossan 24:58, 12 Sonia Armitage 25:25, 15 Beryl Junnier 25:49

W55: 3 SCOTLAND, 9 Jane Waterhouse 27:05, 11 Phyllis Hands 27:31, 14 Jan Fellowes 30:02.

W60: 3 SCOTLAND, 3 Liz Bowers 26:25, 8 Hazel Bradley 27:53, 15 Ann Bath 34:55. M65: 2 SCOTLAND, 3 George Mitchell 24:43, 7 Colin Youngson 25:08, 14 Stewart McCrae 26:03, 15 Hamish Cameron 26:10

M70: 3 SCOTLAND, 3 Pete Cartwright 25:32, 9 George Black 28:03. 14 Watson Jones 28:58, 16 Ian Leggett 29:49,

Race 2: 8km for M50, M55 & M60:

M50: 5 SCOTLAND, 5 Neil Thin 27:47, 12 Iain Campbell 28:08, 21 John Stevenson 29:38, 24 Colin Feechan 30:04, 25 Willie Jarvie 30:26, 28 Gerry Montgomery 31:44.

M55: 2 SCOTLAND, 2 Ian Stewart 28:31, 5 Brian Gardner 28:49, 9 Gerry Gaffney 29:39, 13 Alastair Dunlop 30:23.

M60: 3 SCOTLAND, 2 Andy McLinden 29:50, 5 Tony Martin 30:40, 15 Robert Marshall 33:11, 17 Ian Johnstone 33:46.

RACE 3: 8KM FOR M35, M40 & M45:

M35: 5 SCOTLAND, 18 John MacNamara 28:35, 23 Stephen Allan 29:33, 24 Joe McKnight 29:41, 25 Russell Whittington 29:51, 26 Paul Carroll (M40) 29:52, 27 Scott Martin (M40) 29:53.

M40: 4 SCOTLAND, 5 Kerry Wilson 27:29, 21 Greg Hastie 28:37, 22 Ian Johnston 28:48, 24 Kenny McPherson 29:12, 25 Grant Wilkie 29:29, 26 Greig Glendinning 30:00.

M45: 5 SCOTLAND, 5 Charlie Thomson 28:06, 12 John Blair 28:54, 15 Michael McLoone 29:17, 28 Alan Derrick 31:25, 29 Gary Mitchell 31:59.

With racing over, it was time to enjoy the Dinner Dance and medal presentations at the Europa Hotel. The medals and awards were very efficiently presented, and I hope future organisers took note of this.

Jan Fellowes won the raffle prize of a w/e for 2 at Slieve Donard Hotel, plus £100 spending money. A couple of hours were left for dancing, and a good time was had by all.

Some of us then adjourned to the bar at Jury’s Inn, where I was unceremoniously ejected when I rashly decided to join in the singing of Molly Malone! I now know that you don’t sing a Dublin song in Belfast.

Next morning after breakfast 4 of us walked over to the Bus Station to catch the bus to the ferry. Andy suddenly realised he’d forgotten his ticket! He managed to run to the hotel, retrieve his ticket, and get back in time to catch the bus. He said he would have outrun Mike Hager if he’d been there!

During the journey back we agreed that next year we should appoint a carer for the older team members! Next year the event will be held at Colwyn Bay, with hotel accommodation in Llandudno. We will be using a coach for the journey.

 

 Running has let Wilson get ahead of his Demons – Richard Winton

 The question appears innocent enough, little more than a final thought after 20 minutes of fairly inconsequential conversation about one man’s spate of sporting success.

 “What has running given you?” Kerry-Liam Wilson, who earlier this month completed an annual clean sweep of Scottish Masters running titles by finishing third in the Loch Ness Marathon, pauses momentarily. “My life,” he says quietly. The words hang in the air as he clears his throat. “I suffer quite badly from depression but I get rid of my frustrations and anger when I’m running. Without being too dramatic about it, it gives me encouragement to get up in the morning and, if I didn’t have that focus, I don’t know if I’d even be here talking to you now.”

The words are delivered in a matter-of-fact tone; there is no sensationalism or bombast about the 42-year-old’s admission, only relief at the modicum of control he has managed to exert on an illness that has been part of his life since 1990. There were, he admits, times when he wanted to do little more than hide in bed. “And if I did get up and go to work I’d sit on the bridge outside Girvan, look at the fast-flowing river and think about jumping in,” he confesses.

It was only the thought of wife Kate and sons Caine and Kalle that stopped him taking his own life during those dark days.

Having never known his own father, Wilson could not countenance his own children being in a similar situation, particularly as 11-year-old Kalle has autistic tendencies, has not spoken since he was born and suffered a stroke in January of last year.

Running, he says, helps quell the anger created by such difficult circumstances, even if there are still times when he struggles to maintain his morale.

 Yet his introduction to the sport came almost entirely by chance. A decent cross country runner at school, he trained with a local football team for a while and started cycling and jogging once he became a father, but his recreational time was spent mainly following Aberdeen and Scotland home and away.

 “I would get an 8am train, get there for midday, head to the Pittodrie Bar for a pint and a plate of stovies, go to the game and get the train back down to Girvan for 10pm,” he recalls. “I was single, liked a drink and had money in my pocket, but once I got to 33, I realised there was more to life and needed a change of direction.”

A chance conversation with an athletics coach offered just that. With Caine having recently started running after growing frustrated at his lack of opportunities at a local football club, his father was invited to join in one evening to keep an eye on the then 7-year-old and soon found himself immersed.

“I went from being told by the football coach that ‘if I wasn’t happy I could get my own f***** team’ to athletics, where it didn’t matter how good or bad you are, everyone got a number,” Wilson says. “I’d enjoyed my fair share of drink so I wasn’t in great shape but I stuck at it and slowly improved.”

Not that slowly, as it happens. His first 10km race took just 36 minutes, his second a couple of weeks later a minute-and-a half less, and suddenly he discovered a desire to go quicker and quicker; an appetite sated when he joined Ron Hill Cambuslang Harriers.

Years of hard work has culminated this year in his most successful season yet, winning the Scottish title in the over-35 age group at 5km, 10km and 10-mile distance as well as both the half and full marathon and the National cross country.

October’s Loch Ness marathon completed the set, franking a dominance of the Masters’ scene that also includes taking four of the five titles last season.

“I missed the 10- mile last year because I had a marathon the same day, so it was special to do all five this year,” says Wilson of a feat that has earned him a nomination for Scottish Athletics Masters Athlete of the Year award. “It’s not quite sunk in yet but I’m actually quite disappointed with the marathon because I was on for a 2:27 before my legs died in the last three miles.”

That upset will linger. Wilson’s mindset is such he finds it difficult to accept any slip in standards, a consequence of his depression perhaps, but he insists he would much rather deal with those feelings than the ones he wrestled with during his darkest days.

“It’s just the type of character I am,” he explains. “The running can help me deal with the depression but it can also trigger it in some ways. “The worst times are when you get an injury or when you are slogging your guts out all week but running crap in a race. You wonder sometimes why you’re doing it but I don’t have anything academically to give my kids – I’m a production line operator at WM Grants – so at least this gives me something to show them now and will do when I’m still running round muddy fields on a wet February morning at the age of 65.”

Originally published in The Herald, Friday 12 October, 2012

 

Runner Guides Addicts to a Recovery Marathon – Richard Winton

Henry Curran recounts an anecdote about a recovering drug addict and reformed criminal who had taken up running.

One day, while pounding through a Glasgow park, he spotted two familiar faces jogging the other way. “He looked at them, they looked at him and there was a moment of recognition,” Curran explains. “But it was not just a couple of prison officers recognising an inmate; it was three people realising they had more in common than they thought.”

For once, the addict’s identity was not solely predicated on drugs. In that moment, perceptions were challenged and prejudices disabused on both sides because of sport’s capacity to unify hitherto disparate individuals.

Curran tells the story in relation to September’s Great Scottish Run, which will bring together around 20,000 people in Glasgow for one of Scotland’s largest mass participation sporting events.

Inspired by the parable of the addict, the 60-year-old race veteran has amassed a team of over 150 users dealing with drug and alcohol abuse, who will take part under the banner of Glasgow’s GRAND Recovery Runners as part of an annual city-wide initiative – Getting Real about Alcohol ‘N’ Drugs – to support community responses to alcohol and drug issues.

Having lobbied for funding to cover the £28 entry fee, Curran has held open training sessions at Glasgow Green in recent weeks as the race nears and can already divine a difference in the behaviour and self-esteem of those taking part.

“It’s given them a sense of purpose,” explains the project leader of New Horizons, a training and employment scheme based in Queenslie. “And it’s brought together people from different projects, which doesn’t happen too often. The stumbling block was the entry fee because, for someone who is on a giro, that is a lot of money, but now I imagine we’ll be the biggest team there on the day even if we’re realistic to know that not all of them will turn up.”

For those who do, it carries the potential to be a life altering experience. Previously characterised only by their addiction, they will soon be able to call themselves runners, their entire identities changing and moving towards something more positive.

“A lot of these guys couldn’t look in a mirror before because they didn’t like what they saw,” says Curran. “Once you get them clean, they start to remember all the things they did and some of it is not very nice so when they’re running towards the finishing line and all these people are cheering, what a huge self esteem boost that will be, even though the noise is not necessarily for them.”

Curran speaks from experience. Although never an addict himself, he has savoured the feeling of crossing the line on several occasions since taking up running a few years ago, recording a best time of just over 90 minutes for the half marathon despite being well into his 50s and completing a marathon in under 31/2 hours just four years after he first wheezed his way through 16 minutes on a treadmill at New Horizon’s headquarters.

Working on the premise that you have to practise what you preach, he was soon dragging himself round 10km circuits before the project set up Team Horizon and began training.

“I just got the bug. I don’t do anything for fun so I began taking it really seriously but I’ve got a foot condition so I’ve not been able to train for this one. I’ll get around though,” he vows, determined not to be shown up by the people he describes as his “clients”.

That term chimes with the approach that New Horizon takes to helping those who want to kick their habit. Open to addicts over the age of 16, they currently have 68 in their programme which has run since 2000, with 10 of those completely drug-free and a further 9 weaned off their dependency on alcohol.

Although based on referrals, the onus is on the clients to not only get themselves clean – “we ask them what they are going to change” – but also to develop a life after addiction, through either education or employment.

Although realistic enough to know that not every member of the programme will succeed, Curran remains unrelentingly positive about the prospects of those under his guidance. “I love coming to my work because this is a unique place and people feel something when they come through the door,” he says.

“Sure, I sometimes get pissed off by some of the things in the press or that politicians come away with about addiction because of a lack of knowledge or understanding but I never get frustrated, because there is always a solution. When people come in here they speak to people just like themselves, who are clean and realise they can do it too. 9 times out of 10 they know the person; in fact, there is one guy who is clean and they all know him because he used to deal to them.

“But then they’ll maybe say, ‘okay, you can get clean but you won’t get a job’ but that’s blown out of the water because we have a guy here with a criminal record four pages long – serious stuff, too – and he’s now been working for 18 months. They might think ‘who’s going to give a job to a former junkie with a criminal record?’ But how do they know that the person interviewing them has not got a similar background? You just never know what you have in common with people.

Originally published in The Herald, Friday 24 August, 2012

 

Liz Bowers

 Liz was a member of the bronze medal-winning W60 team at the British and Irish Masters Cross Country International, and also won the individual bronze medal. She now lives with husband Martin in Nancy in Northern France.

Prior to competing at Belfast Liz had run in the French National Half Marathon Championships on Oct. 7th in Nancy, where she came second in the V3 class (W60). Her time over a hilly and wet course was 95:00 minutes and put her a minute behind the winner but equally 50 seconds clear of the third lady. An excellent run over a distance that is well beyond that which she favours.

 

SVHC ANNUAL GENERAL MEETING 2012

Annual General Meetings are normally an unexciting and even boring part of the necessity of any club’s life. I don’t think that charge could be levelled at the SVHC AGM held at Coatbridge Outdoor Sports Centre on 21st October.

The major point of activity was a motion from Club Treasurer, Mike Clerihew, to change the name of the club to Scottish Masters Athletics Association. Mike had carried out a survey, via the Club Newsletter, about a year previously to gauge whether there would be an appetite for a change. The response then, although from a small number of respondents, was overwhelmingly for change.

However, an email survey is one thing, getting people out to attend a meeting and vote is quite another, and after much heated debate the proposal was heavily defeated.

A point of concern came from the treasurer’s report; although the club is in a reasonably healthy financial position at the moment, largely due to hosting the Masters Cross Country International last year, we are still spending more than we are bringing in and further cost cutting will inevitably have to take place.

When it came to the election of Office Bearers and Committee Mike Clerihew stood down and Stewart McCrae was elected as Treasurer while Willie Drysdale, who has served the club in several positions over the years, did not seek re-election and Campbell Joss became Club Secretary. In addition, new faces on the committee are John Bell, Phyllis Hands, Andy Law and Paul Thompson. I know that club members will wish to join me in thanking Willie and Mike for their hard work and tireless devotion on behalf of the club over a long period of time.

The full committee is

Honorary President – Bob Donald

President – Alastair Macfarlane Immediate

Past President: – Peter Ogden

Vice President – Ada Stewart

Secretary – Campbell Joss

Treasurer – Stewart McCrae

Membership Secretary – David Fairweather

Handicapper – Peter Rudzinski

Committee – John Bell, Phyllis Hands, Andy Law, Paul Thompson

Full contact details for committee members can be found on page 15 of this Newsletter and on the club website.

Alastair Macfarlane

 

 OFFICE BEARERS SEASON 2012-2013

Honorary President: ROBERT DONALD

President: ALASTAIR MACFARLANE 7 Andrew Avenue, Lenzie, G66 5HF Tel: 0141 5781611 almacrun@btinternet.com

Immediate Past President: PETER OGDEN 16 Springhill Road Glasgow, G69 6HH Tel: 0141 7711950

Vice-President: ADA STEWART 30 Earlsburn Road, Lenzie, G66 5PF Tel: 0141 5780526 stewart2@ntlworld.com

Honorary Secretary: CAMPBELL JOSS 25 Speirs Road Bearsden, G61 2LX Tel: 0141 9420731 cdjoss@tiscali.co.uk

Honorary Treasurer: STEWART MCCRAE 17 Woodburn Way Balloch Cumbernauld. G68 9BJ Tel: 01236 728783 stewart047@hotmail.com

Membership Secretary: DAVID FAIRWEATHER 12 Powburn Crescent Uddingston, G71 7SS Tel: 01698 810575 djf@dfairweather.plus.com

Handicapper: PETER RUDZINSKI 106 Braes Avenue Clydebank. G81 1DP Tel.0141 5623416 p.rudzinski@ntlworld.com

Committee Members:

JOHN BELL Flat 3/1, 57 Clouston Street Glasgow G20 8QW Tel. 0141 9466949

ROBERT DONALD 3 Manse Road Bearsden, G61 3PT Tel: 0141 9422971

PHYLLIS HANDS 39 Albany Drive Lanark ML11 9AF Tel. 01698 252498

ANDY LAW Euphian, Kilduskland Road Ardrishaig Argyll. PA30 8EH Tel. 01546 605336

PAUL THOMPSON Whitecroft, 5 Gareloch Brae, Shandon, Helensburgh G84 8PJ Tel. 01436 821707

BMAF Delegates Alastair Macfarlane ANO

SAL West District Delegate Willie Drysdale

SAL Delegate at AGM Ada Stewart

Auditor George Inglis

 FIXTURES

DECEMBER 2012

Sun 9th Xmas h’cap. 5.3 miles 1:30pm. Cartha Rugby Club. Pre entry Pollok Park JANUARY 2013

Sun 27th Scottish Veteran Harriers Open Masters Road Relays Strathclyde Park Motherwell 11:00am Pre entry

FEBRUARY 2013

Sat 2nd SAL Masters Cross Country Champs Forres

Sun 10th SAL Masters Indoor Champs Commonwealth Arena, Glasgow

Sat 23rd SAL National Cross Country Champs Callendar Park, Falkirk

MARCH 2013

Tue/Sun 19/24 European Indoor, Cross-Country, Road Championships. San Sebastian, Spain

APRIL 2013

Sunday 7th Strathclyde Park Motherwell 10:00am www.tomscottroadraces.co.uk Sunday 14th Lochaber Marathon 11am Fort William www.lochaberac.co.uk

MAY 2013

Wed 1st [PROVISIONAL] Snowball 4.8m road race 7:30 pm. Coatbridge Outdoor Centre. Convener Ada Stewart

Sun 5th SVHC Walter Ross 10km 1:30pm Cartha Rugby Club

Sat 18th Bathgate Hill Race 2:30pm

Fri/Sun 24/26th EVAA Non-Stadia Championships – Upice, Czech Republic

JUNE 2013

Wed 5th Corstorphine 5 miles RR 7:30 pm. Turnhouse Rd, Edinburgh

Wed 26th SVHC 5km road race. 7:30pm. Playdrome, Clydebank

AUGUST 2013 Sun 18th SVHC Glasgow 800 10km road race Cartha Rugby Club ( inc BMAF Champs)

 

 

 

Ggroe

Were you a sportsman in the 1920’s and 1930’s the name of Ggroe would have been familiar, had you been an athlete, especially a cross country runner in the same period, it would have been very familiar.   It was a time when almost every sports writer  had a pen name – by-lines were pretty well unheard of.   Line drawings to accompany the articles were the norm.   You can see several things from the headline above: the writer’s name was above the headline.   The surrounding drawing was large enough to ensure that it was also more prominent and the drawing was appropriate to the article.   Ggroe however was none other than former international athlete, top class official and administrator George Dallas of Maryhill Harriers, and he wrote in Glasgow’s Daily Record.  

He covered many races, mainly in the West of Scotland and the two illustrations here are from his coverage of the Midlands District Cross-Country Championships.   He also covered the national championship on several occasions.    There is however no doubt that he was at this time entirely a reporter – which is what the sport needs on every Monday morning for 52 weeks of the year.    He wrote well and his race descriptions are detailed, comprehensive and accompanied with as many results as he could get into the paper.      What did a typical Ggroe report look like?   

First there was the headline which had the main information – note the top line above.   Second there was the report.   Third there was the results in depth, and four what was not there was any mention of the writer.   

The report to go with the headline above read:

“Plebeian Harriers had to relinquish their hold of the Ten Miles Midland District Relay Championship at Hamilton on Saturday to Motherwell YMCA who must be heartily congratulated on displaying great form to best the holders by 150 yards in 60 minutes 19 seconds.   WJ Gunn (Plebeian), WS Fisher (West of Scotland) and R Graham (Motherwell YMCA) were the leaders at the end of the first ciruit of two and a half miles of a very trying course in the snow.   SK Tombe, JB Tait and W Gardiner were their respective club colleagues who took over for the second lap.   Before a mile had been traversed, Gardiner for Motherwell, went into the lead, Tombe of Plebeian doing his best to hold him.   AH Blair (Maryhill) was in a favourable position.   Going for the third lap, H Maitland who took over from Gardiner, was in a practically unassailable position.   T Clark, Plebeian, could make no impression, indeed he lost ground.   Dunkey Wright, Maryhill, was given the difficult task of trying to reduce a gap of 90 yards between him and the leader.   In the end JNH Gardiner crowned a brilliant achievement for Motherwell YMCA in gaining the verdict over Plebeian in a decisive fashion.”   

That report took up just 35 lines.   The results which followed took up 66 lines for the team results, and 25 lines for the individuals.   The club results took the form of teams in order with names and times for each of the first 20 teams with places and time for the last six teams.   Reporting of the highest order.   It was of course a different era with different priorities but George had been a runner for many years, he had also been an administrator and official at many races thereafter and he knew what the athletes and their clubs wanted and needed.   His target readership was almost certainly the athletics and cross-country population.   Available space might be bigger but regardless of the space available, 62% of the available space was given over to detailed results.   

It was a typical Ggroe report.   The War ended Ggroe’s career but not George Dallas’s.

.When Walter Ross started’ The Scots Athlete’ magazine in a time when newsprint was rationed in 1946, George was one of those he turned to for support.   Issue number 4 saw a front page article by George which showed what a good writer he was.   The photograph at the head of the article is above.  Part of the item is reprinted here.

“SAAA CHAMPIONSHIPS

Reviewed by George Dallas

First of all let me congratulate the authors of this splendid periodical – a much felt want – in these days when newsprint is so limited and affecting our usual mediums of publicity which undoubtedly helps to liven our movement.   May the Editor and his able assistants succeed in staying the course and weather the uncertainty and arrive at the goal when it can be said that ‘The Scots Athlete’ is now a self-supporting organ maintained by those who have the right to sustain its lifetime.

Noe for the review of the fifty fourth championships for which I was invited to make a modest contribution.   After a lapse of seven trying years in our lifetime, the Scottish Amateur Athletic Association resumed their annual championships at Hampden Park by kind permission of Queen’s Park Football Club .   On the last occasion, in 1939, the youths series of tests were linked to this fixture.   This year, however, it was deemed advisable to separate the classes, and I think it was a wise decision, and in some respects at least, it may be said that the results have justified the steps taken.   Athletically and financially, both the Youths Championship at Edinburgh on June 8th, and the Senior fixture on June 21st and 22nd,  paid handsome dividends that exceeded expectations.   Both efforts have substantially augmented the coffers of the Association, and I would venture to say that moneys accruing therefrom may figure in the region of 70% of the total liquid assets standing in the name of the SAAA – a position never before known in the history of the movement.   

So much for my remarks on the material side of the programme.   What about the athletic analysis of the first post-war venture?   Do results suggest an early return to pre-war standards, and are the prospects bright enough to hope for the day soon when Scotland may be able to play more than an ordinary part in International Athletics?

Certainly we have one or two personalities capable of making their mark in the field of first class competition.   Undoubtedly Alan S Paterson, Victoria Park AAC, H D McD Clark, Greenock Wellpark Harriers, and John B Panton, also of Victoria Park, emerge at once as a trio qualified for the special attention of the experts looking ahead for Olympic possibles.”

Dallas then went on to look at individual events and competitors.   The above is approximately half of the  article but it serves to illustrate the quality of his writing – a bit verbose for the twenty first century perhaps, but well in keeping with the best journalistic standards of the time.

He covered several big events for Walter’s magazine but also wrote for the ‘Glasgow Herald’.   The Edinburgh to Glasgow Relay was re-started in 1949 with two runs over the course and in 1950 the report, although uncredited, was almost certainly the work of Dallas.   At a time of severely rationed newsprint, the report ran to 41 closely printed lines of which 15 were the report.  Simple arithmetic tells us that there were 26 left for the results!   Places, clubs, every individual in the club plus their individual times and the aggregate time was given for the first five clubs.   Thereafter only the sixth team was noted with its aggregate time.   There followed the fastest times on each stage for which the start and finish point of the stage was give, the distance of the stage, the name, club and time of the fastest man on that stage.   It was a pretty comprehensive result when there a serious shortage of available space.   Again, no mention of the writer, no opinions, just straight reportage.   

It is at times easy to dismiss reporting as inferior to ‘journalism’ in some way, but on a Monday morning, especially after a big race or championship, runners need these results and information.   I used to run every Sunday with a good pack and the start of every two hour run (most Sundays) was spent analysing the results from the previous day’s race.   One of our number had a good head for figures and he could recite details that the rest of us had barely noticed, if we noticed them at all.   George was an outstanding reporter at a time when the sport needed one.   Aye, and we could maybe do with one now who prioritised facts over opinion on a Monday morning.

George Dallas as a runner  before the first War           George Dallas as a runner after the War

TIA Number 2

Although there were a number of features that carried over from ‘The Scots Athlete’, it was a much different magazine in terms of content.   eg in this issue the results of the Edinburgh to Glasgow Relay were confined to a supplement, which it shared with other domestic races, and there were no photographs.  The international aspect is evident from the article by Percy Cerutty in Australia,  the piece about ‘The Johnson Letter’ and the general tone of the magazine.  Here it is, see what you think.